Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Brian Carnes | 40 | USA | 4,967 | 2:06.8 | ||
| 751 | Bart Brouwer | 32 | NED | 4,967 | 2:06.8 | ||
| 753 | Wojciech Swiatkowski | 45 | CZE | 4,966 | 2:06.8 | ||
| 753 | Richard Longland | 63 | Huntingdon | GBR | 4,966 | 2:06.8 | |
| 755 | Baptiste Malefant | 39 | FRA | 4,964 | 2:06.9 | ||
| 756 | Rick Rohne | 50 | USA | 4,963 | 2:06.9 | ||
| 757 | Simon Staats | 40 | USA | 4,962 | 2:06.9 | ||
| 757 | Sandra Sondershausen | 45 | GER | 4,962 | 2:06.9 | ||
| 759 | Brad Gilbride | 38 | USA | 4,961 | 2:06.9 | ||
| 760 | Mike Porch | 45 | AUS | 4,960 | 2:07.0 | ||
| 760 | Wes Melton | 37 | USA | 4,960 | 2:07.0 | ||
| 762 | Brocky Balboa | 43 | BUXTON | GBR | 4,959 | 2:07.0 | |
| 762 | Mislav Hebel | 52 | Zagreb | CRO | 4,959 | 2:07.0 | |
| 764 | Ben Moorhouse | 43 | GBR | British Army | 4,957 | 2:07.0 | |
| 764 | Mark Forman | 51 | GBR | 4,957 | 2:07.0 | ||
| 766 | 鹏 黄 | 37 | CHN | 4,956 | 2:07.1 | ||
| 766 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,956 | 2:07.1 | |
| 768 | Fareed Qadir | 30 | USA | 4,954 | 2:07.1 | ||
| 768 | Xavier Rachmann | 35 | FRA | 4,954 | 2:07.1 | ||
| 768 | Devin Hirning | - | Fort Collins, CO | USA | 4,954 | 2:07.1 | |
| 771 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,953 | 2:07.1 |
| 771 | Arne Borsum | 47 | GER | 4,953 | 2:07.1 | ||
| 773 | Micha Bieri | 34 | SUI | 4,952 | 2:07.2 | ||
| 774 | Eliot Bassett | 43 | USA | 4,951 | 2:07.2 | ||
| 774 | Quintin Rooza | 45 | RSA | 4,951 | 2:07.2 | ||
| 776 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,948 | 2:07.3 | |
| 777 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,947 | 2:07.3 |
| 777 | Cas Boogert | 59 | Oosterland | NED | 4,947 | 2:07.3 | |
| 777 | Joel Harris | 33 | USA | 4,947 | 2:07.3 | ||
| 780 | James Yong | 46 | AUS | 4,946 | 2:07.3 | ||
| 781 | Abby Herberg | 42 | Mounds View, MN | USA | 4,945 | 2:07.4 | |
| 781 | Steve Bradley | 49 | USA | 4,945 | 2:07.4 | ||
| 783 | Marie-Noël Ouellet | 48 | CAN | 4,944 | 2:07.4 | ||
| 784 | Pete Rosa | 34 | Rumson, NJ | USA | 4,943 | 2:07.4 | |
| 785 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 4,942 | 2:07.4 |
| 785 | Keith Laba | 49 | USA | 4,942 | 2:07.4 | ||
| 787 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,941 | 2:07.5 |
| 787 | Ken Brenneman | 60 | USA | 4,941 | 2:07.5 | ||
| 789 | Scott Johnson | 63 | USA | 4,940 | 2:07.5 | ||
| 790 | Reinhard Konrad | 39 | GER | 4,939 | 2:07.5 | ||
| 790 | Nadja Holdt | 34 | DEN | 4,939 | 2:07.5 | ||
| 790 | William Edwards | 47 | USA | 4,939 | 2:07.5 | ||
| 793 | Nigel Beagarie | 70 | GBR | 4,937 | 2:07.6 | ||
| 793 | Chuck Curtis | 68 | USA | 4,937 | 2:07.6 | ||
| 795 | Alexandr Furman | 43 | CZE | 4,936 | 2:07.6 | ||
| 796 | Jake Flancer | 24 | USA | 4,935 | 2:07.6 | ||
| 796 | Barne Bahnson | 43 | GER | 4,935 | 2:07.6 | ||
| 798 | Thomas Bjørn Thommesen | 68 | NOR | 4,934 | 2:07.6 | ||
| 798 | Shane Casey | 50 | MI | USA | 4,934 | 2:07.6 | |
| 800 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,933 | 2:07.7 |