Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | J C | 50 | USA | 14:56.7 | 1:50.5 | ||
| 152 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 14:58.9 | 1:51.0 |
| 153 | Vlad Lazurenko | 27 | UKR | 14:59.0 | 1:51.4 | ||
| 154 | Tyrrell Tyrrell | 43 | GBR | 14:59.1 | 1:51.7 | ||
| 155 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 14:59.4 | 1:50.9 |
| 156 | Dan Milam | 47 | Singapore | SGP | 15:00.0 | 1:51.0 | |
| 157 | Jack Lange | 60 | My garage | FIN | 15:01.1 | 1:51.1 | |
| 158 | Alastair Steele | 50 | GBR | 15:01.4 | 1:51.4 | ||
| 159 | Marco Dorn | 39 | GER | 15:02.4 | 1:51.1 | ||
| 160 | Adam Weber | 38 | Austin, TX | USA | 15:03.7 | 1:51.3 | |
| 160 | Doug Berges | 62 | Gunn, AB | CAN | TEAM MELALEUCA | 15:03.7 | 1:51.7 |
| 162 | jaehyeon ma | 39 | KOR | 15:04.5 | 1:52.8 | ||
| 163 | Colin Killick | 57 | Nottinghamshire | GBR | 15:04.8 | 1:51.2 | |
| 164 | Todd Hawker | 48 | Colorado Springs, CO | USA | 15:05.9 | 1:51.4 | |
| 165 | Jason Frye | 59 | USA | U.S. Army Veterans | 15:06.0 | 1:51.5 | |
| 166 | Patrick Hamner | 68 | USA | 15:06.3 | 1:51.5 | ||
| 167 | D Cody | 37 | USA | 15:06.5 | 1:51.6 | ||
| 168 | ben clarson | 44 | Swindon | GBR | 15:09.1 | 1:51.6 | |
| 169 | Chris Reuter | 34 | Leinfelden | GER | 15:09.2 | 1:51.6 | |
| 170 | Fergus Keating | 50 | GBR | 15:10.0 | 1:51.7 | ||
| 171 | Kwame Ababio | 42 | USA | 15:11.5 | 1:51.7 | ||
| 172 | Krzysztof Sobieszek | 43 | Warszawa | POL | 15:12.0 | 1:51.6 | |
| 173 | Paul Kimber | 52 | Dunning | GBR | 15:12.5 | 1:51.6 | |
| 174 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 15:12.8 | 1:51.8 |
| 175 | Elijah White | 50 | USA | 15:14.6 | 1:52.1 | ||
| 176 | Olivier EPAILLY | 54 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 15:15.1 | 1:51.7 |
| 176 | Lars Nilsson | 41 | SWE | 15:15.1 | 1:51.6 | ||
| 178 | Michal Karol | 41 | POL | 15:16.2 | 1:52.8 | ||
| 179 | Kyle Hicks | 22 | Fresno, CA | USA | Warrior Fitness | 15:17.5 | 1:51.6 |
| 180 | Grahame Foster | 47 | GBR | 15:18.3 | 1:52.3 | ||
| 181 | Chris Street | 44 | WA | AUS | Royal Engineers | 15:20.0 | 1:52.1 |
| 182 | Shane Fox | 44 | AB | CAN | 15:21.0 | 1:51.9 | |
| 183 | William Payne | 47 | USA | 15:21.8 | 1:52.0 | ||
| 184 | Håvard Haarstad | 42 | NOR | 15:22.3 | 1:52.0 | ||
| 185 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 15:22.7 | 1:52.0 |
| 186 | Will Sears | 29 | AUS | 15:23.1 | 1:52.7 | ||
| 187 | Benedict O'Halloran | 50 | GBR | 15:23.3 | 1:52.3 | ||
| 188 | Ben Weber | 32 | USA | 15:23.8 | 1:52.9 | ||
| 189 | Danny Povlich | 36 | Philadelphia, PA | USA | Crescent Boat Club, Philadelphia, PA | 15:23.9 | 1:53.3 |
| 190 | Anthony Delia | 39 | USA | 15:25.5 | 1:52.3 | ||
| 191 | Domonkos Varga | 32 | Mosonszentmiklós | HUN | 15:26.3 | 1:52.4 | |
| 192 | Magnus Nyman | 51 | Uppsala | SWE | 15:26.4 | 1:52.3 | |
| 193 | Jiri Lang | 40 | CZE | 15:27.2 | 1:52.3 | ||
| 194 | Joost de J | 46 | NED | 15:29.2 | 1:52.3 | ||
| 195 | Michel Roy | 40 | Paris | FRA | 15:29.8 | 1:52.5 | |
| 195 | Jarrod Harrah | 28 | OH | USA | 15:29.8 | 1:53.6 | |
| 197 | Aaron Rower | 55 | BC | CAN | 15:30.2 | 1:52.7 | |
| 198 | Jerry Prelog | 37 | SWE | 15:30.7 | 1:52.7 | ||
| 199 | Tim Johnson | 36 | Hampshire | GBR | 15:30.8 | 1:52.6 | |
| 200 | Mark Heritage | 47 | GBR | 15:30.9 | 1:52.9 |