Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	46		GBR	The Delivery Room	4,175	1:47.7
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,154	1:48.3
3	Matias Ruponen	34		FIN		4,147	1:48.5
4	Francis Compagnat	32		CAN		3,932	1:54.4
5	Cédric BRETON	36		FRA		3,922	1:54.7
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,851	1:56.8
7	Henrik-selmer christensen	52	Arnevik	NOR		3,848	1:56.9
8	Martin Langsethagen	33		NOR		3,808	1:58.1
9	Tore Erik Mohn	62		NOR		3,785	1:58.8
10	K F	60		USA		3,748	2:00.0
11	Terry Martinez	60		USA		3,736	2:00.4
12	Robby Fromin	55	South Bend, IN	USA		3,734	2:00.5
13	Aaron Fleming	36	Brisbane, QLD	AUS		3,731	2:00.6
14	Stephan Droogh	47	Zoetermeer	NED		3,728	2:00.7
15	Hakan Karakoc	38		AUT		3,723	2:00.8
16	Andrew Dunn	51	Buffalo, NY	USA		3,705	2:01.4
17	Kevin Walther	32		USA		3,643	2:03.5
18	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,589	2:05.3
19	Stefan Forrestal	55	Vancouver, BC	CAN		3,574	2:05.9
20	Niklas H	54		SWE		3,568	2:06.1
21	Alfredo Lanau	52		ESP		3,558	2:06.4
22	Alistair Beeman	41		USA		3,531	2:07.4
23	Gareth Squire	34		GBR		3,518	2:07.9
24	Andy Reed	53	Canmore, AB	CAN		3,500	2:08.5
25	Hans-Joachim Vollrath	59		GER		3,489	2:08.9
26	Ian Lewis	53		GBR		3,487	2:09.0
27	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	3,444	2:10.6
28	Robert Bates	47		GBR		3,437	2:10.9
29	James Yong	46		AUS		3,431	2:11.1
30	阿勤要努力	33	福州	CHN		3,412	2:11.8
31	Janne Parviainen	52		FIN		3,402	2:12.2
32	Clive Woodman	65	Cargreen	GBR		3,395	2:12.5
33	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	3,384	2:12.9
34	Ken Campbell	40	Falls Church, VA	USA		3,342	2:14.6
35	Jose Luis Cañas	52	Toledo	ESP		3,310	2:15.9
36	William Creighton	45		USA		3,305	2:16.1
37	M K	55		GER		3,283	2:17.0
38	Aoife Cooney	41		IRL		3,272	2:17.5
39	Jack Vestal	39	Dallas, TX	USA		3,255	2:18.2
40	marcus eubanks	56		USA		3,242	2:18.8
41	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	3,213	2:20.0
42	john mclaughlin	58	Hampton	USA		3,206	2:20.3
43	Stefan Brunner	42		AUT		3,197	2:20.7
44	Jim Glover	48	Fort Gibson, OK	USA		3,193	2:20.9
45	Claire Smith	47		GBR		3,185	2:21.2
46	Brian Alessio	43		USA		3,166	2:22.1
47	john rice	64	morpeth	GBR		3,159	2:22.4
48	Alain C. Boss	52	Biberist	SUI		3,150	2:22.8
49	john canales	47		USA		3,145	2:23.0
50	Ketil Audne	63		NOR		3,106	2:24.8