Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	46		GBR	The Delivery Room	4,175m	1:47.7
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,154m	1:48.3
3	Matias Ruponen	34		FIN		4,147m	1:48.5
4	Francis Compagnat	32		CAN		3,932m	1:54.4
5	Cédric BRETON	36		FRA		3,922m	1:54.7
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,851m	1:56.8
7	Henrik-selmer christensen	52	Arnevik	NOR		3,848m	1:56.9
8	Martin Langsethagen	33		NOR		3,808m	1:58.1
9	Tore Erik Mohn	62		NOR		3,785m	1:58.8
10	Terry Martinez	60		USA		3,736m	2:00.4
11	Robby Fromin	55	South Bend, IN	USA		3,734m	2:00.5
12	Aaron Fleming	36	Brisbane, QLD	AUS		3,731m	2:00.6
13	Stephan Droogh	47	Zoetermeer	NED		3,728m	2:00.7
14	Hakan Karakoc	38		AUT		3,723m	2:00.8
15	Andrew Dunn	51	Buffalo, NY	USA		3,705m	2:01.4
16	Kevin Walther	32		USA		3,643m	2:03.5
17	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,589m	2:05.3
18	Stefan Forrestal	55	Vancouver, BC	CAN		3,574m	2:05.9
19	Niklas H	54		SWE		3,568m	2:06.1
20	Alfredo Lanau	52		ESP		3,558m	2:06.4
21	Alistair Beeman	41		USA		3,531m	2:07.4
22	Gareth Squire	34		GBR		3,518m	2:07.9
23	Andy Reed	53	Canmore, AB	CAN		3,500m	2:08.5
24	Hans-Joachim Vollrath	59		GER		3,489m	2:08.9
25	Ian Lewis	53		GBR		3,487m	2:09.0
26	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	3,444m	2:10.6
27	Robert Bates	47		GBR		3,437m	2:10.9
28	James Yong	46		AUS		3,431m	2:11.1
29	阿勤要努力	33	福州	CHN		3,412m	2:11.8
30	Janne Parviainen	52		FIN		3,402m	2:12.2
31	Clive Woodman	65	Cargreen	GBR		3,395m	2:12.5
32	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	3,384m	2:12.9
33	Ken Campbell	40	Falls Church, VA	USA		3,342m	2:14.6
34	Jose Luis Cañas	52	Toledo	ESP		3,310m	2:15.9
35	William Creighton	45		USA		3,305m	2:16.1
36	M K	55		GER		3,283m	2:17.0
37	Aoife Cooney	41		IRL		3,272m	2:17.5
38	Jack Vestal	39	Dallas, TX	USA		3,255m	2:18.2
39	marcus eubanks	56		USA		3,242m	2:18.8
40	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	3,213m	2:20.0
41	john mclaughlin	58	Hampton	USA		3,206m	2:20.3
42	Stefan Brunner	42		AUT		3,197m	2:20.7
43	Jim Glover	48	Fort Gibson, OK	USA		3,193m	2:20.9
44	Claire Smith	47		GBR		3,185m	2:21.2
45	Brian Alessio	43		USA		3,166m	2:22.1
46	john rice	64	morpeth	GBR		3,159m	2:22.4
47	Alain C. Boss	52	Biberist	SUI		3,150m	2:22.8
48	john canales	47		USA		3,145m	2:23.0
49	Ketil Audne	63		NOR		3,106m	2:24.8
50	Robert Bernardo	41	OH	USA		3,104m	2:24.9