Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	36	Fót	HUN		6,057	1:44.0
2	Carlo Gman	35		GER		5,994	1:45.1
3	DIMAS SARRATEA	29		FRA		5,593	1:52.6
4	Tyler Lyttle	27		GBR		5,575	1:53.0
5	Matthew Hollingbery	37		USA		5,480	1:54.9
6	Karl Johnson	46	Dubai	UAE		5,447	1:55.6
7	Eoghan Ryan	39		IRL		5,425	1:56.1
8	Michal Rembisz	42		POL		5,403	1:56.6
9	Arne DB	41		BEL	Wickström Coaching	5,388	1:56.9
10	David Carpentier	49		FRA		5,357	1:57.6
11	Justin Skinner	43	Broxbourne	GBR		5,351	1:57.7
12	Blair Agan	31		USA		5,324	1:58.3
13	Brad Denver	45	VIC	AUS		5,304	1:58.7
13	Philippe Poggetti	43		FRA		5,304	1:58.7
15	Michael Strudwicke	52		GBR	Royal Air Force (UK)	5,246	2:00.0
16	Alex Frame	-	Sydney, NSW	AUS	98 Gym	5,238	2:00.2
17	Steivan -O	46		SUI		5,235	2:00.3
18	Aaron Fleming	36	Brisbane, QLD	AUS		5,210	2:00.9
19	YunHyung Kim	46		KOR		5,205	2:01.0
20	pedro silva	35		ESP		5,204	2:01.0
21	Adrien Schiada	31		FRA		5,202	2:01.1
22	Andres Trujillo	41	Jacksonville, FL	USA		5,201	2:01.1
23	Helge Fjeldstad	64	Oslo	NOR		5,195	2:01.2
24	Phil Pellegrini	48		GBR		5,191	2:01.3
25	Christian Gallagher	25		GBR		5,184	2:01.5
26	Anthony Numitor	27		FRA		5,175	2:01.7
27	DAVID IGLESIAS	45	Madrid	ESP		5,150	2:02.3
28	Jack Lange	60	My garage	FIN		5,141	2:02.5
29	Theo Damitio	31		FRA		5,132	2:02.7
30	José Ignacio Castro Sancho	51	Heredia	CRC	Rowing Studio Pinares	5,091	2:03.7
31	Markus Rienecker	46		GER		5,057	2:04.5
32	Briana Fisk	36		USA		5,052	2:04.7
33	Patrik Hagström	35		SWE		5,047	2:04.8
34	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,031	2:05.2
35	Craig Sullivan	46	Solihull	GBR		4,999	2:06.0
36	Andy Wilson	56		GBR		4,954	2:07.1
37	Kevin Walther	32		USA		4,953	2:07.1
38	Adrian Ward	58		GBR		4,949	2:07.2
39	Craig Leedy	64		USA		4,940	2:07.5
40	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,935	2:07.6
41	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	4,909	2:08.3
42	Anthony Baillarger	38		FRA		4,902	2:08.5
43	Jarrod Mast	41		AUS		4,886	2:08.9
44	Justin DeStefano	36		USA		4,880	2:09.0
45	Anders Genthner	38		NOR		4,859	2:09.6
46	Wes Fraser	44	Milton Keynes	GBR		4,850	2:09.8
47	Douglas Webster	48		GBR		4,844	2:10.0
48	Patrick Kaiser	45		USA		4,757	2:12.4
49	Geir Gunnesmæl	47		NOR		4,754	2:12.5
50	Carli Braschler	44		SUI		4,725	2:13.3