Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Addley Dufour	41		CAN		22:26.0	2:14.1
52	Fi Wilson	44		GBR		22:36.0	2:14.6
53	Luke Cox	48	Bath	GBR		22:38.2	2:14.9
54	Brad Lawrence	57		AUS		22:56.5	2:18.9
55	Lauren Forcey	42	QLD	AUS		23:06.0	2:16.2
56	Dave Reid	60	Windsor, ON	CAN		23:10.4	2:16.6
57	Geir Gunnesmæl	47		NOR		23:12.4	2:16.6
58	Sofia Norborg	33		SWE		23:17.8	2:17.2
59	Andy Reed	53	Canmore, AB	CAN		23:34.6	2:17.7
60	Alex Viking	44		FIN		23:58.3	2:19.5
61	Martin Jackson	45		GBR		24:01.4	2:19.8
62	Dean Durfee	51	Portland , OR	USA		24:09.7	2:20.3
63	Sonia De Rose	58	Sunshine Coast, QLD	AUS		24:45.6	2:21.8
64	Christopher Woodward	48		GBR		24:49.9	2:21.8
65	Andrew Pudlak	39	Tonawanda, NY	USA		25:08.6	2:27.6
66	Samantha Houston	45	Chichester	GBR		25:15.1	2:23.1
67	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	25:56.9	2:25.4
68	Maria Cordoba	42		GER		26:02.3	2:25.8
69	Matthieu Lavergne	38		FRA		26:17.4	2:26.7
69	Rene Schmidt	44		GER		26:17.4	2:26.8
71	Niels Thorup	50		DEN		26:25.8	2:27.0
72	Paul OGorman	56		GBR		26:26.6	2:27.7
73	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	26:34.8	2:27.6
74	Jose Luis Cañas	52	Toledo	ESP		27:23.2	2:32.3
75	TF Travis	51	Baltimore, MD	USA	U.S. Army	27:28.6	2:30.8
76	Torjus Jensen	54		NOR		27:34.0	2:33.2
77	Pete Heppell	63		GBR		27:36.7	2:32.7
78	Norman Otto	54		USA		27:42.5	2:31.5
79	Scott Petri	46	Austin, TX	USA		27:50.9	2:32.6
80	Lars Holmström	54	Köping	SWE		28:18.7	2:33.2
81	Simon Krueger	35	Sammamish, WA	USA		28:54.7	2:40.9
82	Me Me	43		USA		30:16.7	2:41.6
83	Rachel Fleming	33		AUS		30:49.2	2:42.6
84	Chad Olsen	57		USA		32:05.4	2:47.1
85	Caro Lang	54		CAN		32:14.7	2:48.0
86	Sean Toussaint	46		USA		32:35.1	2:48.7
87	Björn Vännman	55	Umea	SWE		33:00.3	2:51.2
88	John Calhoun	58	Gig Harbor, WA	USA		33:31.1	2:52.3
89	David Hayes	69	Lovington, NM	USA	Live2Row Studios	34:23.0	2:55.8
90	Tony Elitcher	74		USA		37:08.4	3:07.4
91	Abby Katt	65		USA	RowAlong	37:52.9	3:12.4
92	Stephen Dominic	68	Oro Valley, AZ	USA		40:41.6	3:25.3
93	Douglas Sage	-	BC	CAN		42:45.6	3:38.3
94	Tamara Kohli	47		SUI		47:55.1	4:15.3