Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Maik Sitter | 45 | GER | 4,889m | 2:08.8 | ||
852 | Matthew Randall | 47 | USA | US Army | 4,887m | 2:08.9 | |
852 | Robert Dickenson | 45 | CAN | 4,887m | 2:08.9 | ||
854 | Amanda Hook | 47 | GBR | 4,886m | 2:08.9 | ||
855 | Colleen Duerr | 49 | USA | 4,885m | 2:08.9 | ||
856 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,884m | 2:08.9 | |
856 | Brandon Weaver | 24 | USA | 4,884m | 2:08.9 | ||
856 | Nigel Clift | 58 | Portland, OR | USA | 4,884m | 2:08.9 | |
856 | Sam Goeppinger | 44 | USA | 4,884m | 2:08.9 | ||
860 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,882m | 2:09.0 | |
860 | Adam Duffin | 63 | Malmesbury | GBR | 4,882m | 2:09.0 | |
860 | Costa Malekkou | 58 | GBR | 4,882m | 2:09.0 | ||
863 | Cortney McRae | 35 | Redlands, CA | USA | 4,881m | 2:09.0 | |
863 | Adam McCaherty | 41 | Germantown, TN | USA | 4,881m | 2:09.0 | |
865 | Shane Forsyth | 51 | AUS | 4,880m | 2:09.0 | ||
866 | John Taplin | 56 | Warwick | GBR | 4,878m | 2:09.1 | |
867 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,876m | 2:09.2 |
867 | Klayton Sheffield | 20 | USA | 4,876m | 2:09.2 | ||
867 | Trevor Gordon | 33 | GBR | 4,876m | 2:09.2 | ||
870 | Tony Gibbs | 57 | NZL | 4,873m | 2:09.2 | ||
870 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,873m | 2:09.2 |
872 | Paul Gerlach | 52 | USA | 4,872m | 2:09.3 | ||
873 | Matt Radkie | 38 | AB | CAN | 4,871m | 2:09.3 | |
873 | Kent Maclean | 66 | CAN | 4,871m | 2:09.3 | ||
875 | Chad Willimon | 54 | TX | USA | 4,870m | 2:09.3 | |
876 | Andrew Gurney | 59 | Ang Sila | THA | 4,869m | 2:09.3 | |
876 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,869m | 2:09.3 |
876 | Silvester Wijnia | 49 | NED | 4,869m | 2:09.3 | ||
876 | Hans-Joachim Jäger | 67 | GER | 4,869m | 2:09.3 | ||
880 | Lily Stokes-Carter | 30 | GBR | 4,868m | 2:09.4 | ||
881 | Kyle Dufur | 49 | USA | 4,867m | 2:09.4 | ||
881 | PETE JOHNSON | 60 | Upholland | GBR | 4,867m | 2:09.4 | |
883 | Joachim Chapman | 50 | SA | AUS | 4,865m | 2:09.4 | |
883 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 4,865m | 2:09.4 | |
883 | Martin Bodlák | 34 | CZE | 4,865m | 2:09.4 | ||
883 | Hamid Ramos | 43 | Valencia | VEN | 4,865m | 2:09.4 | |
887 | Bert J. | 56 | GER | 4,864m | 2:09.5 | ||
887 | Patrick Chambers | 31 | CAN | 4,864m | 2:09.5 | ||
889 | Xueshi Yang | 48 | USA | 4,863m | 2:09.5 | ||
890 | Juan Aguilar | 54 | USA | 4,861m | 2:09.6 | ||
891 | Dave Omara | 37 | GBR | 4,860m | 2:09.6 | ||
892 | Dustin Huber | 41 | USA | 4,859m | 2:09.6 | ||
893 | Myoungseok Park | 48 | KOR | 4,858m | 2:09.6 | ||
894 | John Roach | 57 | USA | 4,857m | 2:09.7 | ||
895 | Jeff Strange | 49 | USA | 4,856m | 2:09.7 | ||
896 | Ryan Hunn | 48 | USA | 4,854m | 2:09.7 | ||
896 | Eric Mooshegian | 44 | USA | 4,854m | 2:09.7 | ||
898 | Paul Galvin | 44 | GBR | 4,853m | 2:09.8 | ||
898 | Josip Letica | 47 | CRO | 4,853m | 2:09.8 | ||
900 | Aaron Murdoch | 48 | AUS | 4,852m | 2:09.8 |