Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,736m	2:13.0
1051	Andrew Farrington	55	Birmingham	GBR		4,736m	2:13.0
1051	Thomas Blake	44		USA		4,736m	2:13.0
1054	James Ramsey	44	Tulsa, OK	USA		4,735m	2:13.0
1054	Ailise Powers	25		USA		4,735m	2:13.0
1056	Quinn Selby	27		CAN		4,734m	2:13.0
1057	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,733m	2:13.1
1058	kan fu	38		CHN		4,732m	2:13.1
1058	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	4,732m	2:13.1
1058	GEUNJE KIM	45		KOR		4,732m	2:13.1
1058	Steven Suokko	47	WI	USA		4,732m	2:13.1
1058	Laura Thiomas	47		USA		4,732m	2:13.1
1058	Jeremy Vargas	39		USA		4,732m	2:13.1
1064	James Thomas	61		USA		4,731m	2:13.1
1065	Richard Moody	40		GBR		4,730m	2:13.1
1065	Ashton Richardson	30		USA		4,730m	2:13.1
1067	Amardeep Riyat	44	London	GBR		4,729m	2:13.2
1068	Stuart Cunniffe	59	York	GBR		4,728m	2:13.2
1069	Tony Brown	39		USA		4,725m	2:13.3
1070	a page	60		GBR		4,724m	2:13.3
1071	Lon Olsen	59		USA		4,723m	2:13.3
1072	Dirk H	-	WA	USA		4,722m	2:13.4
1073	Marc Rabinowitz	71	Norfolk, VA	USA		4,719m	2:13.5
1074	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,718m	2:13.5
1074	Nikolai Refsahl	39		NOR		4,718m	2:13.5
1074	Erhan Kara	31		TUR		4,718m	2:13.5
1077	J H	51		USA		4,717m	2:13.5
1077	Jason Grunebaum	51		USA		4,717m	2:13.5
1079	Peter Lockwood	64	Greene, RI	USA		4,716m	2:13.5
1079	Birgir Danielsson	42		ISL		4,716m	2:13.5
1081	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,715m	2:13.6
1081	Marissa Albright	47	Cincinnati, OH	USA		4,715m	2:13.6
1081	Stephen Ciesielski	44		USA		4,715m	2:13.6
1084	Claudio Menezes	67	Belo Horizonte	BRA		4,714m	2:13.6
1084	Serena Peruzzo	37	Toronto, ON	CAN		4,714m	2:13.6
1086	Tommy Laurell	67		SWE		4,713m	2:13.6
1087	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,711m	2:13.7
1087	Jeff Applebaugh	40		USA		4,711m	2:13.7
1089	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,709m	2:13.7
1090	Cees Hermes	52		NED		4,708m	2:13.8
1091	Carlos Diaz	51		PUR		4,707m	2:13.8
1091	Thomas Conway	66		CAN		4,707m	2:13.8
1091	Chris Jacques	46		USA		4,707m	2:13.8
1094	Agnieszka Nowak	41		POL		4,705m	2:13.9
1095	hans croes	67	oegsteest	NED		4,704m	2:13.9
1095	Irina Pinjaeva	-	Wilmington, DE	USA		4,704m	2:13.9
1095	昱涛丁	40	Calgary	CHN		4,704m	2:13.9
1098	Sean Smith	35		USA		4,703m	2:13.9
1098	Jeffrey Woulfin	45	Austin, TX	USA		4,703m	2:13.9
1100	Scott Parker	66		USA		4,701m	2:14.0