Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Adam Slaboda	42		USA		4,779m	2:11.8
1002	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,778m	2:11.8
1002	Anna Sofie Hoff	25	Oslo	NOR		4,778m	2:11.8
1004	Jonathan Mow	58	San Diego, CA	USA		4,777m	2:11.8
1005	Jonathan Hampton	32		USA		4,775m	2:11.9
1006	Ken Kettel	56		USA		4,773m	2:11.9
1007	Cedric Adnot	38	QC	CAN		4,771m	2:12.0
1008	Jim Park	44		AUS		4,770m	2:12.0
1008	Stefan F.	42		GER		4,770m	2:12.0
1008	Jefferson Davis	46	Visalia , CA	USA		4,770m	2:12.0
1011	Meghan Grabill	39		USA		4,769m	2:12.1
1011	shayla dvorak	38	Chapel Hill, NC	USA		4,769m	2:12.1
1013	Joel Titus	59		USA		4,767m	2:12.1
1014	Miles Mabray	35		USA		4,765m	2:12.2
1014	Margaret Snell	42	Bangor, ME	USA		4,765m	2:12.2
1016	Christian Schmitt	30		GER		4,764m	2:12.2
1017	Sebastian Schnitter	52		GER		4,763m	2:12.2
1017	Monica Belucci	45		CZE		4,763m	2:12.2
1019	Dayvison Machado	39		BRA		4,761m	2:12.3
1019	Corey Johnston	38		CAN		4,761m	2:12.3
1021	T N	61		CAN		4,760m	2:12.3
1022	R M	54		CAN		4,759m	2:12.3
1023	Matthew Stenger	38	Temecula, CA	USA		4,758m	2:12.4
1023	Matthew Charles	43		USA		4,758m	2:12.4
1025	Alie MS	55	St. Catharines, ON	CAN	Ridley College	4,757m	2:12.4
1026	Curtis Barnes	65	Venice , FL	USA		4,756m	2:12.4
1026	Yuri Albuquerque	35		BRA		4,756m	2:12.4
1026	Josh Wharton	37		USA		4,756m	2:12.4
1029	景行燕	26		CHN		4,755m	2:12.4
1029	Carlos Rogers	52	Mckinney, TX	USA		4,755m	2:12.4
1029	Stefan Stefan	40		SUI		4,755m	2:12.4
1032	Thomas Kikel	34	Hirm	AUT		4,754m	2:12.5
1033	Nate LaBrusciano	33		USA		4,752m	2:12.5
1034	Andy Bedwell	54		GBR		4,749m	2:12.6
1034	Crispin Finn	60		GBR		4,749m	2:12.6
1034	Lindsay B	47	AB	CAN	Team Canada	4,749m	2:12.6
1034	Jason Bryden	49		USA		4,749m	2:12.6
1038	Jesse Minor	41		USA		4,746m	2:12.7
1039	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,744m	2:12.7
1039	Curtis Carley	61		USA		4,744m	2:12.7
1039	Kathleen Donohoe	42		USA		4,744m	2:12.7
1039	Bob Peppler	50	NJ	USA		4,744m	2:12.7
1043	Doug Leigh	70		USA		4,742m	2:12.8
1044	Mark Upson	76	Cinci, OH	USA		4,741m	2:12.8
1044	Vic Thompson	59	Gloucester, ON	CAN		4,741m	2:12.8
1046	Nicolas Lunet	38		FRA		4,740m	2:12.9
1047	Allan Milloy	62	Chandler, AZ	USA		4,739m	2:12.9
1047	Jenilee Jackson	37		USA		4,739m	2:12.9
1049	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,738m	2:12.9
1050	Pat Ric	41		GER		4,737m	2:12.9