Workout of the Day
« February 28, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 16:34.3 | 1:39.4 | |
2 | Adrien Bau | 37 | FRA | 16:39.1 | 1:39.9 | ||
3 | Dave Bainbridge | 54 | GBR | 17:01.1 | 1:42.1 | ||
4 | Pascal Steengraver | 52 | NED | CrossFit Posterus | 17:01.2 | 1:42.1 | |
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 17:02.3 | 1:42.2 |
6 | Lou Jeanneau | 33 | FRA | 17:11.4 | 1:43.1 | ||
7 | Stian Birkestrand | 39 | Sandviken | NOR | 17:22.6 | 1:44.2 | |
8 | Christopher McAlinden | 37 | GBR | 17:31.9 | 1:45.1 | ||
9 | Guillaume Collard | 26 | FRA | CS NANTERRE | 17:36.3 | 1:45.6 | |
10 | David Jones | 39 | GBR | 17:44.9 | 1:46.4 | ||
11 | Daniel Levis | - | Shanghai | CHN | 17:46.6 | 1:46.6 | |
12 | Dominic Cooper | 39 | GBR | 17:48.3 | 1:46.8 | ||
13 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 17:50.0 | 1:47.0 |
14 | Marco Dolce | 39 | BC | CAN | 18:00.7 | 1:48.0 | |
15 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:09.8 | 1:48.9 |
16 | Paul Niezabytowski | 55 | Syracuse, NY | USA | 18:14.2 | 1:49.4 | |
17 | Jeppe Klarskov Hansen | 29 | DEN | 18:21.9 | 1:50.1 | ||
18 | Rickie Hill | 32 | GA | USA | 18:25.6 | 1:50.5 | |
19 | Sébastien Plattier | 47 | FRA | 18:30.1 | 1:51.0 | ||
20 | David Bingeman | 33 | CAN | 18:34.5 | 1:51.4 | ||
21 | Brian Manning | 39 | USA | 18:35.7 | 1:51.5 | ||
22 | t p | 42 | USA | 18:40.2 | 1:52.0 | ||
23 | Chris Williams | 40 | USA | 18:43.6 | 1:52.3 | ||
24 | Julian Hine | 54 | Melbourne, VIC | AUS | 18:48.1 | 1:52.8 | |
25 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 18:51.0 | 1:53.1 |
26 | Ben Conner | 31 | USA | 18:58.3 | 1:53.8 | ||
27 | Harry Hodgson | 25 | GBR | 18:58.7 | 1:53.8 | ||
28 | Michael Smith | 36 | GBR | 19:00.0 | 1:54.0 | ||
29 | Sandy Robertson | 56 | NSW | AUS | 19:07.7 | 1:54.7 | |
30 | Scott Jenkins | 53 | GBR | 19:08.1 | 1:54.8 | ||
31 | Steve Cousins | 50 | USA | 19:08.2 | 1:54.8 | ||
32 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 19:11.3 | 1:55.1 |
33 | Víctor Esparza | 31 | ESP | 19:18.3 | 1:55.8 | ||
34 | Anna Bjärby | 50 | SWE | 19:19.2 | 1:55.9 | ||
35 | Chris Daley | 53 | Newcastle , NSW | AUS | 19:20.1 | 1:56.0 | |
36 | keith gross | 39 | MN | USA | CrossFit Linchpin | 19:21.1 | 1:56.1 |
37 | Martin Breitwieser | 36 | AUT | 19:21.7 | 1:56.1 | ||
38 | Daniel Balbini | 33 | GBR | 19:22.6 | 1:56.2 | ||
39 | James McShane | 39 | GBR | 19:23.9 | 1:56.3 | ||
40 | Tony Frayling | 56 | Cardiff | GBR | 19:24.3 | 1:56.4 | |
41 | Ivor Christie | 66 | Bristol | GBR | 19:27.6 | 1:56.7 | |
42 | Tim Lloyd | 64 | GBR | 19:27.8 | 1:56.7 | ||
43 | Reed Handlery | 34 | USA | 19:28.3 | 1:56.8 | ||
44 | Matthew Jiang | 35 | AUS | 19:30.9 | 1:57.0 | ||
45 | Toby Ward | 27 | GBR | 19:32.0 | 1:57.2 | ||
46 | Simon Hall | 58 | Newbury | GBR | Royal Navy (UK) | 19:32.3 | 1:57.2 |
47 | Xavier Estrem | 62 | FRA | 19:33.2 | 1:57.3 | ||
48 | cj nichols | 56 | USA | 19:34.7 | 1:57.4 | ||
49 | Ryan Grady | 43 | USA | 19:35.3 | 1:57.5 | ||
50 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 19:35.6 | 1:57.5 |