Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Robert Penn | 54 | USA | 38:07.3 | 3:12.5 | ||
| 1602 | Eboni Heinrich | 41 | USA | 38:22.3 | 3:28.2 | ||
| 1603 | Measie James | 63 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 38:31.4 | 3:15.4 |
| 1604 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 38:40.3 | 3:14.2 |
| 1605 | Andy Page | 54 | Cornwall | GBR | 39:25.4 | 3:17.9 | |
| 1606 | Waqar Rathore | 56 | Watford | GBR | 39:51.3 | 3:20.2 | |
| 1607 | Erum Ahmed | 28 | CAN | 40:34.4 | 3:24.5 | ||
| 1608 | Allissa Keoughan | 43 | USA | 40:47.8 | 3:24.7 | ||
| 1609 | Mischel Kim | 51 | KOR | 40:50.2 | 3:39.3 | ||
| 1610 | B C | 44 | DC | USA | 41:01.3 | 3:25.9 | |
| 1611 | Carl W Palmer | 80 | Niles, OH | USA | 43:29.4 | 3:39.8 | |
| 1612 | 조복임 ㆍ | 67 | KOR | 43:31.0 | 3:40.2 | ||
| 1613 | sandy abrames | 60 | SC | USA | 43:49.5 | 3:43.3 | |
| 1614 | Christina Kramer | 30 | GER | 46:37.8 | 4:02.1 | ||
| 1615 | Rachel Owens | 32 | USA | 48:12.6 | 4:14.8 | ||
| 1616 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 51:37.9 | 4:20.6 |
| 1617 | 珊瑚绒 高 | 26 | CHN | 3:06:22.5 | 16:53.8 |