Workout of the Day

« March 3, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Bernardo	41	OH	USA		3,104	2:24.9
52	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,095	2:25.3
53	Dean Durfee	51	Portland , OR	USA		3,035	2:28.2
54	Chad Olsen	57		USA		3,034	2:28.3
55	Denni Chen	30		CHN		3,004	2:29.8
56	Timothy Soh	35		SGP		2,994	2:30.3
57	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,967	2:31.6
58	E Bish	41		AUS		2,920	2:34.1
59	Adam Abraham	39		USA		2,910	2:34.6
60	Ingo Halbritter	45	Hochburg-Ach	AUT		2,900	2:35.1
61	David Martin	58	Gold Coast, QLD	AUS	Drag Factory	2,880	2:36.2
62	Ralph Contreras	48		USA		2,852	2:37.7
63	昱涛丁	40	Calgary	CHN		2,784	2:41.6
64	Jennifer Martinez	60		USA		2,564	2:55.5
65	Lene M	12		FIN		2,526	2:58.1
66	lei 余	31		CHN		2,489	3:00.7
67	Dolores Vitali	66		USA		2,473	3:01.9
68	Björn Vännman	55	Umea	SWE		2,447	3:03.8
69	James F	12		GBR		2,429	3:05.2
70	Saira Reed	52		CAN		2,422	3:05.7
71	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	2,326	3:13.4
72	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,015	3:43.3
73	Zoe Berwick	32		GBR		1,964	3:49.1