Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:53.1 | 2:23.3 |
| 52 | Simon Krueger | 35 | Sammamish, WA | USA | 24:30.6 | 2:27.0 | |
| 53 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 24:35.9 | 2:27.5 | |
| 54 | Ralf Mielke | 47 | USA | 24:45.7 | 2:28.5 | ||
| 55 | Gemma Ottaway | 41 | GBR | 25:02.5 | 2:30.2 | ||
| 56 | Pete Heppell | 63 | GBR | 25:13.4 | 2:31.3 | ||
| 57 | Lars Holmström | 54 | Köping | SWE | 25:20.8 | 2:32.0 | |
| 58 | Leo Doble | 48 | PHI | 25:24.1 | 2:32.4 | ||
| 59 | Brenden Anderson | 55 | Tampa, FL | USA | 75th RGR RGT | 25:26.6 | 2:32.6 |
| 60 | Craig Hymel | 36 | USA | 25:35.5 | 2:33.5 | ||
| 61 | Matthew Partin | 48 | NC | USA | 25:41.9 | 2:34.1 | |
| 62 | Lindsay Price | 39 | USA | 25:45.3 | 2:34.5 | ||
| 63 | Becky Striet | 52 | WI | USA | 25:53.7 | 2:35.3 | |
| 64 | 阿 勤要努力 | 33 | 福州 | CHN | 26:29.8 | 2:38.9 | |
| 65 | Jon Gaffney | 39 | Dover, NH | USA | 26:44.7 | 2:40.4 | |
| 66 | Thomas Mollerup | 61 | DEN | 27:04.7 | 2:42.4 | ||
| 67 | Me Me | 43 | USA | 27:14.9 | 2:43.4 | ||
| 68 | Sean Toussaint | 46 | USA | 28:15.2 | 2:49.5 | ||
| 69 | Markus Hoefling | 38 | Sulzbach am Main | GER | 28:39.4 | 2:51.9 | |
| 70 | Thomas Muro | 45 | USA | 29:36.9 | 2:57.6 | ||
| 71 | Isa Isa | 44 | FRA | 31:06.6 | 3:06.6 | ||
| 72 | Jennifer Jones | 35 | USA | 31:13.4 | 3:07.3 | ||
| 73 | Russ Pinder | 60 | GBR | 35:10.9 | 3:31.0 |