Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,933m | 2:07.7 |
| 801 | Pawel Staszak | 48 | Toruń | POL | 4,933m | 2:07.7 | |
| 803 | Rubén Esteve Marcilla | 40 | ESP | 4,931m | 2:07.7 | ||
| 804 | Walter Wang | 43 | Dalian | CHN | 4,929m | 2:07.8 | |
| 805 | Chris Day | 44 | CAN | 4,927m | 2:07.8 | ||
| 806 | Andre Schneider | 33 | GER | 4,926m | 2:07.8 | ||
| 807 | James Durickas | 37 | USA | 4,925m | 2:07.9 | ||
| 808 | James Bryant | 51 | Houston , TX | USA | 4,924m | 2:07.9 | |
| 809 | Channy Tremblay | 49 | CAN | 4,923m | 2:07.9 | ||
| 810 | Patrick De Deyne | 67 | USA | 4,922m | 2:07.9 | ||
| 811 | Henrik Olsen | 37 | DEN | 4,921m | 2:08.0 | ||
| 811 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,921m | 2:08.0 |
| 811 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,921m | 2:08.0 |
| 814 | Gary Wood | 53 | ACT | AUS | 4,920m | 2:08.0 | |
| 815 | Brendan Bradley | 41 | GBR | 4,919m | 2:08.0 | ||
| 815 | Robert Davidson | 32 | USA | 4,919m | 2:08.0 | ||
| 817 | Rob Kozlowski | 48 | USA | 4,918m | 2:08.1 | ||
| 818 | Viceroy Fizzlebottom | 34 | USA | 4,917m | 2:08.1 | ||
| 819 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,916m | 2:08.1 | ||
| 819 | Jonathan Frost | 43 | CAN | 4,916m | 2:08.1 | ||
| 819 | ken xu | 46 | CHN | 4,916m | 2:08.1 | ||
| 822 | Darrin Henderson | 58 | GBR | 4,915m | 2:08.1 | ||
| 822 | Bryan Harvey | 55 | GBR | 4,915m | 2:08.1 | ||
| 822 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 4,915m | 2:08.1 | |
| 825 | Howard Moate | 59 | Selby | GBR | 4,912m | 2:08.2 | |
| 825 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,912m | 2:08.2 | |
| 825 | David Batchelor | 33 | MD | USA | 4,912m | 2:08.2 | |
| 825 | Dylan Klopp | 34 | USA | 4,912m | 2:08.2 | ||
| 829 | Daniel Shapiro | 35 | USA | 4,910m | 2:08.3 | ||
| 830 | Jørgen Secher | 75 | Kolding | DEN | 4,909m | 2:08.3 | |
| 830 | Easton Gragg | 27 | USA | 4,909m | 2:08.3 | ||
| 832 | Joseph Maranville | 39 | USA | 4,905m | 2:08.4 | ||
| 832 | Robert Love | 50 | USA | 4,905m | 2:08.4 | ||
| 834 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,902m | 2:08.5 | |
| 834 | Joe Slockyj | 64 | FRA | 4,902m | 2:08.5 | ||
| 834 | harold creech | 59 | Greensboro, NC | USA | 4,902m | 2:08.5 | |
| 837 | Qingkai Luo | 29 | CHN | 4,900m | 2:08.5 | ||
| 837 | Noj Unkma | 53 | AUS | 4,900m | 2:08.5 | ||
| 837 | Brian Daniel | 50 | USA | 4,900m | 2:08.5 | ||
| 840 | Walter Rossi | 45 | Torino | ITA | 4,896m | 2:08.6 | |
| 840 | Donald Becker | 68 | Bluffton, SC | USA | 4,896m | 2:08.6 | |
| 842 | Adam Hazi | 42 | Szentendre | HUN | Darkhorse Rowing | 4,895m | 2:08.7 |
| 842 | Michael Busby | 49 | USA | 4,895m | 2:08.7 | ||
| 842 | Lee Hickman | 36 | GBR | 4,895m | 2:08.7 | ||
| 845 | Travis Gilbert | 41 | USA | 4,894m | 2:08.7 | ||
| 846 | charlie thompson | 52 | GBR | 4,892m | 2:08.7 | ||
| 847 | Kayla Keats | 20 | USA | 4,891m | 2:08.8 | ||
| 848 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 4,890m | 2:08.8 | |
| 848 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 4,890m | 2:08.8 |
| 850 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 4,889m | 2:08.8 |