Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Severin Koke	48		GER		24:05.0	2:19.6
1152	yuxin zheng	22		MAC		24:05.9	2:19.9
1153	Javier Abeleira	53		ESP		24:06.5	2:20.5
1154	John Langtry	39	Levin	NZL		24:07.4	2:21.0
1155	Bruno Pombo	26		POR		24:07.8	2:20.2
1156	Mikael Rundell	51		SWE		24:08.3	2:20.3
1157	Tianyi Yao	20		CHN		24:09.3	2:20.1
1158	Thomas J.	40		GER		24:09.7	2:20.2
1158	Amy Fogelberg	47		USA		24:09.7	2:19.8
1160	Dale Bonnie	40		GBR		24:10.4	2:20.4
1161	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	24:11.6	2:20.3
1162	逸楠杨	29		CHN		24:12.2	2:21.1
1163	Catherine Krout	48		USA		24:12.5	2:20.0
1164	Manuel Auer	38		AUT		24:12.8	2:20.6
1165	Eileen Broomall	39		USA		24:13.1	2:20.9
1166	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	24:13.4	2:20.1
1167	Bartek T	43	Rumia	POL		24:14.2	2:20.8
1167	Planar Knight	56	ID	USA		24:14.2	2:20.1
1169	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	24:15.0	2:20.1
1170	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	24:15.3	2:21.0
1171	Richard Pittman	49	Atlanta, GA	USA		24:15.9	2:20.5
1172	John Wolfe	76		USA		24:16.1	2:20.5
1173	Britt McNew	39	WV	USA	GARAGEATHLETE	24:16.4	2:22.3
1174	동진 최	34		KOR		24:16.8	2:21.8
1175	Mihai Pricochi	34	London	GBR		24:17.8	2:21.1
1176	Mike Sapeta	55	Chapel Hill, NC	USA		24:20.8	2:20.5
1176	Tim Jimenez	40		USA		24:20.8	2:21.1
1178	Melissa Chaney	44	Roodepoort	RSA		24:21.5	2:20.7
1179	Caine Taylor	34		USA		24:24.5	2:23.6
1180	Jonathan Hampton	32		USA		24:24.8	2:20.8
1181	keith haley	55		AUS		24:26.9	2:21.1
1182	Rhys Pendred	54	Edinburgh	GBR		24:28.1	2:21.1
1183	kelly russo	35		USA		24:28.5	2:21.5
1184	Peter Kistler	61		GER		24:29.0	2:21.2
1185	Andreas Braun	37		GER		24:29.2	2:21.2
1186	Carlos Laya	51	Palencia	ESP		24:30.6	2:36.2
1187	Mark S	47		USA		24:33.6	2:21.2
1188	Terry T	64	San Diego, CA	USA		24:33.9	2:21.1
1189	Kyle Gaccione	47	02865, RI	USA		24:34.6	2:21.1
1190	Svava Þorláksdóttir	48	Kópavogur	ISL		24:34.7	2:21.8
1191	James Ramsey	44	Tulsa, OK	USA		24:35.8	2:21.5
1191	Lara Stevens	42		USA		24:35.8	2:21.8
1193	Chris Atkinson	55		GBR		24:36.0	2:21.8
1194	Donovan Mouriz	51	Lafayette, CO	USA		24:38.4	2:23.9
1195	Brent Flowera	43		USA		24:39.0	2:21.8
1196	Greg Burt	46		USA		24:39.6	2:21.6
1197	Aleksejs Semjonovs	39	Riga	LAT		24:40.2	2:22.1
1198	Jason Grubbs	55	Metairie , LA	USA		24:40.7	2:21.9
1199	olivia w	45		USA		24:41.3	2:21.3
1200	Louise Baker	43		AUS		24:41.9	2:21.8