Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Franz Sündermann | 53 | Bonn | GER | 3,942m | 1:54.1 | |
| 202 | Erik Thomsen | 42 | USA | 3,941m | 1:54.1 | ||
| 203 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 3,938m | 1:54.2 |
| 203 | Sam Tilley | 48 | Ashtead | GBR | 3,938m | 1:54.2 | |
| 205 | ed cook | 43 | NZL | 3,937m | 1:54.3 | ||
| 205 | Dave Maniscalco | 39 | USA | 3,937m | 1:54.3 | ||
| 205 | Brent Schreiber | 32 | IA | USA | 3,937m | 1:54.3 | |
| 208 | Oliver Jackson | 41 | ESP | 3,936m | 1:54.3 | ||
| 209 | Luigi Faraone | 37 | ITA | 3,933m | 1:54.4 | ||
| 210 | Alex Nichols | 29 | USA | 3,931m | 1:54.4 | ||
| 211 | Benjamin Flagmeier | 33 | Mannheim | GER | GERMAN Rowers and FRIENDS United | 3,929m | 1:54.5 |
| 212 | Brad Richard | 43 | Baton Rouge, LA | USA | 3,924m | 1:54.6 | |
| 212 | Matt Chiriboga | 28 | USA | 3,924m | 1:54.6 | ||
| 212 | lafeil wu | 44 | 青岛 | CHN | 3,924m | 1:54.6 | |
| 215 | Brian Smith | 49 | Sparks, MD | USA | 3,923m | 1:54.7 | |
| 216 | John Steers | 59 | Gerrards Cross | GBR | Maidenhead Rowing Club | 3,919m | 1:54.8 |
| 216 | Olav Strotmann | 52 | NED | 3,919m | 1:54.8 | ||
| 216 | Noah House | 31 | USA | 3,919m | 1:54.8 | ||
| 219 | Jingsong Qi | 55 | Wuhan | CHN | 3,917m | 1:54.8 | |
| 219 | Joseph Overocker | 48 | NC | USA | 3,917m | 1:54.8 | |
| 221 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,915m | 1:54.9 | |
| 222 | Everett Nast | 38 | CAN | 3,914m | 1:54.9 | ||
| 223 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,910m | 1:55.0 | |
| 224 | Johan Stenqvist | 46 | SWE | 3,909m | 1:55.1 | ||
| 224 | Marius Stensland | 42 | NOR | 3,909m | 1:55.1 | ||
| 226 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,908m | 1:55.1 |
| 227 | Tomaz Grizon | 38 | SLO | 3,907m | 1:55.1 | ||
| 228 | Stephan Allenspach | 46 | SUI | 3,906m | 1:55.2 | ||
| 228 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,906m | 1:55.2 |
| 228 | Mark Lobbezoo | 61 | MI | USA | 3,906m | 1:55.2 | |
| 231 | James McGowan | 58 | USA | 3,905m | 1:55.2 | ||
| 232 | Sigurd av Reyni | 48 | FRO | 3,904m | 1:55.2 | ||
| 233 | Nick Reynolds | 23 | AUS | 3,903m | 1:55.2 | ||
| 233 | Ryan Bostic | 36 | Manassas | USA | 3,903m | 1:55.2 | |
| 233 | Pascal DIDIER | 59 | FRA | 3,903m | 1:55.2 | ||
| 236 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,901m | 1:55.3 | |
| 237 | David Vasseur | 47 | Hamden, CT | USA | 3,900m | 1:55.3 | |
| 238 | Hannah Reuter | 34 | GER | 3,899m | 1:55.4 | ||
| 238 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,899m | 1:55.4 |
| 238 | Jon Barrows | 55 | USA | 3,899m | 1:55.4 | ||
| 241 | Gareth Evans | 39 | GBR | 3,896m | 1:55.5 | ||
| 242 | Adam Pegg | 41 | GBR | 3,895m | 1:55.5 | ||
| 243 | Arild Aasmyr | 45 | NOR | 3,894m | 1:55.5 | ||
| 243 | Mark Presseau | 49 | CAN | 3,894m | 1:55.5 | ||
| 245 | Jim Dunlap | 56 | USA | 3,893m | 1:55.5 | ||
| 245 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 3,893m | 1:55.5 |
| 247 | David Seaman | 45 | Essex | GBR | 3,892m | 1:55.6 | |
| 248 | Tormod Rebnord | 31 | NOR | 3,890m | 1:55.6 | ||
| 249 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,888m | 1:55.7 |
| 249 | Rhys Evans | 36 | GBR | 3,888m | 1:55.7 |