Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Wesley Tait | 34 | USA | 18:43.8 | 2:02.9 | ||
| 552 | Jason Keller | 38 | USA | 18:43.9 | 2:04.6 | ||
| 553 | Tobias Jermann | 37 | SUI | 18:44.8 | 2:03.3 | ||
| 554 | Zach Brandt | 39 | USA | 18:44.9 | 2:03.1 | ||
| 555 | Mitchell Land | 53 | St. Louis, MO | USA | 18:45.3 | 2:02.9 | |
| 556 | John Roach | 57 | USA | 18:46.4 | 2:10.5 | ||
| 557 | Patrick Snyder | 32 | USA | 18:46.8 | 2:03.0 | ||
| 558 | Jonny Campion | 32 | GBR | 18:48.1 | 2:03.1 | ||
| 559 | Peter Brown | 57 | Wakefield | GBR | 18:48.6 | 2:03.0 | |
| 560 | Greg Edwards | 58 | Myrtle Beach | USA | 18:49.3 | 2:03.0 | |
| 561 | Andrew Todd | 49 | VIC | AUS | 18:49.5 | 2:02.9 | |
| 562 | Matt Mcclellan | 45 | Denver, CO | USA | 18:50.3 | 2:04.3 | |
| 563 | Panos Soumelas | 55 | Thessaloniki | GRE | 18:50.6 | 2:03.2 | |
| 564 | Kevin Probst | 37 | FRA | 18:50.9 | 2:03.7 | ||
| 565 | Josh Simpson | 47 | CAN | 18:51.4 | 2:03.7 | ||
| 566 | Paul Wickes | 41 | MD | USA | Microsoft | 18:52.9 | 2:03.7 |
| 567 | Matthew Lombardi | 59 | Seattle, WA | USA | 18:53.0 | 2:03.5 | |
| 568 | Dieter S | 48 | GER | 18:53.4 | 2:04.1 | ||
| 569 | Arno Hiele | 33 | BEL | 18:53.9 | 2:04.1 | ||
| 570 | BART FAIN | 42 | Peoria, AZ | USA | 18:54.0 | 2:03.6 | |
| 571 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 18:54.1 | 2:03.3 |
| 572 | Sander Schaap | 50 | NED | 18:54.8 | 2:03.4 | ||
| 573 | Jan Francke | 52 | Victoria, BC | CAN | 18:55.1 | 2:05.0 | |
| 574 | Ren song Zhang | 30 | CHN | 18:55.8 | 2:06.9 | ||
| 575 | Zacharie Louis | 21 | FRA | 18:56.2 | 2:03.2 | ||
| 576 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:56.4 | 2:03.2 |
| 577 | Frederic Muller | 51 | CAN | 18:56.5 | 2:04.9 | ||
| 578 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 18:57.3 | 2:03.4 |
| 579 | Felipe Ortiz | 37 | USA | 18:57.4 | 2:03.4 | ||
| 579 | Philipp Böck | 39 | AUT | 18:57.4 | 2:03.6 | ||
| 581 | Kevin Donohoe | 48 | Harriman , NY | USA | 18:58.0 | 2:04.5 | |
| 582 | Rodrique Burns | 38 | Houston, TX | USA | 18:58.2 | 2:05.5 | |
| 583 | Chris Wubbels | 47 | West Caldwell, NJ | USA | 18:58.3 | 2:04.0 | |
| 584 | Matthew Mercado | 28 | USA | 18:59.1 | 2:03.8 | ||
| 585 | Bostjan Perc | 47 | SLO | 18:59.2 | 2:03.7 | ||
| 585 | Patrick Battoe | 43 | USA | 18:59.2 | 2:04.6 | ||
| 587 | Andres Rincon | 35 | GBR | 18:59.5 | 2:04.2 | ||
| 588 | Mike Scholl | 26 | GER | 18:59.7 | 2:04.6 | ||
| 589 | Michele Pastorelli | 42 | ITA | 18:59.9 | 2:04.4 | ||
| 590 | J Vissers | 42 | Brunswick West, VIC | AUS | 19:00.0 | 2:04.0 | |
| 591 | Viceroy Fizzlebottom | 34 | USA | 19:00.6 | 2:03.5 | ||
| 592 | Matt Perrine | 47 | Fayetteville, AR | USA | 19:03.4 | 2:03.7 | |
| 593 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 19:03.8 | 2:09.1 |
| 594 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 19:04.3 | 2:04.1 |
| 595 | PJ Sullivan | 56 | GBR | 19:04.4 | 2:03.9 | ||
| 596 | Raidel Hernandez | 55 | CAN | 19:04.8 | 2:04.0 | ||
| 597 | Vinko Vinovrški | 41 | IRL | 19:05.1 | 2:04.4 | ||
| 598 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:06.5 | 2:03.8 |
| 599 | John Newell | 53 | GBR | 19:07.3 | 2:04.5 | ||
| 599 | Luke Dale | 45 | GER | 19:07.3 | 2:04.0 |