Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Beate Schlotthauer | 54 | GER | 1,757m | 2:50.7 | ||
| 2202 | Heather Hipp | 47 | USA | 1,755m | 2:50.9 | ||
| 2202 | Bill Link | 40 | USA | 1,755m | 2:50.9 | ||
| 2204 | Gabriela J. | 43 | PA | USA | 1,747m | 2:51.7 | |
| 2205 | Angie Adams | 69 | USA | 1,745m | 2:51.9 | ||
| 2205 | Kate LaLonde | 44 | Westerville, OH | USA | 1,745m | 2:51.9 | |
| 2207 | Jill McNamara | 56 | USA | 1,743m | 2:52.1 | ||
| 2207 | Bobbi Chandler | 50 | DE | USA | 1,743m | 2:52.1 | |
| 2209 | Kelly Parkinson | 47 | GBR | 1,741m | 2:52.3 | ||
| 2210 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 1,740m | 2:52.4 |
| 2211 | Roger Stroud | 52 | USA | 1,737m | 2:52.7 | ||
| 2212 | Kathi Houston | 34 | NC | USA | 1,731m | 2:53.3 | |
| 2212 | Jill Henry | 59 | USA | 1,731m | 2:53.3 | ||
| 2214 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 1,729m | 2:53.5 |
| 2214 | Edward Gingerich | 24 | USA | 1,729m | 2:53.5 | ||
| 2216 | Angie Malloy | 62 | Davis, CA | USA | 1,727m | 2:53.7 | |
| 2216 | Jeff Kacz | 34 | USA | 1,727m | 2:53.7 | ||
| 2218 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 1,726m | 2:53.8 |
| 2219 | 연미 홍 | 40 | KOR | 1,722m | 2:54.2 | ||
| 2220 | Candice Ward | 44 | USA | 1,721m | 2:54.3 | ||
| 2221 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,720m | 2:54.4 |
| 2222 | Mary D | 37 | NJ | USA | 1,716m | 2:54.8 | |
| 2223 | Lucienne Putter | 58 | NED | 1,712m | 2:55.2 | ||
| 2224 | Shikha P | 37 | USA | 1,710m | 2:55.4 | ||
| 2225 | Iryna Solovyova | 38 | UKR | 1,698m | 2:56.6 | ||
| 2226 | Sebastian Cordos | 14 | ROU | 1,695m | 2:56.9 | ||
| 2227 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 1,693m | 2:57.2 |
| 2228 | Robert Cleereman | 75 | USA | 1,692m | 2:57.3 | ||
| 2229 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 1,688m | 2:57.7 |
| 2230 | Nic Hartle | 62 | USA | 1,685m | 2:58.0 | ||
| 2231 | David Williams | 65 | USA | 1,677m | 2:58.8 | ||
| 2232 | Mohan Menon | 61 | USA | 1,671m | 2:59.5 | ||
| 2233 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 1,662m | 3:00.5 | |
| 2233 | Milena Drumeva | 30 | BEL | 1,662m | 3:00.5 | ||
| 2235 | Klinton Smith | 40 | USA | 1,661m | 3:00.6 | ||
| 2236 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,650m | 3:01.8 |
| 2237 | Shelly Carpenter | 36 | USA | 1,649m | 3:01.9 | ||
| 2238 | Kristin Adsit | 51 | Beaver Dam, WI | USA | TEAM MELALEUCA | 1,645m | 3:02.3 |
| 2239 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,624m | 3:04.7 |
| 2240 | Claudia Sale | 74 | USA | 1,621m | 3:05.0 | ||
| 2241 | Brittany Lee | 40 | USA | 1,615m | 3:05.7 | ||
| 2242 | Sheldon Alman | 40 | CAN | 1,611m | 3:06.2 | ||
| 2243 | Sai J | 41 | USA | 1,610m | 3:06.3 | ||
| 2244 | Katiana Lisi | 36 | ITA | 1,602m | 3:07.2 | ||
| 2245 | B C | 44 | DC | USA | 1,593m | 3:08.3 | |
| 2246 | Robin Zimmerman | 56 | FL | USA | 1,591m | 3:08.5 | |
| 2247 | Maria Powery | 62 | USA | 1,560m | 3:12.3 | ||
| 2248 | Claude Chew | 71 | USA | 1,552m | 3:13.2 | ||
| 2249 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,548m | 3:13.7 |
| 2250 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,543m | 3:14.4 |