Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Pawel Staszak | 48 | Toruń | POL | 4,933 | 2:07.7 | |
| 802 | Rubén Esteve Marcilla | 40 | ESP | 4,931 | 2:07.7 | ||
| 803 | Walter Wang | 43 | Dalian | CHN | 4,929 | 2:07.8 | |
| 804 | Chris Day | 44 | CAN | 4,927 | 2:07.8 | ||
| 805 | Andre Schneider | 33 | GER | 4,926 | 2:07.8 | ||
| 806 | James Durickas | 37 | USA | 4,925 | 2:07.9 | ||
| 807 | James Bryant | 51 | Houston , TX | USA | 4,924 | 2:07.9 | |
| 808 | Channy Tremblay | 49 | CAN | 4,923 | 2:07.9 | ||
| 809 | Patrick De Deyne | 67 | USA | Baltimore Community Rowing | 4,922 | 2:07.9 | |
| 810 | Henrik Olsen | 37 | DEN | 4,921 | 2:08.0 | ||
| 810 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,921 | 2:08.0 |
| 810 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,921 | 2:08.0 |
| 813 | Gary Wood | 53 | ACT | AUS | 4,920 | 2:08.0 | |
| 814 | Brendan Bradley | 41 | IRL | 4,919 | 2:08.0 | ||
| 814 | Robert Davidson | 32 | USA | 4,919 | 2:08.0 | ||
| 816 | Rob Kozlowski | 48 | USA | 4,918 | 2:08.1 | ||
| 817 | Viceroy Fizzlebottom | 34 | USA | 4,917 | 2:08.1 | ||
| 818 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,916 | 2:08.1 | ||
| 818 | Jonathan Frost | 43 | CAN | 4,916 | 2:08.1 | ||
| 818 | ken xu | 46 | CHN | 4,916 | 2:08.1 | ||
| 821 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,915 | 2:08.1 | |
| 821 | Bryan Harvey | 55 | GBR | 4,915 | 2:08.1 | ||
| 821 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 4,915 | 2:08.1 | |
| 824 | Howard Moate | 59 | Selby | GBR | 4,912 | 2:08.2 | |
| 824 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,912 | 2:08.2 | |
| 824 | David Batchelor | 33 | MD | USA | 4,912 | 2:08.2 | |
| 827 | Daniel Shapiro | 35 | USA | 4,910 | 2:08.3 | ||
| 828 | Jørgen Secher | 75 | Kolding | DEN | 4,909 | 2:08.3 | |
| 828 | Easton Gragg | 27 | USA | 4,909 | 2:08.3 | ||
| 830 | Joseph Maranville | 39 | USA | 4,905 | 2:08.4 | ||
| 830 | Robert Love | 50 | USA | 4,905 | 2:08.4 | ||
| 832 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,902 | 2:08.5 | |
| 832 | Joe Slockyj | 64 | FRA | 4,902 | 2:08.5 | ||
| 832 | harold creech | 59 | Greensboro, NC | USA | 4,902 | 2:08.5 | |
| 835 | Qingkai Luo | 29 | CHN | 4,900 | 2:08.5 | ||
| 835 | Noj Unkma | 53 | AUS | 4,900 | 2:08.5 | ||
| 835 | Brian Daniel | 50 | USA | 4,900 | 2:08.5 | ||
| 838 | Walter Rossi | 45 | Torino | ITA | 4,896 | 2:08.6 | |
| 838 | Donald Becker | 68 | Bluffton, SC | USA | 4,896 | 2:08.6 | |
| 840 | Adam Hazi | 42 | Szentendre | HUN | Darkhorse Rowing | 4,895 | 2:08.7 |
| 840 | Michael Busby | 49 | USA | 4,895 | 2:08.7 | ||
| 840 | Lee Hickman | 36 | GBR | 4,895 | 2:08.7 | ||
| 843 | Travis Gilbert | 41 | USA | 4,894 | 2:08.7 | ||
| 844 | charlie thompson | 52 | GBR | 4,892 | 2:08.7 | ||
| 845 | Kayla Keats | 20 | USA | 4,891 | 2:08.8 | ||
| 846 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 4,890 | 2:08.8 | |
| 846 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 4,890 | 2:08.8 |
| 848 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 4,889 | 2:08.8 | |
| 848 | Maik Sitter | 45 | GER | 4,889 | 2:08.8 | ||
| 850 | Matthew Randall | 47 | USA | 4,887 | 2:08.9 |