Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Corentin Le Bastard	30	Nantes	FRA		24:42.8	2:21.6
1202	CJ Soldano	33		USA		24:43.2	2:22.9
1203	Annalisa Di Cesare	51	Rome	ITA		24:43.3	2:22.3
1204	Allison Gootkin	26		USA		24:43.5	2:22.0
1205	Pierre Vigilance	54		USA		24:44.4	2:22.2
1206	Darwin Evans	48		CAN		24:44.5	2:22.0
1207	KATHERINE WICKS	39		USA		24:45.1	2:22.7
1208	Brian Reinert	48		USA		24:45.2	2:22.5
1209	Majid Sikosana	40	Edmonton , AB	CAN		24:45.6	2:22.0
1210	Xavier Williams	28		USA		24:46.8	2:22.5
1211	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	24:48.7	2:22.9
1211	Mikołaj Naleszkiewicz	49		POL		24:48.7	2:24.9
1211	Travis Benson	40		USA		24:48.7	2:24.4
1214	Christian Trudeau	61	Colchester, VT	USA		24:51.4	2:22.4
1215	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	24:51.8	2:22.2
1216	Aid Dedic	19		BIH		24:52.2	2:34.7
1217	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	24:52.8	2:22.7
1218	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:53.3	2:22.2
1219	Martin Lumme	60		GER		24:55.0	2:23.3
1220	leif Rasmussen	63		DEN		24:55.2	2:22.5
1221	Gregory Royce	39		CAN		24:55.9	2:22.5
1222	Grace Hammar	40		CAN		24:56.3	2:22.9
1223	Emad Botros	59		USA		24:56.5	2:24.7
1224	F Costa	53		FRA		24:56.8	2:23.2
1225	Sean Alemany	39	Richmond Hill, ON	CAN		24:58.0	2:35.8
1226	Ant Wallbank	51		GBR		24:58.6	2:22.7
1227	Pablo Torres	32		FRA		24:59.2	2:23.0
1228	Nate Ratliff	45		USA		24:59.9	2:24.4
1229	Nate Pascal	47		USA		25:00.2	2:22.8
1230	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	25:00.3	2:23.4
1231	Christian Schmitt	30		GER		25:00.9	2:23.6
1232	Florian Droogh	16		NED		25:02.0	2:24.8
1233	Gabriel SHI	46	Beijing	CHN		25:02.2	2:24.2
1234	Kristi Janish	54		USA		25:03.6	2:24.2
1235	Aly Taha	42		EGY		25:03.7	2:23.2
1236	Joseph Hayes	53	Pittsburgh, PA	USA		25:04.3	2:23.1
1237	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	25:04.4	2:23.1
1238	Bárbara 1869 Lo Cascio	52		ITA		25:06.6	2:23.2
1239	Sébastien Legrand	46		FRA		25:06.8	2:24.3
1240	Michael Mansfield	47		USA		25:08.3	2:23.1
1241	Hui Wang	50	Beijing	CHN		25:08.7	2:23.5
1242	Heather Miller	49		USA		25:09.1	2:23.8
1243	Justin Brehm	46	Chapel Hill, NC	USA		25:09.7	2:23.2
1244	Shane Mikulenka	42		USA		25:09.9	2:24.3
1245	Nathan Dwyer	47		AUS		25:10.0	2:23.1
1246	Esther Garcia-Cuellar	52		USA		25:10.5	2:23.1
1247	Jeffrey Ellenbogen	53		USA		25:10.9	2:23.8
1248	Richard Facioni	59		AUS		25:11.2	2:23.0
1249	国本勝彦	51		JPN		25:11.8	2:25.1
1250	Annabel Dessert	34		USA		25:13.5	2:24.2