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Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Fi Wilson 44 GBR 22:36.0 2:14.6
52 Luke Cox 48 GBR 22:38.2 2:14.9
53 Brad Lawrence 57 AUS 22:56.5 2:18.9
54 Lauren Forcey 42 AUS 23:06.0 2:16.2
55 Dave Reid 60 CAN 23:10.4 2:16.6
56 Geir Gunnesmæl 47 NOR 23:12.4 2:16.6
57 Sofia Norborg 33 SWE 23:17.8 2:17.2
58 Andy Reed 53 CAN 23:34.6 2:17.7
59 Alex Viking 44 FIN 23:58.3 2:19.5
60 Martin Jackson 45 GBR 24:01.4 2:19.8
61 Dean Durfee 51 USA 24:09.7 2:20.3
62 Sonia De Rose 58 AUS 24:45.6 2:21.8
63 Christopher Woodward 48 GBR 24:49.9 2:21.8
64 Andrew Pudlak 39 USA 25:08.6 2:27.6
65 Samantha Houston 45 GBR 25:15.1 2:23.1
66 Christopher Michaud 49 CAN 25:56.9 2:25.4
67 Maria Cordoba 42 GER 26:02.3 2:25.8
68 Matthieu Lavergne 38 FRA 26:17.4 2:26.7
68 Rene Schmidt 44 GER 26:17.4 2:26.8
70 Niels Thorup 50 DEN 26:25.8 2:27.0
71 Paul OGorman 56 GBR 26:26.6 2:27.7
72 James Knott 56 GBR 26:34.8 2:27.6
73 Jose Luis Cañas 52 ESP 27:23.2 2:32.3
74 TF Travis 51 USA 27:28.6 2:30.8
75 Torjus Jensen 54 NOR 27:34.0 2:33.2
76 Pete Heppell 63 GBR 27:36.7 2:32.7
77 Norman Otto 54 USA 27:42.5 2:31.5
78 Scott Petri 46 USA 27:50.9 2:32.6
79 Lars Holmström 54 SWE 28:18.7 2:33.2
80 Simon Krueger 35 USA 28:54.7 2:40.9
81 Me Me 43 USA 30:16.7 2:41.6
82 Rachel Fleming 33 AUS 30:49.2 2:42.6
83 Chad Olsen 57 USA 32:05.4 2:47.1
84 Caro Lang 54 CAN 32:14.7 2:48.0
85 Sean Toussaint 46 USA 32:35.1 2:48.7
86 Björn Vännman 55 SWE 33:00.3 2:51.2
87 John Calhoun 58 USA 33:31.1 2:52.3
88 David Hayes 69 USA 34:23.0 2:55.8
89 Tony Elitcher 74 USA 37:08.4 3:07.4
90 Abby Katt 65 USA 37:52.9 3:12.4
91 Stephen Dominic 68 USA 40:41.6 3:25.3
92 Douglas Sage - CAN 42:45.6 3:38.3
93 Tamara Kohli 47 SUI 47:55.1 4:15.3