Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Ken Slättengren 28 SWE 17:59.2 1:47.9
1 Nicholas Vargas 21 USA 17:59.2 1:47.9
3 Shaun Campbell 33 AUS 18:20.4 1:50.0
4 Alex Dowson 31 AUS 18:38.4 1:51.8
5 Mohamed Boudalia 28 ALG 18:39.3 1:51.9
6 Filip Vikström 41 FIN 18:43.5 1:52.3
7 David Wilkinson 51 USA 18:47.5 1:52.7
8 Dane Greenfield 38 AUS 18:49.5 1:52.9
9 Eric Svensson 56 SWE 18:51.5 1:53.1
10 Brian McIntyre 34 USA 19:01.9 1:54.1
11 Tyler Lyttle 27 GBR 19:02.0 1:54.2
12 Martin Beckmann 36 NOR 19:06.7 1:54.6
13 Eoghan Ryan 39 IRL 19:15.2 1:55.5
14 Kyle Marston 36 AUS 19:27.2 1:56.7
15 David Carpentier 49 FRA 19:29.8 1:56.9
16 Staffan Ahlandsberg 56 SWE 19:31.8 1:57.1
17 Todd Lewis 29 AUS 19:37.7 1:57.7
18 Carl Planicka 30 AUS 19:44.3 1:58.4
19 Jean Boudet 32 FRA 19:46.2 1:58.6
20 Silvester Wijnia 49 NED 19:51.9 1:59.1
21 Philippe Poggetti 43 FRA 19:59.8 1:59.9
22 Pete Hammack - USA 20:09.6 2:00.9
23 YunHyoung Kim 46 KOR 20:21.3 2:02.1
24 Nick Balazs 47 USA 20:28.2 2:02.8
25 Marcus Wiemer 39 SWE 20:29.2 2:02.9
26 Nick Sharp 44 AUS 20:29.4 2:02.9
27 Steve Huckvale 55 GBR 20:31.4 2:03.1
28 Markus Rienecker 46 GER 20:41.3 2:04.1
29 Anthony Baillarger 38 FRA 20:53.6 2:05.3
30 Wylde Wilkerson 22 USA 20:58.5 2:05.8
31 Élouan Leclerc 16 CAN 21:00.6 2:06.0
32 Marty Lorkowski 49 USA 21:11.3 2:07.1
33 Tom Albert 66 USA 21:19.6 2:07.9
34 Stephen Esslemont 48 GBR 21:21.6 2:08.1
35 Andy Wilson 56 GBR 21:22.4 2:08.2
36 Bedard Dany 59 CAN 21:28.8 2:08.8
37 Greg Couture 41 FRA 21:29.4 2:08.9
38 Maxim Orlov 37 USA 21:30.1 2:09.0
39 Martin Eimer 46 GER 21:31.6 2:09.1
40 Nick Brozowski 28 USA 21:34.0 2:09.4
41 Christian Greiner 51 GER 21:38.9 2:09.8
42 Kevin Walther 32 USA 21:44.6 2:10.4
43 Connor Pavlina 27 USA 21:45.7 2:10.5
44 mark henry 61 USA 21:46.1 2:10.6
45 Vladimir Bezrukaviy 36 UNAFF 21:57.6 2:11.7
46 Laura Clarke 43 GBR 22:03.0 2:12.3
47 Roy Norrington 55 NZL 22:04.0 2:12.4
48 Brad Denver 45 AUS 22:11.4 2:13.1
49 Christopher Scott 52 USA 22:31.7 2:15.1
50 Andrew Dunn 51 USA 22:39.8 2:15.9