Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	CJ Soldano	33		USA		24:43.2	2:22.9
1202	Annalisa Di Cesare	51	Rome	ITA		24:43.3	2:22.3
1203	Allison Gootkin	26		USA		24:43.5	2:22.0
1204	Pierre Vigilance	54		USA		24:44.4	2:22.2
1205	Darwin Evans	48		CAN		24:44.5	2:22.0
1206	KATHERINE WICKS	39		USA		24:45.1	2:22.7
1207	Brian Reinert	48		USA		24:45.2	2:22.5
1208	Majid Sikosana	40	Edmonton , AB	CAN		24:45.6	2:22.0
1209	Xavier Williams	28		USA		24:46.8	2:22.5
1210	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	24:48.7	2:22.9
1210	Mikołaj Naleszkiewicz	49		POL		24:48.7	2:24.9
1210	Travis Benson	40		USA		24:48.7	2:24.4
1213	Christian Trudeau	61	Colchester, VT	USA		24:51.4	2:22.4
1214	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	24:51.8	2:22.2
1215	Aid Dedic	19		BIH		24:52.2	2:34.7
1216	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	24:52.8	2:22.7
1217	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:53.3	2:22.2
1218	Martin Lumme	60		GER		24:55.0	2:23.3
1219	leif Rasmussen	63		DEN		24:55.2	2:22.5
1220	Gregory Royce	39		CAN		24:55.9	2:22.5
1221	Grace Hammar	40		CAN		24:56.3	2:22.9
1222	Emad Botros	59		USA		24:56.5	2:24.7
1223	F Costa	53		FRA		24:56.8	2:23.2
1224	Sean Alemany	39	Richmond Hill, ON	CAN		24:58.0	2:35.8
1225	Ant Wallbank	51		GBR		24:58.6	2:22.7
1226	Pablo Torres	32		FRA		24:59.2	2:23.0
1227	Nate Ratliff	45		USA		24:59.9	2:24.4
1228	Nate Pascal	47		USA		25:00.2	2:22.8
1229	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	25:00.3	2:23.4
1230	Christian Schmitt	30		GER		25:00.9	2:23.6
1231	Florian Droogh	16		NED		25:02.0	2:24.8
1232	Gabriel SHI	46	Beijing	CHN		25:02.2	2:24.2
1233	Kristi Janish	54		USA		25:03.6	2:24.2
1234	Aly Taha	42		EGY		25:03.7	2:23.2
1235	Joseph Hayes	53	Pittsburgh, PA	USA		25:04.3	2:23.1
1236	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	25:04.4	2:23.1
1237	Bárbara 1869 Lo Cascio	52		ITA		25:06.6	2:23.2
1238	Sébastien Legrand	46		FRA		25:06.8	2:24.3
1239	Michael Mansfield	47		USA		25:08.3	2:23.1
1240	Hui Wang	50	Beijing	CHN		25:08.7	2:23.5
1241	Heather Miller	49		USA		25:09.1	2:23.8
1242	Justin Brehm	46	Chapel Hill, NC	USA		25:09.7	2:23.2
1243	Shane Mikulenka	42		USA		25:09.9	2:24.3
1244	Nathan Dwyer	47		AUS		25:10.0	2:23.1
1245	Esther Garcia-Cuellar	52		USA		25:10.5	2:23.1
1246	Jeffrey Ellenbogen	53		USA		25:10.9	2:23.8
1247	Richard Facioni	59		AUS		25:11.2	2:23.0
1248	国本勝彦	51		JPN		25:11.8	2:25.1
1249	Annabel Dessert	34		USA		25:13.5	2:24.2
1250	Rogelio Prado Pinelo	45		MEX		25:14.6	2:23.2