Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 3,095m | 2:25.3 |
| 52 | Dean Durfee | 51 | Portland , OR | USA | 3,035m | 2:28.2 | |
| 53 | Chad Olsen | 57 | USA | 3,034m | 2:28.3 | ||
| 54 | Denni Chen | 30 | CHN | 3,004m | 2:29.8 | ||
| 55 | Timothy Soh | 35 | SIN | 2,994m | 2:30.3 | ||
| 56 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 2,967m | 2:31.6 |
| 57 | E Bish | 41 | AUS | 2,920m | 2:34.1 | ||
| 58 | Adam Abraham | 39 | USA | 2,910m | 2:34.6 | ||
| 59 | Ingo Halbritter | 45 | Hochburg-Ach | AUT | 2,900m | 2:35.1 | |
| 60 | David Martin | 58 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,880m | 2:36.2 |
| 61 | Ralph Contreras | 48 | USA | 2,852m | 2:37.7 | ||
| 62 | 昱涛 丁 | 40 | Calgary | CHN | 2,784m | 2:41.6 | |
| 63 | Jennifer Martinez | 60 | USA | 2,564m | 2:55.5 | ||
| 64 | Lene M | 12 | FIN | 2,526m | 2:58.1 | ||
| 65 | lei 余 | 31 | CHN | 2,489m | 3:00.7 | ||
| 66 | Dolores Vitali | 66 | USA | 2,473m | 3:01.9 | ||
| 67 | Björn Vännman | 55 | Umea | SWE | 2,447m | 3:03.8 | |
| 68 | James F | 12 | GBR | 2,429m | 3:05.2 | ||
| 69 | Saira Reed | 52 | CAN | 2,422m | 3:05.7 | ||
| 70 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 2,326m | 3:13.4 |
| 71 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 2,015m | 3:43.3 | |
| 72 | Zoe Berwick | 32 | GBR | 1,964m | 3:49.1 |