Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jelle Kamsma	36		NED		5,349	1:52.1
101	Pat Allen	39	MA	USA		5,349	1:52.1
103	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	5,347	1:52.2
104	Brent Wallisch	39	Millersburg , PA	USA		5,345	1:52.2
105	Jeremy Graham	51		NZL		5,344	1:52.2
106	Alexandru Turkonje	33		GER		5,343	1:52.2
107	Daniel Hahn	39		GER		5,340	1:52.3
107	Pascal Séchaud	40	Frauenfeld	SUI		5,340	1:52.3
109	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,339	1:52.3
110	Cristian L.	34		SUI		5,338	1:52.4
111	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	5,334	1:52.4
112	Grant Stephens	35		RSA		5,331	1:52.5
112	Todd Nix	53	Annapolis, MD	USA	Navy	5,331	1:52.5
114	Ben Walsh	46	Hitchin	GBR	Age Without Limits	5,330	1:52.5
115	Nick Lohmeyer	37	Darwin, NT	AUS		5,328	1:52.6
115	Bahadir Ustaoglu	44		USA		5,328	1:52.6
117	Phillip Hofmann	32	ND	USA		5,327	1:52.6
118	Phill Jones	37		GBR		5,323	1:52.7
119	Ralph Hassard	55	Brooklyn, NY	USA		5,321	1:52.7
120	Gideon Lee	47	Perth, WA	AUS		5,320	1:52.7
121	Nathan Ng	25		USA		5,308	1:53.0
122	Isaiah Dean	32		USA		5,306	1:53.0
123	Todd Moore	50		USA		5,305	1:53.1
124	John Raines	42		USA		5,303	1:53.1
125	Nick White	65		GBR	Goring Gap Boat Club	5,301	1:53.1
126	Dawid Kucharski	34	Chojnice	POL		5,297	1:53.2
126	Michael Smith	48		AUS		5,297	1:53.2
126	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,297	1:53.2
129	Jonathan Bower	42		GBR		5,295	1:53.3
130	Michael Chevalier	37		USA		5,294	1:53.3
131	Todd Martin	39	Chino, CA	USA		5,291	1:53.4
132	Edward Medcalf	51		GBR		5,290	1:53.4
132	Krzysztof Sobieszek	43	Warszawa	POL		5,290	1:53.4
134	Robert Kramer	35		GER		5,289	1:53.4
135	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,286	1:53.5
135	Mohamed Magdy	40	Cairo	EGY		5,286	1:53.5
137	Jon Dixon	49		GBR		5,284	1:53.5
138	James Dietrich	37		DEN		5,283	1:53.5
139	Mark Jennings	41		AUS		5,282	1:53.5
140	Iain Cade	44		GBR		5,279	1:53.6
141	Aaron Bock	43		USA		5,278	1:53.6
142	Wim Moors	34		BEL		5,277	1:53.7
143	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	5,275	1:53.7
144	Ben Dowers	32		AUS		5,272	1:53.8
145	John Bucaria	41	Trinity, FL	USA		5,271	1:53.8
146	Nick Gillette	30		USA		5,269	1:53.8
147	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,268	1:53.8
147	Jacob Rasmussen	32	Køge	DEN		5,268	1:53.8
149	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,266	1:53.9
150	Adam Heckelsmiller	32	Indianapolis, IN	USA		5,265	1:53.9