Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Frank Albert | 47 | GER | 1,763 | 2:50.1 | ||
| 2202 | Cristin Manning | 55 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 1,759 | 2:50.5 |
| 2203 | Beate Schlotthauer | 54 | GER | 1,757 | 2:50.7 | ||
| 2204 | Heather Hipp | 47 | USA | 1,755 | 2:50.9 | ||
| 2204 | Bill Link | 40 | USA | 1,755 | 2:50.9 | ||
| 2206 | Gabriela J. | 43 | PA | USA | 1,747 | 2:51.7 | |
| 2207 | Angie Adams | 69 | USA | 1,745 | 2:51.9 | ||
| 2207 | Kate LaLonde | 44 | Westerville, OH | USA | 1,745 | 2:51.9 | |
| 2209 | Jill McNamara | 56 | USA | 1,743 | 2:52.1 | ||
| 2209 | Bobbi Chandler | 50 | DE | USA | 1,743 | 2:52.1 | |
| 2211 | Kelly Parkinson | 47 | GBR | 1,741 | 2:52.3 | ||
| 2212 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 1,740 | 2:52.4 |
| 2213 | Roger Stroud | 52 | USA | 1,737 | 2:52.7 | ||
| 2214 | Kathi Houston | 34 | NC | USA | 1,731 | 2:53.3 | |
| 2214 | Jill Henry | 59 | USA | 1,731 | 2:53.3 | ||
| 2216 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 1,729 | 2:53.5 |
| 2216 | Edward Gingerich | 24 | USA | 1,729 | 2:53.5 | ||
| 2218 | Angie Malloy | 62 | Davis, CA | USA | 1,727 | 2:53.7 | |
| 2218 | Jeff Kacz | 34 | USA | 1,727 | 2:53.7 | ||
| 2220 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 1,726 | 2:53.8 |
| 2221 | 연미 홍 | 40 | KOR | 1,722 | 2:54.2 | ||
| 2222 | Candice Ward | 44 | USA | 1,721 | 2:54.3 | ||
| 2223 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,720 | 2:54.4 |
| 2224 | Mary D | 37 | NJ | USA | 1,716 | 2:54.8 | |
| 2225 | Lucienne Putter | 58 | NED | 1,712 | 2:55.2 | ||
| 2226 | Shikha P | 37 | USA | 1,710 | 2:55.4 | ||
| 2227 | Iryna Solovyova | 38 | UKR | 1,698 | 2:56.6 | ||
| 2228 | Sebastian Cordos | 14 | ROU | 1,695 | 2:56.9 | ||
| 2229 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 1,693 | 2:57.2 |
| 2230 | Robert Cleereman | 75 | USA | 1,692 | 2:57.3 | ||
| 2231 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 1,688 | 2:57.7 |
| 2232 | Nic Hartle | 62 | USA | 1,685 | 2:58.0 | ||
| 2233 | David Williams | 65 | USA | 1,677 | 2:58.8 | ||
| 2234 | Mohan Menon | 61 | USA | 1,671 | 2:59.5 | ||
| 2235 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 1,662 | 3:00.5 | |
| 2235 | Milena Drumeva | 30 | BEL | 1,662 | 3:00.5 | ||
| 2237 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 1,661 | 3:00.6 | |
| 2238 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,650 | 3:01.8 |
| 2239 | Shelly Carpenter | 36 | USA | 1,649 | 3:01.9 | ||
| 2240 | Kristin Adsit | 51 | Beaver Dam, WI | USA | TEAM MELALEUCA | 1,645 | 3:02.3 |
| 2241 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,624 | 3:04.7 |
| 2242 | Claudia Sale | 74 | USA | 1,621 | 3:05.0 | ||
| 2243 | Brittany Lee | 40 | USA | 1,615 | 3:05.7 | ||
| 2244 | Sheldon Alman | 40 | CAN | 1,611 | 3:06.2 | ||
| 2245 | Sai J | 41 | USA | 1,610 | 3:06.3 | ||
| 2246 | Katiana Lisi | 36 | ITA | 1,602 | 3:07.2 | ||
| 2247 | B C | 44 | DC | USA | 1,593 | 3:08.3 | |
| 2248 | Robin Zimmerman | 56 | FL | USA | 1,591 | 3:08.5 | |
| 2249 | Maria Powery | 62 | USA | 1,560 | 3:12.3 | ||
| 2250 | Claude Chew | 71 | USA | 1,552 | 3:13.2 |