Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nick Masciantonio | 32 | MD | USA | Oceaneering | 5,974m | 1:40.4 |
2 | Richard Bartley | 46 | Belfast | GBR | 5,880m | 1:42.0 | |
3 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,879m | 1:42.0 | |
4 | Michały Qaaa | 24 | POL | 5,869m | 1:42.2 | ||
5 | Neil Cauldwell | 39 | GBR | 5,857m | 1:42.4 | ||
6 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,832m | 1:42.8 | |
7 | Zach Payne | 34 | USA | 5,780m | 1:43.8 | ||
8 | Edward Mallett | 45 | AUS | 5,721m | 1:44.8 | ||
9 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 5,681m | 1:45.6 | |
10 | Rémy Guignard | 30 | FRA | 5,666m | 1:45.8 | ||
11 | Gabriele Lazzarini | 37 | ITA | 5,653m | 1:46.1 | ||
12 | Michael Lehmann | 55 | GER | 5,632m | 1:46.5 | ||
13 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,626m | 1:46.6 | |
14 | Travis Clark | 34 | USA | 5,622m | 1:46.7 | ||
15 | Kevin Tankard | 60 | SA | AUS | 5,621m | 1:46.7 | |
16 | Franck Schaller | 38 | SIN | 5,607m | 1:47.0 | ||
17 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,605m | 1:47.0 |
18 | Richard Crichton | 46 | GBR | 5,603m | 1:47.0 | ||
19 | Bernd Schusky | 44 | GER | 5,597m | 1:47.2 | ||
20 | Martin Bye | 58 | Sheffield | GBR | 5,596m | 1:47.2 | |
21 | Gruffalo Crumble | 35 | VA | USA | 5,594m | 1:47.2 | |
22 | Shaun Campbell | 33 | AUS | 5,589m | 1:47.3 | ||
23 | Brandon Montgomery | 34 | USA | 5,588m | 1:47.3 | ||
23 | Guy Ellison | 45 | GBR | Oarsome Trio | 5,588m | 1:47.3 | |
25 | Martin Müller | 38 | DEN | 5,579m | 1:47.5 | ||
26 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,564m | 1:47.8 |
27 | Pete Grundy | 53 | GBR | 5,557m | 1:47.9 | ||
28 | Richard Thorpe | 38 | GBR | 5,550m | 1:48.1 | ||
29 | Hywel Adams | 39 | GBR | 5,537m | 1:48.3 | ||
30 | Tyler Smith | 40 | USA | GARAGEATHLETE | 5,535m | 1:48.4 | |
31 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 5,529m | 1:48.5 |
32 | David Smith | 38 | AUS | 5,524m | 1:48.6 | ||
32 | Fiachra Lennon | 49 | Dublin | IRL | 5,524m | 1:48.6 | |
34 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,522m | 1:48.6 | |
35 | Peio Lamarca | 38 | CUB | 5,519m | 1:48.7 | ||
36 | federico busetto | 31 | ITA | 5,517m | 1:48.7 | ||
37 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,510m | 1:48.8 | |
37 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 5,510m | 1:48.8 | |
39 | Roel Alofs | 40 | Zeewolde | NED | 5,500m | 1:49.0 | |
40 | Mikkel Schmidt | 37 | DEN | 5,499m | 1:49.1 | ||
41 | Daniel Gaynor | 29 | USA | U.S. Marines | 5,497m | 1:49.1 | |
42 | Martin Eysturdal | 47 | FRO | 5,493m | 1:49.2 | ||
43 | Henry H | 38 | AUS | 5,492m | 1:49.2 | ||
43 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 5,492m | 1:49.2 | |
45 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 5,489m | 1:49.3 |
46 | Tracey Lanier | 38 | Camarillo, CA | USA | 5,487m | 1:49.3 | |
47 | Paweł Karwowski | 31 | POL | 5,486m | 1:49.3 | ||
48 | Scott Allen | 37 | GBR | 5,480m | 1:49.4 | ||
49 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,478m | 1:49.5 | |
50 | Jeroen Maesen | 28 | BEL | 5,477m | 1:49.5 |