Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Niall Kennedy	53	Galway	IRL	Results Ireland	4,850	2:09.8
902	Melissa Montgomery	42	CO	USA		4,849	2:09.9
902	Helen Lord	31		USA		4,849	2:09.9
902	John Santa Lucia	60		USA		4,849	2:09.9
905	Jimmy Doyle	64	Anchorage, AK	USA		4,848	2:09.9
905	Sander Overheul	54		NED		4,848	2:09.9
905	Marc Mespelli	58	Upton, MA	USA		4,848	2:09.9
908	RAY CAMPBELL	57		AUS		4,847	2:09.9
909	Sadie Bloom	47		GBR		4,845	2:10.0
910	Jon Mayes	47		USA		4,844	2:10.0
910	Paul Hortiatis	42		USA		4,844	2:10.0
912	Alphonse Koenig	51	NJ	USA		4,842	2:10.1
913	Greg Spielman	44		USA		4,840	2:10.1
914	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,839	2:10.1
914	Detlef Pleger	61		GER		4,839	2:10.1
916	Andy Yau	37		SIN		4,838	2:10.2
917	Mike Kunczt	58	Greenwood, IN	USA		4,837	2:10.2
918	Judson Graham	63	Dennis, MA	USA		4,836	2:10.2
918	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,836	2:10.2
918	kokoloko Kopo	45		ESP		4,836	2:10.2
918	Jonathan Gapp	37		USA		4,836	2:10.2
922	Bruno Blažek	43		CZE		4,835	2:10.2
922	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:10.2
924	Yannik Peters	30		GER		4,834	2:10.3
924	Andres Rincon	35		GBR		4,834	2:10.3
924	chris connolly	53		IRL	College Concept2	4,834	2:10.3
927	Marcos Gutierrez	39		CAN		4,833	2:10.3
928	Abelardo Terpin	-		USA		4,831	2:10.4
928	Jason Lewis	47		USA		4,831	2:10.4
928	Doug Miskew	58		USA		4,831	2:10.4
931	Thomas Brown	34	Newington, CT	USA		4,830	2:10.4
931	Mike Shipley	58		USA		4,830	2:10.4
933	Tom Seery	63	Croton On Hudson, NY	USA		4,829	2:10.4
933	Robert Kosiński	58		POL		4,829	2:10.4
933	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,829	2:10.4
936	Speros Koumparakis	48		USA		4,828	2:10.4
936	John Phillips	70	Tumwater, WA	USA		4,828	2:10.4
936	Jim Gorman	58		USA		4,828	2:10.4
939	François Nassiet	-		FRA		4,826	2:10.5
939	Robert Leva	58		USA		4,826	2:10.5
941	Benjamin Gomez	40	Corpus Christi	USA		4,825	2:10.5
942	Giuseppe Di Gregorio	52		ITA		4,824	2:10.5
943	Andrew Hardee	28		USA		4,823	2:10.6
944	Igor Dodigović	43	Zagreb	CRO		4,822	2:10.6
945	Todd Sarver	56		USA		4,821	2:10.6
945	Steffen Wilke-Dorn	-		GER		4,821	2:10.6
947	Mike Gravelle	43		USA		4,819	2:10.7
948	Vladimir Melnik	55	Wilmington, DE	USA		4,818	2:10.7
949	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,816	2:10.8
949	Hello Hi	33		USA	reddit /r/ rowing	4,816	2:10.8