Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Hello Hi	33		USA	reddit /r/ rowing	4,816m	2:10.8
952	Tony Cardenas	50		USA		4,815m	2:10.8
953	Mike Gatlin	37	Forest City, IA	USA		4,814m	2:10.8
953	Jukka Polso	62	Kokkola	FIN		4,814m	2:10.8
955	Gabriel Montoya	58		ESP		4,813m	2:10.8
955	David Hofmann	40		GER		4,813m	2:10.8
955	Dee Clawson	40	Newport News, VA	USA		4,813m	2:10.8
955	Cody Baker	39		USA		4,813m	2:10.8
959	Phillip Gilmore	59		USA		4,811m	2:10.9
959	Bruno Passarelli	47	Long Beach, CA	USA		4,811m	2:10.9
961	Ying Zhou	38		CHN		4,809m	2:11.0
962	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,808m	2:11.0
962	Jahn Andre Kirkeby	39		NOR		4,808m	2:11.0
964	Jack Husak	57		USA		4,804m	2:11.1
965	Soohyun Kim	41		KOR		4,803m	2:11.1
965	Sabina Lanzoni	60	Bergamo	ITA		4,803m	2:11.1
967	H Barhorst	42		USA		4,800m	2:11.2
968	Yudong Liu	30		CHN	Oxbridge Alumni	4,798m	2:11.3
968	Adam Hawk	-	NC	USA		4,798m	2:11.3
970	Laura Powers	37		USA	CrossFit Mastodon	4,797m	2:11.3
970	Megan Bretey	38		USA		4,797m	2:11.3
972	Svend Pedersen	49	Varde	DEN		4,796m	2:11.3
972	Michael Schoen	52	Tiburon, CA	USA		4,796m	2:11.3
974	Nick Haslam	52		USA		4,795m	2:11.3
974	Thomas Herringshaw	38		USA		4,795m	2:11.3
976	Lars Holmström	54	Köping	SWE		4,794m	2:11.4
976	John Pickering	68		USA		4,794m	2:11.4
978	Chris Tanahatoe	60		NED		4,793m	2:11.4
979	Kevin Donohoe	48	Harriman , NY	USA		4,792m	2:11.4
980	Bart van den Heuvel	54		NED		4,791m	2:11.4
980	Justin Brehm	46	Chapel Hill, NC	USA		4,791m	2:11.4
982	Lee Martin	56	Carnforth	GBR		4,790m	2:11.5
982	Vegar Christensen	43		NOR		4,790m	2:11.5
984	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,789m	2:11.5
985	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,788m	2:11.5
986	Geir Holberg Hansen	65		NOR		4,787m	2:11.6
986	Christian Hansmann	54		GER		4,787m	2:11.6
986	Chris Borghi	54	N Ft Myers, FL	USA		4,787m	2:11.6
989	Peter Bakos	39		HUN		4,786m	2:11.6
989	Gourmet Pizza	40		GER		4,786m	2:11.6
991	Frank Gulia	59		USA		4,785m	2:11.6
992	Andy Lee	57		USA		4,784m	2:11.6
993	Soudon Philippe	43	Liège	BEL		4,783m	2:11.7
994	Barathi Subramaniam	41		GBR		4,782m	2:11.7
994	Tom Schneider	37		USA		4,782m	2:11.7
994	Felipe Poo	36		CHI		4,782m	2:11.7
997	Milton Chow	40		CAN		4,781m	2:11.7
998	Bryn Johnson	48	VA	USA		4,780m	2:11.7
998	yaser helal	36		USA		4,780m	2:11.7
1000	Adam Cripwell	42		GBR		4,779m	2:11.8