Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Jelle Kamsma | 36 | NED | 5,349m | 1:52.1 | ||
101 | Pat Allen | 39 | MA | USA | 5,349m | 1:52.1 | |
103 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 5,347m | 1:52.2 |
104 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,345m | 1:52.2 | |
105 | Jeremy Graham | 51 | NZL | 5,344m | 1:52.2 | ||
106 | Alexandru Turkonje | 33 | GER | 5,343m | 1:52.2 | ||
107 | Daniel Hahn | 39 | GER | 5,340m | 1:52.3 | ||
107 | Pascal Séchaud | 40 | Frauenfeld | SUI | 5,340m | 1:52.3 | |
109 | Guido Geisler | 29 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 5,339m | 1:52.3 |
110 | Cristian Leusciatti | 34 | SUI | 5,338m | 1:52.4 | ||
111 | Christian Endl | 41 | Alkoven | AUT | Law Enforcement Austria | 5,334m | 1:52.4 |
112 | Grant Stephens | 35 | RSA | 5,331m | 1:52.5 | ||
112 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 5,331m | 1:52.5 |
114 | Ben Walsh | 46 | Hitchin | GBR | 5,330m | 1:52.5 | |
115 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 5,328m | 1:52.6 | |
115 | Bahadir Ustaoglu | 44 | USA | 5,328m | 1:52.6 | ||
117 | Phillip Hofmann | 32 | ND | USA | 5,327m | 1:52.6 | |
118 | Phill Jones | 37 | GBR | 5,323m | 1:52.7 | ||
119 | Ralph Hassard | 55 | Brooklyn, NY | USA | 5,321m | 1:52.7 | |
120 | Gideon Lee | 47 | Perth, WA | AUS | 5,320m | 1:52.7 | |
121 | Nathan Ng | 25 | USA | 5,308m | 1:53.0 | ||
122 | Isaiah Dean | 32 | USA | 5,306m | 1:53.0 | ||
123 | Todd Moore | 50 | USA | 5,305m | 1:53.1 | ||
124 | John Raines | 42 | USA | 5,303m | 1:53.1 | ||
125 | Nick White | 65 | GBR | Goring Gap Boat Club | 5,301m | 1:53.1 | |
126 | Dawid Kucharski | 34 | Chojnice | POL | 5,297m | 1:53.2 | |
126 | Michael Smith | 48 | AUS | 5,297m | 1:53.2 | ||
126 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5,297m | 1:53.2 |
129 | Jonathan Bower | 42 | GBR | 5,295m | 1:53.3 | ||
130 | Michael Chevalier | 37 | USA | 5,294m | 1:53.3 | ||
131 | Todd Martin | 39 | Chino, CA | USA | 5,291m | 1:53.4 | |
132 | Edward Medcalf | 51 | GBR | 5,290m | 1:53.4 | ||
132 | Krzysztof Sobieszek | 43 | Warszawa | POL | 5,290m | 1:53.4 | |
134 | Robert Kramer | 35 | GER | 5,289m | 1:53.4 | ||
135 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 5,286m | 1:53.5 |
135 | Mohamed Magdy | 40 | Cairo | EGY | 5,286m | 1:53.5 | |
137 | Jon Dixon | 49 | GBR | 5,284m | 1:53.5 | ||
138 | James Dietrich | 37 | DEN | 5,283m | 1:53.5 | ||
139 | Mark Jennings | 41 | AUS | 5,282m | 1:53.5 | ||
140 | Iain Cade | 44 | GBR | 5,279m | 1:53.6 | ||
141 | Aaron Bock | 43 | USA | 5,278m | 1:53.6 | ||
142 | Wim Moors | 34 | BEL | 5,277m | 1:53.7 | ||
143 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 5,275m | 1:53.7 |
144 | Ben Dowers | 32 | AUS | 5,272m | 1:53.8 | ||
145 | John Bucaria | 41 | Trinity, FL | USA | 5,271m | 1:53.8 | |
146 | Nick Gillette | 30 | USA | 5,269m | 1:53.8 | ||
147 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,268m | 1:53.8 |
147 | Jacob Rasmussen | 32 | Køge | DEN | 5,268m | 1:53.8 | |
149 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,266m | 1:53.9 |
150 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 5,265m | 1:53.9 |