Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		4:42.9	1:31.2
2	Cedric Fauchon	27	QC	CAN		5:15.8	1:35.2
3	Robert Cote	57	Papillion, NE	USA		5:19.1	1:35.7
4	Nicholas Pryszlak	44	NJ	USA		5:21.1	1:35.9
5	Ryan Romich	32		USA		5:40.9	1:38.4
6	Steven Bishop	42		AUS		5:54.0	1:40.1
7	‎ Suško	45	Kranj	SLO	EXR Rowing	6:00.3	1:40.5
8	Kjetil Grime	37		NOR		6:20.4	1:42.8
9	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6:29.2	1:44.1
10	Thomas Watson	45		GBR		6:53.6	1:46.5
11	Dane Greenfield	38	VIC	AUS	Drag Factory	7:11.3	1:48.4
12	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	7:13.3	1:48.9
13	Cédric BRETON	36		FRA		7:15.4	1:49.2
14	Anthony Rebase	56	NSW	AUS		7:17.0	1:49.0
15	Dave Tessier	59	North Bay, ON	CAN		7:18.2	1:49.1
16	Nick Sharp	44		AUS		7:20.0	1:49.6
17	Brad Denver	45	VIC	AUS		7:26.1	1:50.1
18	Mike Rose	38		GBR		7:29.6	1:50.7
19	Kurtis Schoenberg	40		USA		7:50.5	1:52.8
20	Andrew Dunn	51	Buffalo, NY	USA		7:53.0	1:52.9
21	Francis Compagnat	32		CAN		7:56.4	1:54.3
22	Craig Sullivan	46	Solihull	GBR		7:58.5	1:53.7
23	lafeil wu	44	青岛	CHN		7:59.1	1:53.8
24	Michael Alex	53		SWE		8:00.2	1:54.5
25	Justin Skinner	43	Broxbourne	GBR		8:03.9	1:54.1
26	ben clarson	44	Swindon	GBR		8:10.7	1:54.7
27	Nick Brozowski	28		USA		8:12.4	1:55.1
28	Radek Dutkiewicz	49		USA		8:17.6	1:55.4
29	Terry Martinez	60		USA		8:18.8	1:56.1
30	Dan Jones	44		GBR		8:26.8	1:56.5
31	Scott Pate	53	Kettering, OH	USA		8:32.3	1:57.1
32	cj nichols	56		USA		8:42.2	1:58.2
33	Maxence Demagny	28		FRA		8:49.3	1:58.9
34	Jonathan McKay	49		USA		9:01.6	2:00.3
35	Nigel Zhu	35		UAE	亦可赛艇	9:02.2	2:00.5
36	Terrence Abrahams	-		USA		9:02.9	2:00.8
37	Roy Norrington	56		NZL		9:04.0	2:00.9
38	Martin Eimer	46		GER		9:10.8	2:01.3
39	mark henry	61	madison, MS	USA		9:12.9	2:01.4
40	Rich Southern	52	Seattle, WA	USA		9:19.9	2:02.2
41	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	9:31.9	2:04.2
42	Robby Fromin	55	South Bend, IN	USA		9:37.1	2:04.0
43	Christopher Anseeuw	35		FRA		9:40.0	2:04.8
44	Seán Keenan	30		IRL		9:41.3	2:04.8
45	Christiane Ka	39		GER		10:03.9	2:07.0
46	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10:11.9	2:07.5
47	Paul Twardowski	50	Encinitas, CA	USA		10:23.6	2:09.5
48	JC Enriquez	32		MEX	CrossFit Vultur	10:24.3	2:10.3
49	Henrik-selmer christensen	52	Arnevik	NOR		10:24.9	2:09.1
50	Joanna Costello	30		NZL		10:33.2	2:10.3