Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Garthe Knight | 50 | GBR | 17:07.3 | 1:57.7 | ||
| 352 | Joseph DiGiovanni | 51 | USA | 17:08.0 | 1:58.2 | ||
| 353 | Yuri Bianchini | 39 | ITA | 17:08.3 | 1:58.6 | ||
| 354 | Gábor Kollár | 54 | Budapest | HUN | 17:08.6 | 1:57.7 | |
| 355 | martin tallosy | 45 | GER | 17:09.1 | 1:57.7 | ||
| 356 | Adrian Chambers | 49 | USA | United States Marine Corps | 17:10.0 | 1:58.6 | |
| 357 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 17:12.5 | 1:58.9 |
| 358 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 17:12.7 | 1:57.9 |
| 359 | Derek Mollier | 41 | Coos Bay, OR | USA | Darkhorse Rowing | 17:12.9 | 1:58.2 |
| 360 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 17:13.1 | 1:58.8 |
| 361 | Paulo Marques | 47 | FRA | 17:13.8 | 1:58.5 | ||
| 362 | Matt Hill | 48 | GBR | 17:15.1 | 1:58.4 | ||
| 363 | G Dahms | 60 | USA | 17:16.9 | 1:58.1 | ||
| 364 | Dusty Larkin | 38 | IRL | 17:17.1 | 1:58.7 | ||
| 365 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:18.0 | 1:58.4 |
| 366 | Warwick Mostert | 50 | Johannesburg | RSA | 17:18.4 | 1:58.6 | |
| 367 | Hamish Lamont | 50 | NSW | AUS | 17:19.7 | 1:59.0 | |
| 367 | Rob Cook | 35 | USA | 17:19.7 | 1:59.1 | ||
| 369 | Matt Baker | 31 | USA | 17:19.8 | 1:59.6 | ||
| 370 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 17:20.1 | 1:58.3 |
| 371 | Martin Willert | 46 | GER | 17:20.8 | 1:58.2 | ||
| 372 | Henrik Ohlsson | 46 | SWE | 17:21.0 | 1:58.7 | ||
| 373 | Sandy Robertson | 56 | NSW | AUS | 17:21.6 | 1:58.6 | |
| 373 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 17:21.6 | 1:58.4 |
| 375 | Tomas Fabcin | 37 | SVK | 17:23.1 | 1:59.8 | ||
| 376 | Mike Kourakis | 55 | AUS | 17:23.3 | 1:58.8 | ||
| 377 | Aaron Teske | 27 | CAN | 17:23.5 | 1:59.3 | ||
| 378 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 17:23.6 | 2:01.4 |
| 378 | Felipe Valdes | 53 | Santiago | CHI | 17:23.6 | 1:58.3 | |
| 380 | Markus Dyrda | 40 | GER | 17:25.0 | 1:59.0 | ||
| 381 | Niklas Werner | 41 | GER | 17:25.6 | 1:58.9 | ||
| 382 | Mike Miller | 33 | MI | USA | 17:26.3 | 2:03.8 | |
| 383 | Ralph Koster | 24 | AFG | 17:26.6 | 1:58.7 | ||
| 383 | Sabino Lagattolla | 53 | Hudson, MA | USA | 17:26.6 | 1:58.7 | |
| 385 | Owen Lewis | 39 | AUS | 17:27.3 | 1:58.4 | ||
| 385 | Cullen Walsh | 28 | USA | 17:27.3 | 1:58.8 | ||
| 387 | Eliot Bassett | 43 | USA | 17:27.4 | 1:58.5 | ||
| 388 | David Perez | 49 | ESP | 17:27.7 | 1:58.7 | ||
| 389 | Marty Westcott | 41 | QLD | AUS | 17:28.1 | 1:59.1 | |
| 389 | Mark Shepherd | 50 | AUS | 17:28.1 | 1:58.8 | ||
| 391 | Jän Ketchum | 50 | USA | U.S. Navy | 17:28.4 | 1:58.8 | |
| 392 | Severin Guggenberger | 48 | Vienna | AUT | 17:28.8 | 1:59.0 | |
| 392 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 17:28.8 | 1:59.0 |
| 394 | David Healy | 44 | AUS | 17:29.3 | 1:59.0 | ||
| 394 | MATHIEU POISSEROUX | 38 | FRA | 17:29.3 | 1:58.9 | ||
| 396 | Gerard Bednarek | 52 | POL | 17:29.4 | 1:59.0 | ||
| 396 | Steve Rocha | 63 | Modesto, CA | USA | 17:29.4 | 1:58.6 | |
| 398 | Duran Cowland | 40 | AUS | 17:29.5 | 1:59.7 | ||
| 399 | Wayne Baker | 53 | GBR | 1 MP Bde | 17:29.6 | 1:59.0 | |
| 400 | Alberto Malaguti | 31 | ITA | 17:29.8 | 1:59.9 |