Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kane Gatty | 31 | Perth, WA | AUS | 4:42.9 | 1:31.2 | |
2 | Cedric Fauchon | 27 | QC | CAN | 5:15.8 | 1:35.2 | |
3 | Robert Cote | 57 | Papillion, NE | USA | 5:19.1 | 1:35.7 | |
4 | Nicholas Pryszlak | 44 | NJ | USA | 5:21.1 | 1:35.9 | |
5 | Ryan Romich | 32 | USA | 5:40.9 | 1:38.4 | ||
6 | Steven Bishop | 42 | AUS | 5:54.0 | 1:40.1 | ||
7 | Suško | 45 | Kranj | SLO | EXR Rowing | 6:00.3 | 1:40.5 |
8 | Kjetil Grime | 37 | NOR | 6:20.4 | 1:42.8 | ||
9 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 6:29.2 | 1:44.1 | |
10 | Thomas Watson | 45 | GBR | 6:53.6 | 1:46.5 | ||
11 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 7:11.3 | 1:48.4 |
12 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 7:13.3 | 1:48.9 |
13 | Cédric BRETON | 36 | FRA | 7:15.4 | 1:49.2 | ||
14 | Anthony Rebase | 56 | NSW | AUS | 7:17.0 | 1:49.0 | |
15 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 7:18.2 | 1:49.1 |
16 | Nick Sharp | 44 | AUS | 7:20.0 | 1:49.6 | ||
17 | Brad Denver | 45 | VIC | AUS | 7:26.1 | 1:50.1 | |
18 | Mike Rose | 38 | GBR | 7:29.6 | 1:50.7 | ||
19 | Kurtis Schoenberg | 40 | USA | 7:50.5 | 1:52.8 | ||
20 | Andrew Dunn | 51 | Buffalo, NY | USA | 7:53.0 | 1:52.9 | |
21 | Francis Compagnat | 32 | CAN | 7:56.4 | 1:54.3 | ||
22 | Craig Sullivan | 46 | Solihull | GBR | 7:58.5 | 1:53.7 | |
23 | lafeil wu | 44 | 青岛 | CHN | 7:59.1 | 1:53.8 | |
24 | Michael Alex | 53 | SWE | 8:00.2 | 1:54.5 | ||
25 | Justin Skinner | 43 | Broxbourne | GBR | 8:03.9 | 1:54.1 | |
26 | ben clarson | 44 | Swindon | GBR | 8:10.7 | 1:54.7 | |
27 | Nick Brozowski | 28 | USA | 8:12.4 | 1:55.1 | ||
28 | Radek Dutkiewicz | 49 | USA | 8:17.6 | 1:55.4 | ||
29 | Terry Martinez | 60 | USA | 8:18.8 | 1:56.1 | ||
30 | Dan Jones | 44 | GBR | 8:26.8 | 1:56.5 | ||
31 | Scott Pate | 53 | Kettering, OH | USA | 8:32.3 | 1:57.1 | |
32 | cj nichols | 56 | USA | 8:42.2 | 1:58.2 | ||
33 | Maxence Demagny | 28 | FRA | 8:49.3 | 1:58.9 | ||
34 | Jonathan McKay | 49 | USA | 9:01.6 | 2:00.3 | ||
35 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 9:02.2 | 2:00.5 | |
36 | Terrence Abrahams | - | USA | 9:02.9 | 2:00.8 | ||
37 | Roy Norrington | 56 | NZL | 9:04.0 | 2:00.9 | ||
38 | Martin Eimer | 46 | GER | 9:10.8 | 2:01.3 | ||
39 | mark henry | 61 | madison, MS | USA | 9:12.9 | 2:01.4 | |
40 | Rich Southern | 52 | Seattle, WA | USA | 9:19.9 | 2:02.2 | |
41 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 9:31.9 | 2:04.2 |
42 | Robby Fromin | 55 | South Bend, IN | USA | 9:37.1 | 2:04.0 | |
43 | Christopher Anseeuw | 35 | FRA | 9:40.0 | 2:04.8 | ||
44 | Seán Keenan | 30 | IRL | 9:41.3 | 2:04.8 | ||
45 | Christiane Ka | 39 | GER | 10:03.9 | 2:07.0 | ||
46 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 10:11.9 | 2:07.5 |
47 | Paul Twardowski | 50 | Encinitas, CA | USA | 10:23.6 | 2:09.5 | |
48 | JC Enriquez | 32 | MEX | CrossFit Vultur | 10:24.3 | 2:10.3 | |
49 | Henrik-selmer christensen | 52 | Arnevik | NOR | 10:24.9 | 2:09.1 | |
50 | Joanna Costello | 30 | NZL | 10:33.2 | 2:10.3 |