Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	FARMER TED	61		AUS		3,445m	1:44.4
2	Pat Allen	39	MA	USA		3,310m	1:48.7
3	Brian McIntyre	34		USA		3,302m	1:49.0
4	Michały Qaaa	24		POL		3,270m	1:50.0
5	christopher Loyer	27		FRA		3,259m	1:50.4
6	Grant Clarke	43		GBR		3,256m	1:50.5
7	Håkan Wettergren	60	Ljungsbro	SWE		3,238m	1:51.1
8	Matthew Shaw	39		GBR		3,220m	1:51.8
9	Philippe Poggetti	43		FRA		3,217m	1:51.9
10	Sam Hopton	37		GBR		3,209m	1:52.1
11	Michal Rembisz	42		POL		3,192m	1:52.7
12	Raul Rivera	45		MEX		3,187m	1:52.9
13	Staffan Ahlandsberg	56		SWE		3,180m	1:53.2
14	Simon Hughes	42		GBR		3,165m	1:53.7
15	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,138m	1:54.7
16	Timo Cleton	42		NED		3,134m	1:54.8
17	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	3,128m	1:55.0
18	Maxim Orlov	37		USA		3,120m	1:55.3
19	Erik N	55		SWE		3,101m	1:56.0
20	Eoghan Ryan	39		IRL		3,098m	1:56.2
21	Anthony Rebase	56	NSW	AUS		3,064m	1:57.4
22	John McElhone	42	Doire	IRL		3,060m	1:57.6
23	Gregory Stupak	39		FRA		3,027m	1:58.9
24	Chris Dexter	41		USA		3,014m	1:59.4
25	Morgan Howard	36		USA		3,006m	1:59.7
26	Axel Maidorn	55		GER		3,003m	1:59.8
27	Tore Erik Mohn	62		NOR		3,002m	1:59.9
28	Mark Watts	58	Swansea	GBR		2,980m	2:00.8
29	Anthony Baillarger	38		FRA		2,965m	2:01.4
30	Martin Eimer	46		GER		2,962m	2:01.5
31	Vladimir Bezrukaviy	36	Krasnogorsk	UNAFF		2,904m	2:03.9
32	Bedard Dany	59	Saint sauveur , QC	CAN		2,883m	2:04.8
33	Adam Pollock	36		GBR		2,880m	2:05.0
34	Craig McA	49		GBR		2,873m	2:05.3
35	Marty Lorkowski	49		USA		2,868m	2:05.5
36	Roy Norrington	56		NZL		2,866m	2:05.6
37	Paul Elliott	44		GBR		2,840m	2:06.7
38	Matthew Sluggett	36	Torquay, VIC	AUS		2,836m	2:06.9
39	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	2,826m	2:07.3
40	David Sachs	60	Sydney , NSW	AUS		2,814m	2:07.9
41	Steph Steph	55		FRA		2,813m	2:07.9
42	Samantha Hopton	34		AUS		2,793m	2:08.8
43	Jason Thompson	50		AUS		2,749m	2:10.9
44	Mike Chernysh	41	Pittsburgh, PA	USA		2,743m	2:11.2
45	Markus Rienecker	46		GER		2,720m	2:12.3
46	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,717m	2:12.4
47	Tim Dean	59		USA		2,707m	2:12.9
48	Mark Wakefield	54		GBR	Royal Air Force (UK)	2,706m	2:13.0
49	Paul Kaukonen	43	Redding, CA	USA		2,697m	2:13.4
50	Achim Bauer	66		GER		2,693m	2:13.6