Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		16:34.3	1:39.4
2	Adrien Bau	37		FRA		16:39.1	1:39.9
3	Dave Bainbridge	54		GBR		17:01.1	1:42.1
4	Pascal Steengraver	52		NED	CrossFit Posterus	17:01.2	1:42.1
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	17:02.3	1:42.2
6	Lou Jeanneau	33		FRA		17:11.4	1:43.1
7	Stian Birkestrand	39	Oslo	NOR		17:22.6	1:44.2
8	Christopher McAlinden	37		GBR		17:31.9	1:45.1
9	Guillaume Collard	26		FRA	CS NANTERRE	17:36.3	1:45.6
10	David Jones	39		GBR		17:44.9	1:46.4
11	Daniel Levis	44	Shanghai	CHN		17:46.6	1:46.6
12	Dominic Cooper	39		GBR		17:48.3	1:46.8
13	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	17:50.0	1:47.0
14	Marco Dolce	39	BC	CAN		18:00.7	1:48.0
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	18:09.8	1:48.9
16	Paul Niezabytowski	55	Syracuse, NY	USA		18:14.2	1:49.4
17	Jeppe Klarskov Hansen	29		DEN		18:21.9	1:50.1
18	Rickie Hill	32	GA	USA		18:25.6	1:50.5
19	Sébastien Plattier	47		FRA		18:30.1	1:51.0
20	David Bingeman	33		CAN		18:34.5	1:51.4
21	Brian Manning	39		USA		18:35.7	1:51.5
22	t p	42		USA		18:40.2	1:52.0
23	Chris Williams	40		USA		18:43.6	1:52.3
24	Julian Hine	54	Melbourne, VIC	AUS		18:48.1	1:52.8
25	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	18:51.0	1:53.1
26	Ben Conner	31		USA		18:58.3	1:53.8
27	Harry Hodgson	25		GBR		18:58.7	1:53.8
28	Michael Smith	36		GBR		19:00.0	1:54.0
29	Sandy Robertson	56	NSW	AUS		19:07.7	1:54.7
30	Scott Jenkins	53		GBR		19:08.1	1:54.8
31	Steve Cousins	50		USA		19:08.2	1:54.8
32	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	19:11.3	1:55.1
33	Víctor Esparza	31		ESP		19:18.3	1:55.8
34	Anna Bjärby	50		SWE		19:19.2	1:55.9
35	Chris Daley	53	Newcastle , NSW	AUS		19:20.1	1:56.0
36	keith gross	39	MN	USA	CrossFit Linchpin	19:21.1	1:56.1
37	Martin Breitwieser	36		AUT		19:21.7	1:56.1
38	Daniel Balbini	33		GBR		19:22.6	1:56.2
39	James McShane	39		GBR		19:23.9	1:56.3
40	Tony Frayling	56	Cardiff	GBR		19:24.3	1:56.4
41	Ivor Christie	66	Bristol	GBR		19:27.6	1:56.7
42	Tim Lloyd	64		GBR		19:27.8	1:56.7
43	Reed Handlery	34		USA		19:28.3	1:56.8
44	Matthew Jiang	35		AUS		19:30.9	1:57.0
45	Toby Ward	27		GBR		19:32.0	1:57.2
46	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	19:32.3	1:57.2
47	Xavier Estrem	62		FRA		19:33.2	1:57.3
48	cj nichols	56		USA		19:34.7	1:57.4
49	Ryan Grady	43		USA		19:35.3	1:57.5
50	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	19:35.6	1:57.5