Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Matthew Randall | 47 | USA | US Army | 4,887 | 2:08.9 | |
| 851 | Robert Dickenson | 45 | CAN | 4,887 | 2:08.9 | ||
| 853 | Amanda Hook | 47 | GBR | 4,886 | 2:08.9 | ||
| 854 | Colleen Duerr | 49 | USA | 4,885 | 2:08.9 | ||
| 855 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,884 | 2:08.9 | |
| 855 | Brandon Weaver | 24 | USA | 4,884 | 2:08.9 | ||
| 855 | Nigel Clift | 58 | Portland, OR | USA | 4,884 | 2:08.9 | |
| 855 | Sam Goeppinger | 44 | USA | 4,884 | 2:08.9 | ||
| 859 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,882 | 2:09.0 | |
| 859 | Adam Duffin | 63 | Malmesbury | GBR | 4,882 | 2:09.0 | |
| 859 | Costa Malekkou | 58 | GBR | 4,882 | 2:09.0 | ||
| 862 | Cortney McRae | 35 | Redlands, CA | USA | 4,881 | 2:09.0 | |
| 862 | Adam McCaherty | 41 | Germantown, TN | USA | 4,881 | 2:09.0 | |
| 864 | Shane Forsyth | 51 | AUS | 4,880 | 2:09.0 | ||
| 865 | John Taplin | 56 | Warwick | GBR | 4,878 | 2:09.1 | |
| 866 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,876 | 2:09.2 |
| 866 | Klayton Sheffield | 20 | USA | 4,876 | 2:09.2 | ||
| 866 | Trevor Gordon | 33 | GBR | 4,876 | 2:09.2 | ||
| 869 | Tony Gibbs | 57 | NZL | 4,873 | 2:09.2 | ||
| 869 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,873 | 2:09.2 |
| 871 | Paul Gerlach | 52 | USA | 4,872 | 2:09.3 | ||
| 872 | Matt Radkie | 38 | AB | CAN | 4,871 | 2:09.3 | |
| 872 | Kent Maclean | 66 | CAN | 4,871 | 2:09.3 | ||
| 874 | Chad Willimon | 54 | TX | USA | 4,870 | 2:09.3 | |
| 875 | Andrew Gurney | 59 | Ang Sila | THA | 4,869 | 2:09.3 | |
| 875 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,869 | 2:09.3 |
| 875 | Silvester Wijnia | 49 | NED | 4,869 | 2:09.3 | ||
| 875 | Hans-Joachim Jäger | 67 | GER | 4,869 | 2:09.3 | ||
| 879 | Lily Stokes-Carter | 30 | GBR | 4,868 | 2:09.4 | ||
| 880 | Kyle Dufur | 49 | USA | 4,867 | 2:09.4 | ||
| 880 | PETE JOHNSON | 60 | Upholland | GBR | 4,867 | 2:09.4 | |
| 882 | Joachim Chapman | 50 | SA | AUS | 4,865 | 2:09.4 | |
| 882 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 4,865 | 2:09.4 | |
| 882 | Martin Bodlák | 34 | CZE | 4,865 | 2:09.4 | ||
| 882 | Hamid Ramos | 43 | Valencia | VEN | 4,865 | 2:09.4 | |
| 886 | Bert J. | 56 | GER | 4,864 | 2:09.5 | ||
| 886 | Patrick Chambers | 31 | CAN | 4,864 | 2:09.5 | ||
| 888 | Xueshi Yang | 48 | USA | 4,863 | 2:09.5 | ||
| 889 | Juan Aguilar | 47 | USA | 4,861 | 2:09.6 | ||
| 890 | Dave Omara | 37 | GBR | 4,860 | 2:09.6 | ||
| 891 | Dustin Huber | 41 | USA | 4,859 | 2:09.6 | ||
| 892 | Myoungseok Park | 48 | KOR | 4,858 | 2:09.6 | ||
| 893 | John Roach | 57 | USA | 4,857 | 2:09.7 | ||
| 894 | Jeff Strange | 49 | USA | 4,856 | 2:09.7 | ||
| 895 | Ryan Hunn | 48 | USA | 4,854 | 2:09.7 | ||
| 895 | Eric Mooshegian | 44 | USA | 4,854 | 2:09.7 | ||
| 897 | Paul Galvin | 44 | GBR | 4,853 | 2:09.8 | ||
| 897 | Josip Letica | 47 | CRO | 4,853 | 2:09.8 | ||
| 899 | Aaron Murdoch | 48 | AUS | 4,852 | 2:09.8 | ||
| 899 | Ciaran B | 48 | IRL | 4,852 | 2:09.8 |