Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	36	Fót	HUN		6,057m	1:44.0
2	Carlo Gman	35		GER		5,994m	1:45.1
3	DIMAS SARRATEA	29		FRA		5,593m	1:52.6
4	Tyler Lyttle	27		GBR		5,575m	1:53.0
5	Matthew Hollingbery	37		USA		5,480m	1:54.9
6	Karl Johnson	46	Perth, WA	AUS		5,447m	1:55.6
7	Eoghan Ryan	39		IRL		5,425m	1:56.1
8	Michal Rembisz	42		POL		5,403m	1:56.6
9	Arne DB	41		BEL	Wickström Coaching	5,388m	1:56.9
10	David Carpentier	49		FRA		5,357m	1:57.6
11	Justin Skinner	43	Broxbourne	GBR		5,351m	1:57.7
12	Blair Agan	31		USA		5,324m	1:58.3
13	Brad Denver	45	VIC	AUS		5,304m	1:58.7
13	Philippe Poggetti	43		FRA		5,304m	1:58.7
15	Michael Strudwicke	52		GBR	Royal Air Force (UK)	5,246m	2:00.0
16	Alex Frame	-	Sydney, NSW	AUS	98 Gym	5,238m	2:00.2
17	Steivan -O	46		SUI		5,235m	2:00.3
18	Aaron Fleming	36	Brisbane, QLD	AUS		5,210m	2:00.9
19	YunHyoung Kim	46		KOR		5,205m	2:01.0
20	pedro silva	35		ESP		5,204m	2:01.0
21	Adrien Schiada	31		FRA		5,202m	2:01.1
22	Andres Trujillo	41	Jacksonville, FL	USA		5,201m	2:01.1
23	Helge Fjeldstad	64	Oslo	NOR		5,195m	2:01.2
24	Phil Pellegrini	48		GBR		5,191m	2:01.3
25	Christian Gallagher	25		GBR		5,184m	2:01.5
26	Anthony Numitor	27		FRA		5,175m	2:01.7
27	DAVID IGLESIAS	45	Madrid	ESP		5,150m	2:02.3
28	Jack Lange	60	My garage	FIN		5,141m	2:02.5
29	Theo Damitio	31		FRA		5,132m	2:02.7
30	José Castro	51	Heredia	CRC		5,091m	2:03.7
31	Markus Rienecker	46		GER		5,057m	2:04.5
32	Briana Fisk	36		USA		5,052m	2:04.7
33	Patrik Hagström	35		SWE		5,047m	2:04.8
34	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,031m	2:05.2
35	Craig Sullivan	46	Solihull	GBR		4,999m	2:06.0
36	Andy Wilson	56		GBR		4,954m	2:07.1
37	Kevin Walther	32		USA		4,953m	2:07.1
38	Adrian Ward	58		GBR		4,949m	2:07.2
39	Craig Leedy	64		USA		4,940m	2:07.5
40	Joerg Ruder	57	Daham in Middlefrangn	GER		4,935m	2:07.6
41	Dave Lawrence	57		GBR		4,909m	2:08.3
42	Anthony Baillarger	38		FRA		4,902m	2:08.5
43	Jarrod Mast	41		AUS		4,886m	2:08.9
44	Justin DeStefano	36		USA		4,880m	2:09.0
45	Anders Genthner	38		NOR		4,859m	2:09.6
46	Wes Fraser	44	Milton Keynes	GBR		4,850m	2:09.8
47	Douglas Webster	48		GBR		4,844m	2:10.0
48	Patrick Kaiser	45		USA		4,757m	2:12.4
49	Geir Gunnesmæl	47		NOR		4,754m	2:12.5
50	Carli Braschler	44		SUI		4,725m	2:13.3