Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeff Martin	40		CAN		3,265m	1:31.8
2	Jordan Monnink	36	ON	CAN	Team Canada	3,251m	1:32.2
3	Piotr Grzegdala	35	Poznań	POL		3,224m	1:33.0
4	Mikołaj Kęsik	37	Tuchola	POL		3,194m	1:33.9
5	Richard Bartley	46	Belfast	GBR		3,168m	1:34.6
6	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	3,146m	1:35.3
7	Jason Kugler	33	AB	CAN	Team Canada	3,142m	1:35.4
8	Jared Murphy	44	Whangamatā	NZL		3,138m	1:35.6
9	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	3,126m	1:35.9
10	Nicholas Pryszlak	44	NJ	USA		3,106m	1:36.5
11	Josh Palmer	37		AUS		3,099m	1:36.8
11	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,099m	1:36.8
13	Jacob Morton	30		USA		3,088m	1:37.1
14	Francesco Amatulli	40	Roma	ITA		3,072m	1:37.6
15	David Woodhouse	46	Sydney, NSW	AUS		3,066m	1:37.8
16	Marik Rogenski	23		USA		3,063m	1:37.9
17	Mon Jef Peeters	42		CAN		3,062m	1:37.9
18	Malte Lotz	31		GER		3,058m	1:38.1
19	Сергей Павлий	47	Ставрополь	UNAFF		3,055m	1:38.1
19	Thoralf Peters	56	Schwielowsee	GER		3,055m	1:38.1
21	Asger Friis	47		NOR	SUB-7 IRC	3,048m	1:38.4
22	Peio Lamarca	38		CUB		3,047m	1:38.4
23	Cameron Knowles	41		USA		3,042m	1:38.6
23	Liam Begley	45	MD	USA		3,042m	1:38.6
25	Richard Crichton	46		GBR		3,037m	1:38.7
26	Subutai Kettel	35		USA		3,036m	1:38.8
27	Tyler Smith	40		USA	GARAGEATHLETE	3,027m	1:39.1
28	Hap Haddonstone	40	whereabouts, VT	USA	Craftsbury Outdoor Center	3,024m	1:39.2
29	Gruffalo Crumble	35	VA	USA		3,018m	1:39.4
30	Piotr Laskowski	52	Warszawa	POL		3,015m	1:39.5
30	Rafał Łuczak	35		POL		3,015m	1:39.5
32	Martin Langer	39		CZE		3,012m	1:39.6
32	Evan Betzer	56	Houston, TX	USA	Ever Green Boat Club	3,012m	1:39.6
34	David Smith	38		AUS		3,009m	1:39.7
34	James Hughes	51	Boylston, MA	USA		3,009m	1:39.7
36	Karel Nevřala	54		CZE		3,006m	1:39.8
37	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,005m	1:39.8
38	Justin Turner	37		USA		3,000m	1:40.0
39	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,994m	1:40.2
40	Aaron Robinson	40		USA		2,989m	1:40.3
41	Bee Istvan	51		HUN		2,983m	1:40.5
41	Damian Krajewski	40		POL		2,983m	1:40.5
41	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	2,983m	1:40.5
44	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,982m	1:40.6
45	Logan Freeman	33	Kansas City, MO	USA		2,978m	1:40.7
46	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		2,977m	1:40.7
46	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	2,977m	1:40.7
48	Lars Weichert	52		GER		2,976m	1:40.8
49	Paul Nioi	45		GBR		2,971m	1:40.9
50	Bernd Schusky	44		GER		2,969m	1:41.0