Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 17:56.4 | 2:00.6 | |
| 452 | Jon Shields | 55 | Avon, CT | USA | 17:57.2 | 2:01.2 | |
| 452 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 17:57.2 | 2:00.5 |
| 454 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 17:57.5 | 2:00.4 | |
| 455 | Dave Tearpak | 45 | Sutter Creek, CA | USA | 17:58.0 | 2:01.1 | |
| 456 | Sam Varano | 53 | USA | 17:58.6 | 2:00.2 | ||
| 457 | Brendan Nunner | 40 | USA | 17:59.5 | 2:00.4 | ||
| 457 | Alex D'Ambrosio | 47 | Fairfield, CA | USA | 17:59.5 | 2:00.2 | |
| 459 | Mark Tozer | 42 | CAN | 18:02.1 | 2:01.2 | ||
| 460 | SIMONE CAVALLERO | 35 | ITA | 18:02.4 | 2:01.5 | ||
| 461 | Brendan Newham | 48 | NSW | AUS | 18:02.6 | 2:00.3 | |
| 462 | Mark Richards | 42 | USA | 18:02.8 | 2:00.8 | ||
| 463 | J H | 28 | USA | 18:03.5 | 2:03.4 | ||
| 464 | Stijn Aerts | 42 | Beringen | BEL | 18:05.0 | 2:00.8 | |
| 465 | Tobias Pohl | 45 | GER | 18:07.6 | 2:04.2 | ||
| 466 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:07.7 | 2:01.4 | |
| 467 | Bogdan Dinu | 37 | Acton, ON | CAN | 18:08.2 | 2:00.7 | |
| 467 | Eoghan Sweeney | 30 | GBR | 18:08.2 | 2:01.8 | ||
| 469 | Sean Beeson | 38 | USA | 18:09.7 | 2:04.1 | ||
| 470 | Erik Thomsen | 42 | USA | 18:10.1 | 2:01.2 | ||
| 471 | Justin Ahlers | 39 | USA | 18:10.2 | 2:01.4 | ||
| 472 | Cullen Tillotson | 50 | GBR | 18:10.3 | 2:02.0 | ||
| 473 | brian monroe | 50 | TX | USA | 18:10.6 | 2:01.9 | |
| 474 | Matt Hale | 34 | GBR | 18:11.3 | 2:02.0 | ||
| 475 | H D | 51 | GER | 18:12.1 | 2:01.3 | ||
| 476 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 18:12.5 | 2:02.7 |
| 476 | Ariel Carini | 50 | San Miguel | ARG | 18:12.5 | 2:01.5 | |
| 478 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 18:13.5 | 2:00.9 |
| 479 | Kevin Crowell | 56 | NS | CAN | 18:13.6 | 2:01.6 | |
| 480 | Shane Mendenhall | 52 | Lansing, KS | USA | 18:17.2 | 2:01.3 | |
| 481 | harold creech | 59 | Greensboro, NC | USA | 18:17.9 | 2:01.5 | |
| 482 | Erik Fisher | 35 | NOR | 18:18.1 | 2:01.4 | ||
| 483 | Liam Swanton | 34 | Boston, MA | USA | 18:18.3 | 2:02.7 | |
| 484 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 18:19.2 | 2:01.6 |
| 485 | craig cartwright | 49 | GBR | 18:19.3 | 2:02.1 | ||
| 485 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 18:19.3 | 2:01.1 |
| 487 | Brian Wurdeman | 45 | Kennewick, WA | USA | 18:20.0 | 2:01.4 | |
| 488 | Patrick Mooney | 38 | USA | 18:21.1 | 2:01.5 | ||
| 489 | James Beyer | 52 | USA | 18:21.9 | 2:01.7 | ||
| 489 | Nick Wright | 64 | Tarland | GBR | 18:21.9 | 2:01.7 | |
| 491 | Thomas Branky | 58 | NOR | 18:22.3 | 2:01.7 | ||
| 492 | Chris Harder | 52 | TN | USA | 18:23.1 | 2:01.7 | |
| 493 | Edmund Liang | 43 | RMV, CA | USA | 18:23.3 | 2:02.7 | |
| 494 | Anthony Corbett | 33 | GBR | 18:23.8 | 2:02.4 | ||
| 495 | Haakan Younes | 49 | Pittsburgh, PA | USA | 18:25.0 | 2:01.5 | |
| 496 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 18:25.8 | 2:01.8 |
| 497 | DUSTIN SMITH | 37 | USA | 18:26.0 | 2:02.1 | ||
| 498 | David Ford | 54 | Fleet Hampshire | GBR | Quintin Boat Club | 18:26.2 | 2:04.2 |
| 499 | Daniel Osterloh | 34 | GER | 18:27.6 | 2:02.3 | ||
| 500 | Robert Cratty | 62 | USA | 18:27.9 | 2:02.3 |