Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeff Martin | 40 | CAN | 4,637m | 1:37.0 | ||
| 2 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,593m | 1:37.9 | |
| 3 | Ehsan Dana | 41 | WA | USA | 4,472m | 1:40.6 | |
| 4 | Franck Schaller | 38 | SIN | 4,467m | 1:40.7 | ||
| 5 | Doug Whitehead | 39 | Roland, MB | CAN | 4,437m | 1:41.4 | |
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 4,412m | 1:41.9 | |
| 7 | Malte Lotz | 31 | GER | 4,401m | 1:42.2 | ||
| 8 | Michael Lehmann | 55 | GER | 4,388m | 1:42.5 | ||
| 9 | Bo Wullings | 34 | NED | 4,378m | 1:42.7 | ||
| 10 | Martin Langer | 39 | CZE | 4,374m | 1:42.8 | ||
| 11 | Cedric Fauchon | 27 | QC | CAN | 4,372m | 1:42.9 | |
| 12 | David Woodhouse | 46 | Sydney, NSW | AUS | 4,367m | 1:43.0 | |
| 13 | Hugo van den Berg | 37 | AUS | 4,363m | 1:43.1 | ||
| 14 | Zan Petek | 34 | SLO | 4,346m | 1:43.5 | ||
| 15 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,324m | 1:44.0 | |
| 16 | Joel Blackmon | 46 | Portland , OR | USA | 4,314m | 1:44.3 | |
| 17 | Richard Crichton | 46 | GBR | 4,311m | 1:44.3 | ||
| 17 | Matthew Noakes | 32 | Seattle, WA | USA | 4,311m | 1:44.3 | |
| 19 | Travis Clark | 34 | USA | 4,307m | 1:44.4 | ||
| 20 | Martin Dowd | 44 | IRL | 4,302m | 1:44.6 | ||
| 21 | Aaron Robinson | 40 | USA | 4,286m | 1:44.9 | ||
| 22 | Stephan Meier | 49 | GER | 4,268m | 1:45.4 | ||
| 23 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 4,266m | 1:45.4 |
| 23 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,266m | 1:45.4 |
| 25 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,264m | 1:45.5 | |
| 26 | Stein Simonsen | 47 | NOR | 4,258m | 1:45.6 | ||
| 27 | Jonathan Cooper | 40 | Epsom | GBR | 4,249m | 1:45.9 | |
| 28 | Filip Czelusniak | 35 | POL | Polish Indoor Rowing Team | 4,240m | 1:46.1 | |
| 29 | J-H Thibault | 35 | CAN | 4,234m | 1:46.2 | ||
| 30 | Brett Willhite | 37 | USA | 4,227m | 1:46.4 | ||
| 31 | Sam Broomhall | 47 | NZL | 4,225m | 1:46.5 | ||
| 31 | Nic Huiskes | 42 | Amsterdam | NED | 4,225m | 1:46.5 | |
| 33 | David Smith | 38 | AUS | 4,223m | 1:46.5 | ||
| 34 | Russell Hall | 43 | GBR | 4,221m | 1:46.6 | ||
| 35 | John Muse | 61 | Bryn Mawr, PA | USA | 4,217m | 1:46.7 | |
| 36 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,213m | 1:46.8 |
| 36 | Luka Pavelic | 34 | Zagreb | CRO | 4,213m | 1:46.8 | |
| 38 | Carsten Anspach | 54 | GER | 4,210m | 1:46.8 | ||
| 39 | James Dietrich | 37 | DEN | 4,209m | 1:46.9 | ||
| 40 | Keane Mayer | 32 | USA | 4,208m | 1:46.9 | ||
| 41 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 4,206m | 1:46.9 | |
| 41 | Ciaran Brannigan | 37 | IRL | 4,206m | 1:46.9 | ||
| 41 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 4,206m | 1:46.9 |
| 44 | Bernd Schusky | 44 | GER | 4,202m | 1:47.0 | ||
| 45 | Marti Taru | 53 | EST | 4,199m | 1:47.1 | ||
| 46 | Michał Szafrański | 40 | POL | 4,192m | 1:47.3 | ||
| 47 | Tom Sanft | 34 | Melbourne, VIC | AUS | 4,188m | 1:47.4 | |
| 47 | David Windybank | 51 | Surrey | GBR | 4,188m | 1:47.4 | |
| 49 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,187m | 1:47.4 | |
| 49 | Piotr Laskowski | 52 | Warszawa | POL | 4,187m | 1:47.4 |