Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,764	2:50.0
2202	Frank Albert	47		GER		1,763	2:50.1
2203	Cristin Manning	55	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,759	2:50.5
2203	Erica Bjerning	-		USA		1,759	2:50.5
2205	Beate Schlotthauer	54		GER		1,757	2:50.7
2206	Heather Hipp	47		USA		1,755	2:50.9
2206	Bill Link	40		USA		1,755	2:50.9
2208	Gabriela J.	43	PA	USA		1,747	2:51.7
2209	Angie Adams	69		USA		1,745	2:51.9
2209	Kate LaLonde	44	Westerville, OH	USA		1,745	2:51.9
2211	Jill McNamara	56		USA		1,743	2:52.1
2211	Bobbi Chandler	50	DE	USA		1,743	2:52.1
2213	Kelly Parkinson	47		GBR		1,741	2:52.3
2214	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	1,740	2:52.4
2215	Roger Stroud	52		USA		1,737	2:52.7
2216	Kathi Houston	34	NC	USA		1,731	2:53.3
2216	Jill Henry	59		USA		1,731	2:53.3
2218	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	1,729	2:53.5
2218	Edward Gingerich	24		USA		1,729	2:53.5
2220	Angie Malloy	62	Davis, CA	USA		1,727	2:53.7
2220	Jeff Kacz	34		USA		1,727	2:53.7
2222	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	1,726	2:53.8
2223	연미 홍	40		KOR		1,722	2:54.2
2224	Candice Ward	44		USA		1,721	2:54.3
2225	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,720	2:54.4
2226	Mary D	37	NJ	USA		1,716	2:54.8
2227	Lucienne Putter	58		NED		1,712	2:55.2
2228	Shikha P	37		USA		1,710	2:55.4
2229	Iryna Solovyova	38		UKR		1,698	2:56.6
2230	Sebastian Cordos	14		ROU		1,695	2:56.9
2231	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	1,693	2:57.2
2232	Robert Cleereman	75		USA		1,692	2:57.3
2233	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	1,688	2:57.7
2234	Nic Hartle	62		USA		1,685	2:58.0
2235	David Williams	65		USA		1,677	2:58.8
2236	Mohan Menon	61		USA		1,671	2:59.5
2237	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,662	3:00.5
2237	Milena Drumeva	30		BEL		1,662	3:00.5
2239	Klinton Smith	40	Sierra Vista, AZ	USA		1,661	3:00.6
2240	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,650	3:01.8
2241	Shelly Carpenter	36		USA		1,649	3:01.9
2242	Kristin Adsit	51	Beaver Dam, WI	USA	TEAM MELALEUCA	1,645	3:02.3
2243	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	1,624	3:04.7
2244	Claudia Sale	74		USA		1,621	3:05.0
2245	Brittany Lee	40		USA		1,615	3:05.7
2246	Sheldon Alman	40		CAN		1,611	3:06.2
2247	Sai J	41		USA		1,610	3:06.3
2248	Katiana Lisi	36		ITA		1,602	3:07.2
2249	B C	44	DC	USA		1,593	3:08.3
2250	Robin Zimmerman	56	FL	USA		1,591	3:08.5