Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pat Ric	41		GER		4,737	2:12.9
1052	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,736	2:13.0
1052	Andrew Farrington	55	Birmingham	GBR		4,736	2:13.0
1052	Thomas Blake	44		USA		4,736	2:13.0
1055	James Ramsey	44	Tulsa, OK	USA		4,735	2:13.0
1055	Ailise Powers	25		USA		4,735	2:13.0
1057	Quinn Selby	27		CAN		4,734	2:13.0
1058	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	4,733	2:13.1
1059	kan fu	38		CHN		4,732	2:13.1
1059	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	4,732	2:13.1
1059	GEUNJE KIM	45		KOR		4,732	2:13.1
1059	Steven Suokko	47	WI	USA		4,732	2:13.1
1059	Laura Thomas	47		USA		4,732	2:13.1
1059	Jeremy Vargas	39		USA		4,732	2:13.1
1065	James Thomas	61		USA		4,731	2:13.1
1066	Richard Moody	40		GBR		4,730	2:13.1
1066	Ashton Richardson	30		USA		4,730	2:13.1
1068	Amardeep Riyat	44	London	GBR		4,729	2:13.2
1069	Stuart Cunniffe	59	York	GBR		4,728	2:13.2
1070	Tony Brown	39		USA		4,725	2:13.3
1071	a page	60		GBR		4,724	2:13.3
1072	Lon Olsen	59		USA		4,723	2:13.3
1073	Dirk H	-	WA	USA		4,722	2:13.4
1074	Marc Rabinowitz	71	Norfolk, VA	USA		4,719	2:13.5
1075	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,718	2:13.5
1075	Nikolai Refsahl	39		NOR		4,718	2:13.5
1075	Erhan Kara	31		TUR		4,718	2:13.5
1078	J H	51		USA		4,717	2:13.5
1078	Jason Grunebaum	51		USA		4,717	2:13.5
1080	Peter Lockwood	64	Greene, RI	USA		4,716	2:13.5
1080	Birgir Danielsson	42		ISL		4,716	2:13.5
1082	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,715	2:13.6
1082	Marissa Albright	47	Cincinnati, OH	USA		4,715	2:13.6
1082	Stephen Ciesielski	44		USA		4,715	2:13.6
1085	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,714	2:13.6
1085	Serena Peruzzo	37	Toronto, ON	CAN		4,714	2:13.6
1087	Tommy Laurell	67		SWE		4,713	2:13.6
1088	Andrea Swoboda	37		GER	Crossfit Herzschlag	4,711	2:13.7
1088	Jeff Applebaugh	40		USA		4,711	2:13.7
1090	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,709	2:13.7
1091	Cees Hermes	52		NED		4,708	2:13.8
1092	Carlos Diaz	51		PUR		4,707	2:13.8
1092	Thomas Conway	66		CAN		4,707	2:13.8
1092	Chris Jacques	46		USA		4,707	2:13.8
1095	Agnieszka Nowak	41		POL		4,705	2:13.9
1096	hans croes	67	oegsteest	NED		4,704	2:13.9
1096	Irina Pinjaeva	-	Wilmington, DE	USA		4,704	2:13.9
1096	昱涛丁	40	Calgary	CHN		4,704	2:13.9
1099	Sean Smith	35		USA		4,703	2:13.9
1099	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,703	2:13.9