Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Johnson | 61 | USA | 4,968m | 2:06.8 | ||
| 752 | Brian Carnes | 40 | USA | 4,967m | 2:06.8 | ||
| 752 | Bart Brouwer | 32 | NED | 4,967m | 2:06.8 | ||
| 754 | Wojciech Swiatkowski | 45 | CZE | 4,966m | 2:06.8 | ||
| 754 | Richard Longland | 63 | Huntingdon | GBR | 4,966m | 2:06.8 | |
| 756 | Baptiste Malefant | 39 | FRA | 4,964m | 2:06.9 | ||
| 757 | Rick Rohne | 50 | USA | 4,963m | 2:06.9 | ||
| 758 | Simon Staats | 40 | USA | 4,962m | 2:06.9 | ||
| 758 | Sandra Sondershausen | 45 | GER | 4,962m | 2:06.9 | ||
| 760 | Brad Gilbride | 38 | USA | 4,961m | 2:06.9 | ||
| 761 | Mike Porch | 45 | AUS | 4,960m | 2:07.0 | ||
| 761 | Wes Melton | 37 | USA | 4,960m | 2:07.0 | ||
| 763 | Brocky Balboa | 43 | BUXTON | GBR | 4,959m | 2:07.0 | |
| 763 | Mislav Hebel | 52 | Zagreb | CRO | 4,959m | 2:07.0 | |
| 765 | Ben Moorhouse | 43 | GBR | British Army | 4,957m | 2:07.0 | |
| 765 | Mark Forman | 51 | GBR | 4,957m | 2:07.0 | ||
| 767 | 鹏 黄 | 37 | CHN | 4,956m | 2:07.1 | ||
| 767 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,956m | 2:07.1 | |
| 769 | Fareed Qadir | 30 | USA | 4,954m | 2:07.1 | ||
| 769 | Xavier Rachmann | 35 | FRA | 4,954m | 2:07.1 | ||
| 769 | Devin Hirning | - | Fort Collins, CO | USA | 4,954m | 2:07.1 | |
| 772 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,953m | 2:07.1 |
| 772 | Arne Borsum | 47 | GER | 4,953m | 2:07.1 | ||
| 774 | Micha Bieri | 34 | SUI | 4,952m | 2:07.2 | ||
| 775 | Eliot Bassett | 43 | USA | 4,951m | 2:07.2 | ||
| 775 | Quintin Rooza | 45 | RSA | 4,951m | 2:07.2 | ||
| 777 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,948m | 2:07.3 | |
| 778 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,947m | 2:07.3 |
| 778 | Cas Boogert | 59 | Oosterland | NED | 4,947m | 2:07.3 | |
| 778 | Joel Harris | 33 | USA | 4,947m | 2:07.3 | ||
| 781 | James Yong | 46 | AUS | 4,946m | 2:07.3 | ||
| 782 | Abby Herberg | 42 | Mounds View, MN | USA | 4,945m | 2:07.4 | |
| 782 | Steve Bradley | 49 | USA | 4,945m | 2:07.4 | ||
| 784 | Marie-Noël Ouellet | 48 | CAN | 4,944m | 2:07.4 | ||
| 785 | Pete Rosa | 34 | Rumson, NJ | USA | 4,943m | 2:07.4 | |
| 786 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 4,942m | 2:07.4 |
| 786 | Keith Laba | 49 | USA | 4,942m | 2:07.4 | ||
| 788 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,941m | 2:07.5 |
| 788 | Ken Brenneman | 60 | USA | 4,941m | 2:07.5 | ||
| 790 | Scott Johnson | 63 | USA | 4,940m | 2:07.5 | ||
| 791 | Reinhard Konrad | 39 | GER | 4,939m | 2:07.5 | ||
| 791 | Nadja Holdt | 34 | DEN | 4,939m | 2:07.5 | ||
| 791 | William Edwards | 47 | USA | 4,939m | 2:07.5 | ||
| 794 | Nigel Beagarie | 70 | GBR | 4,937m | 2:07.6 | ||
| 794 | Chuck Curtis | 68 | USA | 4,937m | 2:07.6 | ||
| 796 | Alexandr Furman | 43 | CZE | 4,936m | 2:07.6 | ||
| 797 | Jake Flancer | 24 | USA | 4,935m | 2:07.6 | ||
| 797 | Barne Bahnson | 43 | GER | 4,935m | 2:07.6 | ||
| 799 | Thomas Bjørn Thommesen | 68 | NOR | 4,934m | 2:07.6 | ||
| 799 | Shane Casey | 50 | MI | USA | 4,934m | 2:07.6 |