Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Justin Ahlers	39		USA		5,030	1:59.2
352	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
353	Al Bartlett	46		GBR		5,027	1:59.3
354	Eric Vargas	36		USA		5,026	1:59.3
355	Dimitra Papanagiotou	34	Athens	GRE		5,024	1:59.4
355	Kris Zurface	44		USA		5,024	1:59.4
355	Erik Russell	37	VT	USA		5,024	1:59.4
355	Robin Tijssen	46		NED		5,024	1:59.4
359	Pieter Danneels	34		NED		5,023	1:59.4
359	Sabrina Bergeron	36		CAN		5,023	1:59.4
359	Will Doan	32		USA		5,023	1:59.4
362	Torgeir Killi Haugstad	42		NOR		5,022	1:59.4
362	Matthew Bruce	54	Hagerman, ID	USA		5,022	1:59.4
362	Steve Rocha	63	Modesto, CA	USA		5,022	1:59.4
365	Brendan Nunner	40		USA		5,020	1:59.5
365	Nick Romero	47		USA		5,020	1:59.5
367	Ethan Hamilton	33		USA		5,018	1:59.5
368	Silvio Liebchen	48		GER		5,017	1:59.5
369	Greg Coulter	42		GBR		5,016	1:59.6
369	Bob Joyner	74	Goldsboro, NC	USA		5,016	1:59.6
369	Jeff Sickles	52	Highlands Ranch, CO	USA		5,016	1:59.6
369	Augustin Marande	22		FRA		5,016	1:59.6
373	Saurabh Dhiman	29		IND		5,015	1:59.6
373	Johann Kaup	31		GER		5,015	1:59.6
373	Liam Scarlett	44		AUS		5,015	1:59.6
376	Eric Bopp	31		USA		5,014	1:59.6
377	Nick Eisinger	51		GBR		5,012	1:59.7
378	Paul Swinburne	52	Biggleswade	GBR		5,011	1:59.7
379	Kristian Sørensen	34		DEN		5,010	1:59.7
380	Ned Flanders	33		GER		5,008	1:59.8
381	David Ralston	54		GBR		5,006	1:59.8
382	Corin Gee	33	WA	AUS		5,005	1:59.8
383	Brendan Bannon	44	Rosenheim	GER		5,004	1:59.9
383	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	5,004	1:59.9
385	Jose Martin	53		ESP		5,003	1:59.9
385	Alex Kevan	44		GBR		5,003	1:59.9
387	Cody Fuller	41		USA		4,999	2:00.0
388	craig cartwright	49		GBR		4,998	2:00.0
389	David Vasseur	47	Hamden, CT	USA	Fitness Matters	4,996	2:00.0
390	Dan Molony	46	Lafayette Hill, PA	USA		4,995	2:00.1
391	Steve Hawkins	61		GBR		4,994	2:00.1
391	Bryan Furman	36		USA		4,994	2:00.1
393	Annarita Cibin	34		ITA		4,993	2:00.1
394	Nigel Morgan	38	Melbourne, VIC	AUS		4,990	2:00.2
394	Stefan Meyer	38		DEN		4,990	2:00.2
396	Eduard Strauch	31		GER		4,989	2:00.2
397	Wesley Tait	34		USA		4,986	2:00.3
398	Francisco M.	42		GER		4,984	2:00.3
399	John Griffiths	49		GBR		4,979	2:00.5
399	James Galbraith	54		USA		4,979	2:00.5