Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ciaran B	48		IRL		4,852m	2:09.8
902	Niall Kennedy	53	Galway	IRL	Results Ireland	4,850m	2:09.8
903	Melissa Montgomery	42	CO	USA		4,849m	2:09.9
903	Helen Lord	31		USA		4,849m	2:09.9
903	John Santa Lucia	60		USA		4,849m	2:09.9
906	Jimmy Doyle	64	Anchorage, AK	USA		4,848m	2:09.9
906	Sander Overheul	54		NED		4,848m	2:09.9
906	Marc Mespelli	58	Upton, MA	USA		4,848m	2:09.9
909	RAY CAMPBELL	57		AUS		4,847m	2:09.9
910	Sadie Bloom	47		GBR		4,845m	2:10.0
911	Jon Mayes	47		USA		4,844m	2:10.0
911	Paul Hortiatis	42		USA		4,844m	2:10.0
913	Alphonse Koenig	51	NJ	USA		4,842m	2:10.1
914	Greg Spielman	44		USA		4,840m	2:10.1
915	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,839m	2:10.1
915	Detlef Pleger	61		GER		4,839m	2:10.1
917	Andy Yau	37		SIN		4,838m	2:10.2
918	Mike Kunczt	58	Greenwood, IN	USA		4,837m	2:10.2
919	Judson Graham	63	Dennis, MA	USA		4,836m	2:10.2
919	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,836m	2:10.2
919	koko loko	45		ESP		4,836m	2:10.2
919	Jonathan Gapp	37		USA		4,836m	2:10.2
923	Bruno Blažek	43		CZE		4,835m	2:10.2
923	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	4,835m	2:10.2
925	Yannik Peters	30		GER		4,834m	2:10.3
925	Andres Rincon	35		GBR		4,834m	2:10.3
925	chris connolly	53		IRL	College Concept2	4,834m	2:10.3
928	Marcos Gutierrez	39		CAN		4,833m	2:10.3
929	Abelardo Terpin	-		USA		4,831m	2:10.4
929	Jason Lewis	47		USA		4,831m	2:10.4
929	Doug Miskew	58		USA		4,831m	2:10.4
932	Thomas Brown	34	Newington, CT	USA		4,830m	2:10.4
932	Mike Shipley	58		USA		4,830m	2:10.4
934	Tom Seery	63	Croton On Hudson, NY	USA		4,829m	2:10.4
934	Robert Kosiński	58		POL		4,829m	2:10.4
934	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,829m	2:10.4
937	Speros Koumparakis	48		USA		4,828m	2:10.4
937	John Phillips	70	Tumwater, WA	USA		4,828m	2:10.4
937	Jim Gorman	58		USA		4,828m	2:10.4
940	François Nassiet	-		FRA		4,826m	2:10.5
940	Robert Leva	58		USA		4,826m	2:10.5
942	Benjamin Gomez	40	Corpus Christi	USA		4,825m	2:10.5
943	Giuseppe Di Gregorio	52		ITA		4,824m	2:10.5
944	Andrew Hardee	28		USA		4,823m	2:10.6
945	Igor Dodigović	43	Zagreb	CRO		4,822m	2:10.6
946	Todd Sarver	56		USA		4,821m	2:10.6
946	Steffen Wilke-Dorn	42		GER		4,821m	2:10.6
948	Mike Gravelle	43		USA		4,819m	2:10.7
949	Vladimir Melnik	55	Wilmington, DE	USA		4,818m	2:10.7
950	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,816m	2:10.8