Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | jianean witkin | 48 | USA | 5,006m | 2:05.8 | ||
| 702 | Rune Bjerkeseth | 55 | NOR | 5,005m | 2:05.8 | ||
| 703 | Erik Huysse | 37 | Rotterdam | NED | 5,004m | 2:05.8 | |
| 704 | Mike Kool | 49 | Austin, TX | USA | 5,003m | 2:05.9 | |
| 705 | Clemens Mertz | 36 | AUT | 5,002m | 2:05.9 | ||
| 705 | Rob Smith | 57 | GBR | 5,002m | 2:05.9 | ||
| 705 | Boris Jacquin | 51 | GBR | 5,002m | 2:05.9 | ||
| 705 | Greg Flynn | 60 | GILFORD, NH | USA | 5,002m | 2:05.9 | |
| 709 | James Head | 28 | GBR | 4,999m | 2:06.0 | ||
| 709 | Michael Moore | 37 | USA | 4,999m | 2:06.0 | ||
| 711 | Austin Krause | 36 | Clackamas, OR | USA | 4,998m | 2:06.0 | |
| 712 | Manfred Scholz | 55 | GER | 4,997m | 2:06.0 | ||
| 713 | Zacharie Louis | 21 | FRA | 4,995m | 2:06.1 | ||
| 713 | Brian Murphy | 49 | USA | 4,995m | 2:06.1 | ||
| 715 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 4,994m | 2:06.1 | ||
| 715 | 안 기홍 | 36 | KOR | 4,994m | 2:06.1 | ||
| 715 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 4,994m | 2:06.1 | |
| 718 | Philipp Böck | 39 | AUT | 4,993m | 2:06.1 | ||
| 719 | Juan Martin | 47 | ESP | 4,992m | 2:06.2 | ||
| 719 | Susi Suppe | 32 | GER | 4,992m | 2:06.2 | ||
| 721 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,991m | 2:06.2 |
| 721 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,991m | 2:06.2 |
| 723 | Marty Diklich | 62 | USA | 4,988m | 2:06.3 | ||
| 724 | Edmund Liang | 43 | Irvine, CA | USA | 4,986m | 2:06.3 | |
| 724 | Robby Huthmann | 51 | Magdeburg | GER | 4,986m | 2:06.3 | |
| 724 | Clint Lewis | 46 | USA | 4,986m | 2:06.3 | ||
| 727 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,985m | 2:06.3 | |
| 727 | Emmanuel Gamelas Magalhães | 47 | FRA | 4,985m | 2:06.3 | ||
| 729 | Armel Marchadour | 40 | FRA | 4,984m | 2:06.4 | ||
| 729 | Shaunak Intwala | 34 | USA | 4,984m | 2:06.4 | ||
| 729 | Rudolf Haverkamp | 60 | Duesseldorf | GER | 4,984m | 2:06.4 | |
| 729 | John Adams | 62 | USA | 4,984m | 2:06.4 | ||
| 733 | Sean Morrison | 42 | CAN | 4,983m | 2:06.4 | ||
| 733 | Arnold Graef | 71 | Wichita, KS | USA | 4,983m | 2:06.4 | |
| 733 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,983m | 2:06.4 | |
| 736 | Corstiaan Van Aalsburg | 45 | NCA | 4,982m | 2:06.4 | ||
| 737 | Jarda Hanyk | 55 | CZE | 4,980m | 2:06.5 | ||
| 737 | Delano Son | 44 | Ottawa, ON | CAN | 4,980m | 2:06.5 | |
| 739 | Chad McEvoy | - | Westville, IN | USA | 4,978m | 2:06.5 | |
| 739 | Joao Felgueiras | 54 | POR | 4,978m | 2:06.5 | ||
| 741 | Jeffrey Gross | 53 | USA | 4,977m | 2:06.5 | ||
| 742 | Jacopo Schiavon | 27 | ITA | 4,976m | 2:06.6 | ||
| 742 | Joel Rydbeck | 47 | Miami, FL | USA | 4,976m | 2:06.6 | |
| 744 | Don Bell | 43 | USA | 4,975m | 2:06.6 | ||
| 744 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 4,975m | 2:06.6 |
| 746 | Lloyd Landreth | 64 | USA | 4,973m | 2:06.6 | ||
| 747 | Dave Ragan | 66 | PA | USA | Explorer Rowing | 4,972m | 2:06.7 |
| 748 | Beth Hazen | 37 | USA | 4,970m | 2:06.7 | ||
| 748 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,970m | 2:06.7 |
| 750 | KJ Bellas | 37 | USA | 4,969m | 2:06.7 |