Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Maik Sitter	45		GER		4,889	2:08.8
852	Matthew Randall	47		USA		4,887	2:08.9
852	Robert Dickenson	45		CAN		4,887	2:08.9
854	Amanda Hook	47		GBR		4,886	2:08.9
855	Colleen Duerr	49		USA		4,885	2:08.9
856	J Vissers	42	Brunswick West, VIC	AUS		4,884	2:08.9
856	Brandon Weaver	24		USA		4,884	2:08.9
856	Nigel Clift	58	Portland, OR	USA		4,884	2:08.9
856	Sam Goeppinger	44		USA		4,884	2:08.9
860	Bartholomew Solazzo	64	Queens, NY	USA		4,882	2:09.0
860	Adam Duffin	63	Malmesbury	GBR		4,882	2:09.0
860	Costa Malekkou	58		GBR		4,882	2:09.0
863	Cortney McRae	35	Redlands, CA	USA		4,881	2:09.0
863	Adam McCaherty	41	Germantown, TN	USA		4,881	2:09.0
865	Shane Forsyth	51		AUS		4,880	2:09.0
866	John Taplin	56	Warwick	GBR		4,878	2:09.1
867	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,876	2:09.2
867	Klayton Sheffield	20		USA		4,876	2:09.2
867	Trevor Gordon	33		GBR		4,876	2:09.2
870	Tony Gibbs	57		NZL		4,873	2:09.2
870	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,873	2:09.2
872	Paul Gerlach	52		USA		4,872	2:09.3
873	Matt Radkie	38	AB	CAN		4,871	2:09.3
873	Kent Maclean	66		CAN		4,871	2:09.3
875	Chad Willimon	54	TX	USA		4,870	2:09.3
876	Andrew Gurney	59	Ang Sila	THA		4,869	2:09.3
876	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,869	2:09.3
876	Silvester Wijnia	49		NED		4,869	2:09.3
876	Hans-Joachim Jäger	67		GER		4,869	2:09.3
880	Lily Stokes-Carter	30		GBR		4,868	2:09.4
881	Kyle Dufur	49		USA		4,867	2:09.4
881	PETE JOHNSON	60	Upholland	GBR		4,867	2:09.4
883	Joachim Chapman	50	SA	AUS		4,865	2:09.4
883	LEE CHANGHWAN	41	Dangjin-si	KOR		4,865	2:09.4
883	Martin Bodlák	34		CZE		4,865	2:09.4
883	Hamid Ramos	43	Valencia	VEN		4,865	2:09.4
887	Bert J.	56		GER		4,864	2:09.5
887	Patrick Chambers	31		CAN		4,864	2:09.5
889	Xueshi Yang	48		USA		4,863	2:09.5
890	Juan Aguilar	47		USA		4,861	2:09.6
891	Dave Omara	37		GBR		4,860	2:09.6
892	Dustin Huber	41		USA		4,859	2:09.6
893	Myoungseok Park	48		KOR		4,858	2:09.6
894	John Roach	57		USA		4,857	2:09.7
895	Jeff Strange	49		USA		4,856	2:09.7
896	Ryan Hunn	48		USA		4,854	2:09.7
896	Eric Mooshegian	44		USA		4,854	2:09.7
898	Paul Galvin	44		GBR		4,853	2:09.8
898	Josip Letica	47		CRO		4,853	2:09.8
900	Aaron Murdoch	48		AUS		4,852	2:09.8