Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Mark Bernhardt 44 GBR 16:34.3 1:39.4
2 Adrien Bau 37 FRA 16:39.1 1:39.9
3 Dave Bainbridge 54 GBR 17:01.1 1:42.1
4 Pascal Steengraver 52 NED 17:01.2 1:42.1
5 Frank Mouson 50 GER 17:02.3 1:42.2
6 Lou Jeanneau 33 FRA 17:11.4 1:43.1
7 Stian Birkestrand 39 NOR 17:22.6 1:44.2
8 Christopher McAlinden 37 GBR 17:31.9 1:45.1
9 Guillaume Collard 26 FRA 17:36.3 1:45.6
10 David Jones 39 GBR 17:44.9 1:46.4
11 Daniel Levis - CHN 17:46.6 1:46.6
12 Dominic Cooper 39 GBR 17:48.3 1:46.8
13 Charles Birkle 36 AUS 17:50.0 1:47.0
14 Marco Dolce 39 CAN 18:00.7 1:48.0
15 Robert Winkler 64 USA 18:09.8 1:48.9
16 Paul Niezabytowski 55 USA 18:14.2 1:49.4
17 Jeppe Klarskov Hansen 29 DEN 18:21.9 1:50.1
18 Rickie Hill 32 USA 18:25.6 1:50.5
19 Sébastien Plattier 47 FRA 18:30.1 1:51.0
20 David Bingeman 33 CAN 18:34.5 1:51.4
21 Brian Manning 39 USA 18:35.7 1:51.5
22 t p 42 USA 18:40.2 1:52.0
23 Chris Williams 40 USA 18:43.6 1:52.3
24 Julian Hine 54 AUS 18:48.1 1:52.8
25 Ken Sheck 70 USA 18:51.0 1:53.1
26 Ben Conner 31 USA 18:58.3 1:53.8
27 Harry Hodgson 25 GBR 18:58.7 1:53.8
28 Michael Smith 36 GBR 19:00.0 1:54.0
29 Sandy Robertson 56 AUS 19:07.7 1:54.7
30 Scott Jenkins 53 GBR 19:08.1 1:54.8
31 Steve Cousins 50 USA 19:08.2 1:54.8
32 Chad Schiffman 48 USA 19:11.3 1:55.1
33 Víctor Esparza 31 ESP 19:18.3 1:55.8
34 Anna Bjärby 50 SWE 19:19.2 1:55.9
35 Chris Daley 53 AUS 19:20.1 1:56.0
36 keith gross 39 USA 19:21.1 1:56.1
37 Martin Breitwieser 36 AUT 19:21.7 1:56.1
38 Daniel Balbini 33 GBR 19:22.6 1:56.2
39 James McShane 39 GBR 19:23.9 1:56.3
40 Tony Frayling 56 GBR 19:24.3 1:56.4
41 Ivor Christie 66 GBR 19:27.6 1:56.7
42 Tim Lloyd 64 GBR 19:27.8 1:56.7
43 Reed Handlery 34 USA 19:28.3 1:56.8
44 Matthew Jiang 35 AUS 19:30.9 1:57.0
45 Toby Ward 27 GBR 19:32.0 1:57.2
46 Simon Hall 58 GBR 19:32.3 1:57.2
47 Xavier Estrem 62 FRA 19:33.2 1:57.3
48 cj nichols 56 USA 19:34.7 1:57.4
49 Ryan Grady 43 USA 19:35.3 1:57.5
50 Steve Huckvale 55 GBR 19:35.6 1:57.5