Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tony Cardenas	50		USA		4,815	2:10.8
952	Mike Gatlin	37	Forest City, IA	USA		4,814	2:10.8
952	Jukka Polso	62	Kokkola	FIN		4,814	2:10.8
954	Gabriel Montoya	58		ESP		4,813	2:10.8
954	David Hofmann	40		GER		4,813	2:10.8
954	D C	-		USA		4,813	2:10.8
954	Cody Baker	39		USA		4,813	2:10.8
958	Phillip Gilmore	59		USA		4,811	2:10.9
958	Bruno Passarelli	47	Long Beach, CA	USA		4,811	2:10.9
960	Ying Zhou	38		CHN		4,809	2:11.0
961	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,808	2:11.0
961	Jahn Andre Kirkeby	39		NOR		4,808	2:11.0
963	Jack Husak	57		USA		4,804	2:11.1
964	Soohyun Kim	41		KOR		4,803	2:11.1
964	Sabina Lanzoni	60	Bergamo	ITA		4,803	2:11.1
966	H Barhorst	42		USA		4,800	2:11.2
967	Yudong Liu	30		CHN	Oxbridge Alumni	4,798	2:11.3
967	Adam Hawk	-	NC	USA		4,798	2:11.3
969	Laura Powers	37		USA	Havoc City Fitness	4,797	2:11.3
969	Megan Bretey	38		USA		4,797	2:11.3
971	Svend Pedersen	49	Varde	DEN		4,796	2:11.3
971	Michael Schoen	52	Tiburon, CA	USA		4,796	2:11.3
973	Nick Haslam	52		USA		4,795	2:11.3
973	Thomas Herringshaw	38		USA		4,795	2:11.3
975	Lars Holmström	54	Köping	SWE		4,794	2:11.4
975	John Pickering	68		USA		4,794	2:11.4
977	Chris Tanahatoe	60		NED		4,793	2:11.4
978	Kevin Donohoe	48	Harriman , NY	USA		4,792	2:11.4
979	Bart van den Heuvel	54		NED		4,791	2:11.4
979	Justin Brehm	46	Chapel Hill, NC	USA		4,791	2:11.4
981	Lee Martin	56	Carnforth	GBR	British Army	4,790	2:11.5
981	Vegar Christensen	43		NOR		4,790	2:11.5
983	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,789	2:11.5
984	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,788	2:11.5
985	Geir Holberg Hansen	65		NOR		4,787	2:11.6
985	Christian Hansmann	54		GER		4,787	2:11.6
985	Chris Borghi	54	N Ft Myers, FL	USA		4,787	2:11.6
988	Peter Bakos	39		HUN		4,786	2:11.6
988	Gourmet Pizza	40		GER		4,786	2:11.6
990	Frank Gulia	59		USA		4,785	2:11.6
991	Andy Lee	57		USA		4,784	2:11.6
992	Soudon Philippe	43	Liège	BEL		4,783	2:11.7
993	Barathi Subramaniam	41		GBR		4,782	2:11.7
993	Tom Schneider	37		USA		4,782	2:11.7
993	Felipe Poo	36		CHI		4,782	2:11.7
996	Milton Chow	40		CAN		4,781	2:11.7
996	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,781	2:11.7
998	Bryn Johnson	48	VA	USA		4,780	2:11.7
998	yaser helal	36		USA		4,780	2:11.7
1000	Adam Cripwell	42		GBR		4,779	2:11.8