Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Graeme Osborne | 44 | GBR | 17:29.9 | 1:59.0 | ||
| 402 | Chris Epitropakis | 32 | GRE | 17:30.1 | 2:04.4 | ||
| 402 | Bryan Freeman | 37 | USA | 17:30.1 | 1:58.9 | ||
| 404 | Stefan Nowacki | 47 | USA | 17:30.3 | 1:59.8 | ||
| 405 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 17:30.8 | 1:58.7 |
| 406 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 17:32.0 | 1:59.6 |
| 407 | Jerry Macomber | 36 | USA | 17:32.1 | 1:59.8 | ||
| 408 | robert Boyd | 60 | Boise, ID | USA | 17:33.0 | 1:59.4 | |
| 409 | Michael Lynch | 41 | Derby, CT | USA | 17:33.3 | 1:59.4 | |
| 410 | Keith Sutcliffe | 49 | GBR | 17:34.1 | 1:59.3 | ||
| 411 | Brad Salman | 58 | MN | USA | 17:35.5 | 1:59.1 | |
| 412 | John Teeple | 58 | USA | 17:35.9 | 1:59.7 | ||
| 413 | Marc Brienesse | 49 | NED | 17:36.0 | 1:59.5 | ||
| 414 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 17:36.9 | 1:59.0 | |
| 415 | Sascha Ravens | 41 | GER | 17:39.1 | 1:59.5 | ||
| 416 | Ross Pitcairn | 46 | USA | 17:39.5 | 1:59.5 | ||
| 417 | James Galbraith | 54 | USA | 17:40.2 | 1:59.9 | ||
| 418 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 17:40.5 | 2:00.1 | |
| 419 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 17:40.9 | 1:59.3 |
| 420 | Brandon Pflanzer | 32 | IA | USA | 17:41.2 | 2:01.0 | |
| 420 | Johan Stenqvist | 46 | SWE | 17:41.2 | 1:59.6 | ||
| 422 | Wayne Gidney | 52 | Cambridgeshire | GBR | 17:41.3 | 1:59.3 | |
| 423 | Andrew Cromwell | 40 | AUS | 17:41.4 | 1:59.5 | ||
| 424 | Paul Rogan | 41 | AUS | 17:41.7 | 1:59.6 | ||
| 425 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 17:42.6 | 2:00.0 | |
| 426 | Al Bartlett | 46 | GBR | 17:42.9 | 1:59.9 | ||
| 427 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 17:43.4 | 2:00.3 |
| 428 | Sultan Al Rumaihi | 43 | QAT | 17:45.0 | 2:02.1 | ||
| 428 | Simone Notino | 47 | ITA | 17:45.0 | 2:00.0 | ||
| 430 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 17:45.6 | 2:00.0 |
| 431 | Michael Rutz | 45 | Reno, NV | USA | 17:45.9 | 1:59.6 | |
| 432 | Ben Hiatt | 55 | NSW | AUS | 17:46.4 | 1:59.7 | |
| 433 | Bob Harwig | 40 | DC | USA | 17:47.4 | 2:00.2 | |
| 434 | Marcos Gutierrez | 39 | CAN | 17:47.5 | 2:01.0 | ||
| 435 | Eric Kerr | 25 | CAN | 17:47.6 | 1:59.7 | ||
| 436 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 17:48.6 | 2:00.3 |
| 436 | Eric Trombley | 45 | USA | 17:48.6 | 2:11.6 | ||
| 438 | Mitchell Jeffcoat | 39 | USA | 17:49.6 | 2:00.3 | ||
| 439 | Vladislav Gukov | 30 | UNAFF | 17:50.0 | 2:01.5 | ||
| 440 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 17:51.0 | 2:00.0 |
| 441 | Boudewijn Berger | 60 | NED | 17:51.7 | 2:00.2 | ||
| 442 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 17:52.5 | 1:59.9 | |
| 443 | Paul Bradshaw | 49 | GBR | 17:53.5 | 1:59.9 | ||
| 444 | Aaron Bock | 43 | USA | 17:53.6 | 1:59.9 | ||
| 445 | Arkad Yousif | 35 | Skokie, IL | USA | 17:53.9 | 2:00.5 | |
| 446 | Matt Mangun | 48 | Spring Valley , KY | USA | 17:54.1 | 2:00.2 | |
| 447 | Peter Hugreffe Ankersen | 48 | DEN | 17:54.7 | 2:02.1 | ||
| 448 | Michael Swallow | 50 | USA | 17:55.5 | 2:00.4 | ||
| 449 | Antonio Signorelli | 32 | ITA | 17:55.6 | 2:00.9 | ||
| 450 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 17:56.0 | 2:00.4 |