Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 13:27.8 | 1:45.7 |
| 52 | Christian Bisgaard | 39 | Copenhagen | DEN | 13:28.8 | 1:45.8 | |
| 53 | Brian Lemay | 40 | USA | 13:29.7 | 1:45.9 | ||
| 54 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 13:30.8 | 1:45.8 |
| 55 | Gruffalo Crumble | 35 | VA | USA | 13:31.0 | 1:45.8 | |
| 56 | Scott Allen | 37 | GBR | 13:31.9 | 1:46.4 | ||
| 56 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 13:31.9 | 1:46.0 | |
| 58 | Marcello Rodrigues | 43 | São Paulo | BRA | 13:34.1 | 1:46.5 | |
| 59 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:35.6 | 1:46.3 |
| 60 | Ilya Pennie | 43 | Porvoo | FIN | 13:35.8 | 1:47.9 | |
| 61 | Nic Huiskes | 42 | Amsterdam | NED | 13:36.9 | 1:46.1 | |
| 62 | Milan Voborník | 38 | Jihlava | CZE | 13:37.0 | 1:46.0 | |
| 63 | Tony Whitley | 56 | GBR | 13:37.5 | 1:46.8 | ||
| 64 | L Veltman | 36 | NED | 13:40.7 | 1:47.1 | ||
| 65 | Ray O’Hara | 38 | IRL | 13:40.9 | 1:47.2 | ||
| 66 | Marco Schipper | 55 | BEL | 13:41.2 | 1:46.6 | ||
| 67 | Ignacio Castro | 18 | CRC | 13:41.6 | 1:47.1 | ||
| 68 | Fillet Feeney | 38 | IRL | 13:43.5 | 1:46.5 | ||
| 69 | Martin Eysturdal | 47 | DEN | 13:45.2 | 1:46.6 | ||
| 70 | P Kelly | 40 | GBR | Remigo Ergo Sum | 13:46.8 | 1:46.9 | |
| 71 | Joe Priore | 48 | NY | USA | 13:49.5 | 1:46.8 | |
| 72 | Stephan Meier | 49 | GER | 13:49.7 | 1:47.0 | ||
| 73 | Robert Kramer | 35 | GER | 13:50.0 | 1:49.1 | ||
| 74 | Malte Lotz | 31 | GER | 13:51.5 | 1:48.0 | ||
| 75 | Jeffrey Montanari | 49 | Interlaken, NJ | USA | 13:52.1 | 1:47.3 | |
| 76 | Tracey Lanier | 38 | USA | 13:52.2 | 1:47.1 | ||
| 77 | Viktor Man | 40 | KAZ | 13:52.6 | 1:48.8 | ||
| 78 | Mr DZiQ | 42 | POL | 13:52.9 | 1:47.5 | ||
| 79 | Nico S | 51 | NED | 13:54.0 | 1:47.7 | ||
| 80 | Don Pavinski | 52 | PA | USA | 13:56.0 | 1:48.1 | |
| 81 | Matt Broughton | 34 | USA | 13:57.0 | 1:47.5 | ||
| 82 | David Michael | 33 | USA | 13:57.8 | 1:47.4 | ||
| 83 | Andrew Cooper | 45 | USA | 13:58.8 | 1:47.7 | ||
| 84 | Steven Hafran | 47 | USA | 13:59.3 | 1:47.8 | ||
| 85 | Jason Thorpe | 36 | Nowra, NSW | AUS | 14:00.7 | 1:48.0 | |
| 86 | Mat Saunders | 51 | AUS | 14:00.9 | 1:47.4 | ||
| 87 | Markus Rienecker | 46 | GER | 14:02.1 | 1:48.2 | ||
| 88 | The Blowfish | 39 | Bristol | GBR | 14:02.3 | 1:48.0 | |
| 89 | Jerrod Kowalewski | 50 | Portland, OR | USA | 14:05.3 | 1:48.3 | |
| 90 | mirko Giordani | 49 | ITA | 14:05.9 | 1:48.0 | ||
| 91 | 艺然 阎 | 29 | CHN | 14:06.8 | 1:49.2 | ||
| 91 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 14:06.8 | 1:49.3 |
| 93 | Robert Madden | 37 | Perth, WA | AUS | 14:07.6 | 1:49.2 | |
| 94 | Enrico Lari | 32 | ITA | 14:11.0 | 1:48.5 | ||
| 95 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 14:11.8 | 1:48.3 |
| 96 | Simeon Goddard | 42 | CAY | 14:14.5 | 1:48.6 | ||
| 97 | Martin Birk Hansen | 42 | DEN | Køge Roklub | 14:15.3 | 1:48.4 | |
| 98 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 14:17.0 | 1:48.7 | |
| 98 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 14:17.0 | 1:48.4 |
| 100 | Taylor Valentino | 38 | USA | 14:18.8 | 1:48.6 |