Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,029m	1:59.3
352	Al Bartlett	46		GBR		5,027m	1:59.3
353	Eric Vargas	36		USA		5,026m	1:59.3
354	Dimitra Papanagiotou	34		GRE		5,024m	1:59.4
354	Kris Zurface	44		USA		5,024m	1:59.4
354	Erik Russell	37	VT	USA		5,024m	1:59.4
354	Robin Tijssen	46		NED		5,024m	1:59.4
358	Pieter Danneels	34		NED		5,023m	1:59.4
358	Sabrina Bergeron	36		CAN		5,023m	1:59.4
358	Will Doan	32		USA		5,023m	1:59.4
361	Torgeir Killi Haugstad	42		NOR		5,022m	1:59.4
361	Matthew Bruce	54	Hagerman, ID	USA		5,022m	1:59.4
361	Steve Rocha	63	Modesto, CA	USA		5,022m	1:59.4
364	Brendan Nunner	40		USA		5,020m	1:59.5
364	Nick Romero	47		USA		5,020m	1:59.5
366	Ethan Hamilton	33		USA		5,018m	1:59.5
367	Silvio Liebchen	48		GER		5,017m	1:59.5
368	Greg Coulter	42		GBR		5,016m	1:59.6
368	Bob Joyner	74	Goldsboro, NC	USA		5,016m	1:59.6
368	Jeff Sickles	52	Highlands Ranch, CO	USA		5,016m	1:59.6
368	Augustin Marande	22		FRA		5,016m	1:59.6
372	Saurabh Dhiman	29		IND		5,015m	1:59.6
372	Johann Kaup	31		GER		5,015m	1:59.6
372	Liam Scarlett	44		AUS		5,015m	1:59.6
375	Eric Bopp	31		USA		5,014m	1:59.6
376	Nick Eisinger	51		GBR		5,012m	1:59.7
377	Paul Swinburne	52	Biggleswade	GBR		5,011m	1:59.7
378	Kristian Sørensen	34		DEN		5,010m	1:59.7
379	Ned Flanders	33		GER		5,008m	1:59.8
380	David Ralston	54		GBR		5,006m	1:59.8
381	Corin Gee	33	WA	AUS		5,005m	1:59.8
382	Brendan Bannon	44	Rosenheim	GER		5,004m	1:59.9
382	Brad Salman	58	MN	USA		5,004m	1:59.9
384	Jose Martin	53		ESP		5,003m	1:59.9
384	Alex Kevan	44		GBR		5,003m	1:59.9
386	Cody Fuller	41		USA		4,999m	2:00.0
387	craig cartwright	49		GBR		4,998m	2:00.0
388	David Vasseur	47	Hamden, CT	USA		4,996m	2:00.0
389	Dan Molony	46	Lafayette Hill, PA	USA		4,995m	2:00.1
390	Steve Hawkins	61		GBR		4,994m	2:00.1
390	Bryan Furman	36		USA		4,994m	2:00.1
392	Annarita Cibin	34		ITA		4,993m	2:00.1
393	Nigel Morgan	38	Melbourne, VIC	AUS		4,990m	2:00.2
393	Stefan Meyer	38		DEN		4,990m	2:00.2
395	Eduard Strauch	31		GER		4,989m	2:00.2
396	Wesley Tait	34		USA		4,986m	2:00.3
397	Francisco M.	42		GER		4,984m	2:00.3
398	John Griffiths	49		GBR		4,979m	2:00.5
398	James Galbraith	54		USA		4,979m	2:00.5
400	Doug Johnston	53		USA		4,977m	2:00.5