Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Al Bartlett | 46 | GBR | 5,027 | 1:59.3 | ||
| 352 | Eric Vargas | 36 | USA | 5,026 | 1:59.3 | ||
| 353 | Dimitra Papanagiotou | 34 | Athens | GRE | 5,024 | 1:59.4 | |
| 353 | Kris Zurface | 44 | USA | 5,024 | 1:59.4 | ||
| 353 | Erik Russell | 37 | VT | USA | 5,024 | 1:59.4 | |
| 353 | Robin Tijssen | 46 | NED | 5,024 | 1:59.4 | ||
| 357 | Pieter Danneels | 34 | NED | 5,023 | 1:59.4 | ||
| 357 | Sabrina Bergeron | 36 | CAN | 5,023 | 1:59.4 | ||
| 357 | Will Doan | 32 | USA | 5,023 | 1:59.4 | ||
| 360 | Torgeir Killi Haugstad | 42 | NOR | 5,022 | 1:59.4 | ||
| 360 | Matthew Bruce | 54 | Hagerman, ID | USA | 5,022 | 1:59.4 | |
| 360 | Steve Rocha | 63 | Modesto, CA | USA | 5,022 | 1:59.4 | |
| 363 | Brendan Nunner | 40 | USA | 5,020 | 1:59.5 | ||
| 363 | Nick Romero | 47 | USA | 5,020 | 1:59.5 | ||
| 365 | Ethan Hamilton | 33 | USA | 5,018 | 1:59.5 | ||
| 366 | Silvio Liebchen | 48 | GER | 5,017 | 1:59.5 | ||
| 367 | Greg Coulter | 42 | GBR | 5,016 | 1:59.6 | ||
| 367 | Bob Joyner | 74 | Goldsboro, NC | USA | 5,016 | 1:59.6 | |
| 367 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,016 | 1:59.6 | |
| 367 | Augustin Marande | 22 | FRA | 5,016 | 1:59.6 | ||
| 371 | Saurabh Dhiman | 29 | IND | 5,015 | 1:59.6 | ||
| 371 | Johann Kaup | 31 | GER | 5,015 | 1:59.6 | ||
| 371 | Liam Scarlett | 44 | AUS | 5,015 | 1:59.6 | ||
| 374 | Eric Bopp | 31 | USA | 5,014 | 1:59.6 | ||
| 375 | Nick Eisinger | 51 | GBR | 5,012 | 1:59.7 | ||
| 376 | Paul Swinburne | 52 | Biggleswade | GBR | 5,011 | 1:59.7 | |
| 377 | Kristian Sørensen | 34 | DEN | 5,010 | 1:59.7 | ||
| 378 | Ned Flanders | 33 | GER | 5,008 | 1:59.8 | ||
| 379 | David Ralston | 54 | GBR | 5,006 | 1:59.8 | ||
| 380 | Corin Gee | 33 | WA | AUS | 5,005 | 1:59.8 | |
| 381 | Brendan Bannon | 44 | Rosenheim | GER | 5,004 | 1:59.9 | |
| 381 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,004 | 1:59.9 |
| 383 | Jose Martin | 53 | ESP | 5,003 | 1:59.9 | ||
| 383 | Alex Kevan | 44 | GBR | 5,003 | 1:59.9 | ||
| 385 | Cody Fuller | 41 | USA | 4,999 | 2:00.0 | ||
| 386 | craig cartwright | 49 | GBR | 4,998 | 2:00.0 | ||
| 387 | David Vasseur | 47 | Hamden, CT | USA | 4,996 | 2:00.0 | |
| 388 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,995 | 2:00.1 | |
| 389 | Steve Hawkins | 61 | GBR | 4,994 | 2:00.1 | ||
| 389 | Bryan Furman | 36 | USA | 4,994 | 2:00.1 | ||
| 391 | Annarita Cibin | 34 | ITA | 4,993 | 2:00.1 | ||
| 392 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 4,990 | 2:00.2 | |
| 392 | Stefan Meyer | 38 | DEN | 4,990 | 2:00.2 | ||
| 394 | Eduard Strauch | 31 | GER | 4,989 | 2:00.2 | ||
| 395 | Wesley Tait | 34 | USA | 4,986 | 2:00.3 | ||
| 396 | Francisco M. | 42 | GER | 4,984 | 2:00.3 | ||
| 397 | John Griffiths | 49 | GBR | 4,979 | 2:00.5 | ||
| 397 | James Galbraith | 54 | USA | 4,979 | 2:00.5 | ||
| 399 | Doug Johnston | 53 | USA | 4,977 | 2:00.5 | ||
| 399 | Carson Brown | 39 | USA | 4,977 | 2:00.5 |