Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		9:30.7	1:31.9
2	Mikołaj Kęsik	37	Tuchola	POL		10:39.4	1:37.3
3	Richard Bartley	46	Belfast	GBR		10:58.8	1:37.3
4	Jared Murphy	44	Whangamatā	NZL		11:03.5	1:37.9
5	Zach Payne	34		USA		11:06.5	1:37.9
6	Eric Bildstein	42		USA		11:21.8	1:38.8
7	Franck Schaller	38		SIN		11:26.2	1:39.1
8	Karel Nevřala	54		CZE		11:36.7	1:39.7
9	Nicholas Pryszlak	44	NJ	USA		11:45.9	1:40.6
10	Serhii Budko	31		UKR	Dnipro Rowing Club	11:49.3	1:40.4
11	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	11:52.9	1:40.6
12	Léonard Van Voorthuysen	40	Lyon	FRA		11:55.8	1:41.3
13	Karl Johnson	46	Perth, WA	AUS		12:00.1	1:41.1
14	Mon Jef Peeters	42		CAN		12:07.2	1:41.1
15	Marcel Dols	51		AUS		12:10.5	1:41.6
16	David Woodhouse	46	Sydney, NSW	AUS		12:10.6	1:41.6
17	David Smith	38		AUS		12:12.8	1:41.6
17	Cameron Knowles	41		USA		12:12.8	1:41.5
19	Bérenger Lahouste	37	Dreux	FRA		12:17.3	1:41.9
20	Сергей Павлий	47	Ставрополь	UNAFF		12:20.6	1:42.1
21	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		12:23.3	1:42.7
22	Sheridan Catlin	37		USA		12:26.6	1:42.6
23	Ryan Romich	32		USA		12:28.8	1:43.0
24	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:29.8	1:43.1
25	Darren Albright	41	98815, WA	USA		12:33.5	1:42.7
26	Matt Kinate	47	Normal, IL	USA	EXR Rowing	12:33.6	1:42.6
27	Dana Alia	39		USA		12:35.0	1:42.7
28	Logan Freeman	33	Kansas City, MO	USA		12:43.6	1:43.6
29	Paweł Karwowski	31		POL		12:45.3	1:43.4
30	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		12:45.4	1:43.8
31	Joseph O'Gorman	40	Hastings	GBR		12:49.1	1:43.8
32	Marcel K	38		GER		12:49.4	1:44.0
33	Rusty Cook	35		USA		12:52.8	1:44.8
34	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	12:55.8	1:43.9
35	Tommy Olsen	33		NOR		12:56.8	1:44.2
36	Daniel Gaynor	29		USA	U.S. Marines	12:59.5	1:44.1
37	Darren O’Donoghue	29		IRL		13:02.9	1:44.7
38	Tyler Smith	40		USA	GARAGEATHLETE	13:05.3	1:45.3
39	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	13:07.5	1:49.7
40	Luke Kneebone	43	Mildura	AUS		13:07.9	1:44.7
40	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	13:07.9	1:44.8
42	Mario Sta?čik	54	Osijek	CRO		13:09.0	1:44.9
43	Shaun Campbell	33		AUS		13:09.1	1:45.1
44	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	13:10.7	1:45.0
45	Twan Bakker	35		NED		13:13.3	1:44.7
46	Bee Istvan	51		HUN		13:16.7	1:45.0
47	John Muse	61	Bryn Mawr, PA	USA		13:17.1	1:45.0
48	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	13:20.3	1:45.9
49	Chris John	51		GBR		13:24.3	1:46.2
50	Josh Anderson	41	WA	USA		13:27.7	1:45.8