Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2201 Heather Hipp 47 USA 1,755m 2:50.9
2201 Bill Link 40 USA 1,755m 2:50.9
2203 Gabriela J. 43 USA 1,747m 2:51.7
2204 Angie Adams 69 USA 1,745m 2:51.9
2204 Kate LaLonde 44 USA 1,745m 2:51.9
2206 Jill McNamara 56 USA 1,743m 2:52.1
2206 Bobbi Chandler 50 USA 1,743m 2:52.1
2208 Kelly Parkinson 47 GBR 1,741m 2:52.3
2209 Roxanne Sparacello 56 USA 1,740m 2:52.4
2210 Roger Stroud 52 USA 1,737m 2:52.7
2211 Kathi Houston 34 USA 1,731m 2:53.3
2211 Jill Henry 59 USA 1,731m 2:53.3
2213 Angelina Mccall 45 USA 1,729m 2:53.5
2213 Edward Gingerich 24 USA 1,729m 2:53.5
2215 Angie Malloy 62 USA 1,727m 2:53.7
2215 Jeff Kacz 34 USA 1,727m 2:53.7
2217 Cristina Prado 59 USA 1,726m 2:53.8
2218 연미 홍 40 KOR 1,722m 2:54.2
2219 Candice Ward 44 USA 1,721m 2:54.3
2220 Theresa Whitener 65 USA 1,720m 2:54.4
2221 Mary D 37 USA 1,716m 2:54.8
2222 Lucienne Putter 58 NED 1,712m 2:55.2
2223 Shikha P 37 USA 1,710m 2:55.4
2224 Iryna Solovyova 38 UKR 1,698m 2:56.6
2225 Sebastian Cordos 14 ROU 1,695m 2:56.9
2226 Richard Reddy 77 USA 1,693m 2:57.2
2227 Robert Cleereman 75 USA 1,692m 2:57.3
2228 Kate Laud 65 USA 1,688m 2:57.7
2229 Nic Hartle 62 USA 1,685m 2:58.0
2230 David Williams 65 USA 1,677m 2:58.8
2231 Mohan Menon 61 USA 1,671m 2:59.5
2232 Jeanette Beaulieu-Conklin 36 USA 1,662m 3:00.5
2232 Milena Drumeva 30 BEL 1,662m 3:00.5
2234 Klinton Smith 40 USA 1,661m 3:00.6
2235 LEON DANISH 74 USA 1,650m 3:01.8
2236 Shelly Carpenter 36 USA 1,649m 3:01.9
2237 Kristin Adsit 51 USA 1,645m 3:02.3
2238 Bert Cripe 74 USA 1,624m 3:04.7
2239 Claudia Sale 74 USA 1,621m 3:05.0
2240 Brittany Lee 40 USA 1,615m 3:05.7
2241 Sheldon Alman 40 CAN 1,611m 3:06.2
2242 Sai J 41 USA 1,610m 3:06.3
2243 Katiana Lisi 36 ITA 1,602m 3:07.2
2244 B C 44 USA 1,593m 3:08.3
2245 Robin Zimmerman 56 USA 1,591m 3:08.5
2246 Maria Powery 62 USA 1,560m 3:12.3
2247 Claude Chew 71 USA 1,552m 3:13.2
2248 George Roetzer 75 USA 1,548m 3:13.7
2249 Cheryl Guss 68 USA 1,543m 3:14.4
2250 Joyce Knopp 72 USA 1,523m 3:16.9