Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	17:38.0	1:45.8
2	Carlo Gman	35		GER		17:52.4	1:47.2
3	Xavier Michel	49		FRA		18:33.3	1:51.3
4	Dana Alia	39	Accord, NY	USA		18:37.1	1:51.7
5	Brian McIntyre	34		USA		18:40.8	1:52.0
6	Perry Fisher	49		GBR		18:41.5	1:52.1
7	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		18:45.6	1:52.5
8	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	18:54.6	1:53.4
9	Jon Wynn	57	North Petherton	GBR		18:58.9	1:53.8
10	Anthony DE QUEIROS	44		FRA		19:00.3	1:54.0
11	Hugo De Queiros	17		FRA		19:10.4	1:55.0
12	Damon Jeffries	36		USA		19:29.5	1:56.9
13	Grant Clarke	43		GBR		19:36.9	1:57.6
14	Markus Rienecker	46		GER		19:37.1	1:57.7
15	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	19:40.6	1:58.0
16	Tim Gilbert	43	Torrington	GBR	Royal Engineers	19:48.9	1:58.8
17	lafeil wu	44	青岛	CHN		19:51.2	1:59.1
18	pedro silva	35		ESP		19:57.1	1:59.7
19	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	20:05.8	2:00.5
20	Dirk Wagner	48		GER		20:12.6	2:01.2
21	Radek Dutkiewicz	49		USA		20:17.4	2:01.7
22	Jack Lange	60	My garage	FIN		20:20.0	2:02.0
23	Yanick Chabot	44	Lévis, QC	CAN		20:20.3	2:02.0
24	Hugo Dos Santos	32		SUI		20:21.9	2:02.1
25	Aaron Fleming	36	Brisbane, QLD	AUS		20:29.1	2:02.9
26	Andrew Dunn	51	Buffalo, NY	USA		20:33.7	2:03.3
27	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	20:34.7	2:03.4
28	Chris Dexter	41		USA		20:41.0	2:04.1
29	Ross Wilcox	46		GBR		20:57.3	2:05.7
30	Miikka Länsimies	40		FIN		21:21.2	2:08.1
31	Daniel Martin	41		USA		21:23.1	2:08.3
32	Lee Schwartz	40		USA		21:31.6	2:09.1
33	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	21:38.2	2:09.8
34	Jonathan Gainier	35		FRA		21:38.6	2:09.8
35	Patrick Kaiser	45		USA		21:45.3	2:10.5
36	Rene Schmidt	44		GER		21:47.1	2:10.7
37	David Wee	34		SIN		21:49.4	2:10.9
38	Martin Jackson	45		GBR		21:55.9	2:11.5
39	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	22:07.6	2:12.7
40	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	22:11.9	2:13.1
41	Joanna Costello	30		NZL		22:12.8	2:13.2
42	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	22:13.3	2:13.3
43	Carli Braschler	44		SUI		22:13.6	2:13.3
44	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	22:17.9	2:13.7
45	Eloi Bigorra Fargas	28		ESP		22:22.5	2:14.2
46	Dave Maniscalco	39		USA		22:25.5	2:14.5
47	August Darnell	-	New York, NY	USA		22:29.9	2:14.9
48	James Bussey	56	Perthshire	GBR	RAF REGIMENT	22:39.2	2:15.9
49	Rob B	49	WI	USA	RowAlong	22:45.7	2:16.5
50	Stuart Crawford	59		AUS		22:47.0	2:16.7