Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	8:24.8	1:26.9
2	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	9:03.5	1:29.6
3	Mark Bernhardt	44	CHICHESTER	GBR		11:12.1	1:37.5
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	11:22.9	1:38.2
5	Ethan Wasil	30		USA		11:59.4	1:40.2
6	Thibault Duchatel	27		FRA		12:03.5	1:40.6
7	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	12:16.5	1:41.3
8	Dom Finazzo	37	ID	USA		12:19.9	1:42.0
9	John Moore Jr.	33		USA		12:22.6	1:42.7
10	Pierre AMALRIC	36		FRA		12:46.8	1:43.1
11	Jack Grenville	23		GBR		12:52.4	1:43.3
12	Dominic Cooper	39		GBR		13:00.4	1:43.7
13	Sebastien Boucher	51		CAN		13:16.3	1:45.6
14	James Hart	54	Trowbridge, Wiltshire	GBR		13:21.1	1:44.8
15	Taylor Ragans	34		USA		13:22.0	1:45.2
16	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	13:24.3	1:45.1
17	t p	42		USA		13:31.7	1:45.4
18	Fritz Hochschild	39		GER		13:41.6	1:46.4
19	Paulius Augulis	42	Vilnius	LTU		13:48.1	1:46.3
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:51.2	1:46.5
21	Josh Robison	33		USA		13:55.4	1:47.0
22	David Wilkinson	51		USA		14:01.0	1:47.2
23	Marc Grütter	35		SUI		14:01.8	1:47.3
24	Nic Batchelar	49		GBR	Royal Marines	14:04.7	1:47.4
25	Yang Song	28		SIN		14:09.7	1:47.5
26	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	14:10.0	1:48.1
27	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	14:16.2	1:48.1
28	David Bingeman	33		CAN		14:17.1	1:48.0
29	Jay MacGlashen	46	Lincoln, NB	CAN		14:31.1	1:48.8
30	Andrej Musicki	19		SRB		14:34.3	1:49.8
31	Brian McIntyre	34		USA		14:39.7	1:49.1
32	Carl Planicka	30		AUS		14:42.9	1:49.5
33	mark mackay	54	brisbane, QLD	AUS		14:49.9	1:49.7
34	Jiri Lang	40		CZE		14:52.0	1:49.8
35	Julian Hine	54	Melbourne, VIC	AUS		14:56.6	1:50.6
36	Tom Mordica	53		USA		15:02.4	1:50.4
37	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		15:07.7	1:50.7
38	Yuriy Dumych	42		GBR		15:15.4	1:51.1
39	John Frankish	59		GBR		15:15.7	1:51.1
40	Marcel Schnurr	41	Mönchengladbach	GER	The Old Man CrossFit	15:16.6	1:51.5
41	Kevin OLLIER	31		FRA		15:17.4	1:51.8
42	Rui Rodrigues	41		POR		15:28.8	1:52.0
43	Brian Edwards	38		USA		15:30.0	1:52.2
44	Ryan Grady	43		USA		15:30.6	1:52.3
45	Andrew Midmer	39		CAN		15:32.3	1:52.6
46	Jonathan Brenner	31		FIN		15:32.5	1:52.1
47	Karl Johnson	36		USA		15:34.9	1:52.5
48	Rob Bell	50		GBR		15:35.6	1:52.3
49	Simón Chaparro Cárcamo	36		CHI		15:37.0	1:52.3
50	David Delmares	35		FRA		15:37.6	1:52.4