Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Masciantonio	32	MD	USA	Oceaneering	5,974m	1:40.4
2	Richard Bartley	46	Belfast	GBR		5,880m	1:42.0
3	Mikołaj Kęsik	37	Tuchola	POL		5,879m	1:42.0
4	Michały Qaaa	24		POL		5,869m	1:42.2
5	Neil Cauldwell	39		GBR		5,857m	1:42.4
6	Justin Campbell	44		USA	GARAGEATHLETE	5,832m	1:42.8
7	Zach Payne	34		USA		5,780m	1:43.8
8	Edward Mallett	45		AUS		5,721m	1:44.8
9	James Hart	54	Trowbridge, Wiltshire	GBR		5,681m	1:45.6
10	Rémy Guignard	30		FRA		5,666m	1:45.8
11	Gabriele Lazzarini	37		ITA		5,653m	1:46.1
12	Michael Lehmann	55		GER		5,632m	1:46.5
13	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,626m	1:46.6
14	Travis Clark	34		USA		5,622m	1:46.7
15	Kevin Tankard	60	SA	AUS		5,621m	1:46.7
16	Franck Schaller	38		SIN		5,607m	1:47.0
17	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,605m	1:47.0
18	Richard Crichton	46		GBR		5,603m	1:47.0
19	Bernd Schusky	44		GER		5,597m	1:47.2
20	Martin Bye	58	Sheffield	GBR		5,596m	1:47.2
21	Gruffalo Crumble	35	VA	USA		5,594m	1:47.2
22	Shaun Campbell	33		AUS		5,589m	1:47.3
23	Brandon Montgomery	34		USA		5,588m	1:47.3
23	Guy Ellison	45		GBR	Oarsome Trio	5,588m	1:47.3
25	Martin Müller	38		DEN		5,579m	1:47.5
26	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,564m	1:47.8
27	Pete Grundy	53		GBR		5,557m	1:47.9
28	Richard Thorpe	38		GBR		5,550m	1:48.1
29	Hywel Adams	39		GBR		5,537m	1:48.3
30	Tyler Smith	40		USA	GARAGEATHLETE	5,535m	1:48.4
31	Martin Dillon	54	Dunboyne	IRL	Irish Air Corps	5,529m	1:48.5
32	David Smith	38		AUS		5,524m	1:48.6
32	Fiachra Lennon	49	Dublin	IRL		5,524m	1:48.6
34	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,522m	1:48.6
35	Peio Lamarca	38		CUB		5,519m	1:48.7
36	federico busetto	31		ITA		5,517m	1:48.7
37	Anthony Hooton	43		GBR	Royal Navy Veterans	5,510m	1:48.8
37	Jerry Roeder	55	East Longmeadow, MA	USA		5,510m	1:48.8
39	Roel Alofs	40	Zeewolde	NED		5,500m	1:49.0
40	Mikkel Schmidt	37		DEN		5,499m	1:49.1
41	Daniel Gaynor	29		USA	U.S. Marines	5,497m	1:49.1
42	Martin Eysturdal	47		DEN		5,493m	1:49.2
43	Henry H	38		AUS		5,492m	1:49.2
43	Wouter Devarrewaere	36	Kortenberg	BEL		5,492m	1:49.2
45	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	5,489m	1:49.3
46	Tracey Lanier	38		USA		5,487m	1:49.3
47	Paweł Karwowski	31		POL		5,486m	1:49.3
48	Scott Allen	37		GBR		5,480m	1:49.4
49	Сергей Павлий	47	Ставрополь	UNAFF		5,478m	1:49.5
50	Jeroen Maesen	28		BEL		5,477m	1:49.5