Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 11:48.2 | 1:39.7 |
| 2 | Nicholas Vargas | 21 | USA | 13:16.3 | 1:45.0 | ||
| 3 | Guillaume Collard | 26 | FRA | CS NANTERRE | 13:52.1 | 1:46.8 | |
| 4 | Pat Allen | 39 | MA | USA | 13:56.8 | 1:47.0 | |
| 5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 14:04.6 | 1:47.4 | |
| 6 | John Jubar | 35 | USA | 14:41.2 | 1:49.5 | ||
| 7 | Alex Dowson | 31 | AUS | 14:45.4 | 1:49.9 | ||
| 8 | Suško | 45 | Kranj | SLO | EXR Rowing | 15:34.9 | 1:52.8 |
| 9 | Phil Roby | 43 | GBR | 15:36.1 | 1:52.6 | ||
| 10 | Eoghan Ryan | 39 | IRL | 16:15.4 | 1:54.5 | ||
| 11 | Per Sjögren | 44 | Örebro | SWE | 16:35.0 | 1:55.5 | |
| 12 | David Carpentier | 49 | FRA | 16:46.2 | 1:56.2 | ||
| 13 | Carlos Becerra García | 36 | ESP | 16:54.9 | 1:56.7 | ||
| 14 | Gabriel Carvajal | 33 | Houston , TX | USA | 17:06.6 | 1:57.3 | |
| 15 | Timo Cleton | 42 | NED | 17:07.4 | 1:57.9 | ||
| 16 | lafeil wu | 44 | 青岛 | CHN | 17:16.2 | 1:57.8 | |
| 17 | Damon Jeffries | 36 | USA | 17:22.7 | 1:58.2 | ||
| 18 | Brad Denver | 45 | VIC | AUS | 17:28.7 | 1:58.3 | |
| 19 | Staffan Ahlandsberg | 56 | SWE | 17:31.6 | 1:58.6 | ||
| 20 | Andrerw Zortman | 48 | Kronenwetter, WI | USA | 17:50.2 | 2:00.2 | |
| 21 | Michael Strudwicke | 52 | GBR | Royal Air Force (UK) | 17:56.2 | 2:00.0 | |
| 22 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 18:00.1 | 2:00.1 |
| 23 | Markus Rienecker | 46 | GER | 18:14.6 | 2:00.8 | ||
| 24 | Miklós Zoltán Boda | 47 | HUN | 18:17.0 | 2:01.2 | ||
| 25 | Lukas Dürmoser | 35 | AUT | 18:29.5 | 2:01.5 | ||
| 26 | Andrew Dunn | 51 | Buffalo, NY | USA | 18:29.6 | 2:01.8 | |
| 27 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 18:30.5 | 2:01.7 |
| 28 | Jason Cole | 53 | GBR | 18:37.3 | 2:02.1 | ||
| 29 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 18:37.4 | 2:02.0 | |
| 30 | Craig Sullivan | 46 | Solihull | GBR | 18:38.7 | 2:03.5 | |
| 31 | Gregory Stupak | 39 | FRA | 19:18.3 | 2:04.4 | ||
| 32 | Ovidiu LACATUSU | 42 | FRA | 19:31.9 | 2:05.5 | ||
| 33 | Edwin Camenzind | 57 | SUI | 19:33.6 | 2:05.1 | ||
| 34 | Michael Lorion | 50 | USA | 19:35.8 | 2:05.0 | ||
| 35 | asif mahmood | 52 | GBR | 19:38.4 | 2:05.3 | ||
| 36 | Ludvig Emerick | 23 | USA | 19:50.0 | 2:06.3 | ||
| 37 | Johan Lindeberg | 54 | SWE | 19:50.3 | 2:05.8 | ||
| 38 | Adrian Martin | 37 | USA | 19:52.4 | 2:06.2 | ||
| 39 | Ayden Pishl | 28 | USA | 20:11.4 | 2:07.4 | ||
| 40 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 20:15.1 | 2:07.7 | |
| 41 | James Moulding | 53 | London | GBR | 20:19.9 | 2:07.6 | |
| 42 | David Wee | 34 | SIN | 20:30.6 | 2:08.5 | ||
| 43 | Mark Watts | 58 | Swansea | GBR | 20:31.7 | 2:08.1 | |
| 44 | Maxence Demagny | 28 | FRA | 20:47.3 | 2:09.3 | ||
| 45 | Hans-Joachim Vollrath | 59 | GER | 20:53.1 | 2:09.4 | ||
| 46 | Ben Wheeler | 55 | USA | 21:05.5 | 2:10.5 | ||
| 47 | Brook Church-Koegel | 47 | USA | 21:17.3 | 2:10.6 | ||
| 48 | Douglas Webster | 48 | GBR | 21:29.8 | 2:11.1 | ||
| 49 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 21:39.7 | 2:19.1 | |
| 50 | Terrence Abrahams | - | USA | 21:55.7 | 2:17.0 |