Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rémy Guignard	30		FRA		2,965m	1:41.1
52	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	2,962m	1:41.2
52	Jordan Mayes	32		GBR		2,962m	1:41.2
54	Simeon Goddard	42		CAY		2,961m	1:41.3
55	Daniel Levis	-	Shanghai	CHN		2,960m	1:41.3
55	Andy Lewis	55	London	GBR		2,960m	1:41.3
57	Matthew Noakes	32	Seattle, WA	USA		2,959m	1:41.3
58	Chris John	51		GBR		2,958m	1:41.4
59	Paweł Karwowski	31		POL		2,955m	1:41.5
60	Brian Stueve	37		USA		2,954m	1:41.5
61	Nick Lohmeyer	37	Darwin, NT	AUS		2,950m	1:41.6
61	Mike De Petris	58	Trieste	ITA		2,950m	1:41.6
61	Darren O’Donoghue	29		IRL		2,950m	1:41.6
64	Tony Whitley	56		GBR		2,944m	1:41.9
65	Luke Kneebone	43	Mildura	AUS		2,943m	1:41.9
66	Simone Costantini	29		ITA		2,942m	1:41.9
67	Michael Kearl	43		USA		2,939m	1:42.0
68	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,938m	1:42.1
69	Alastair Steele	50		GBR		2,937m	1:42.1
70	Maxim Orlov	37		USA		2,936m	1:42.1
70	Lu Lu	38	Wuhan	CHN	亦可赛艇	2,936m	1:42.1
70	Jack Grenville	23		GBR		2,936m	1:42.1
73	Viktor Man	40		KAZ		2,935m	1:42.2
73	John Bucaria	41	Trinity, FL	USA		2,935m	1:42.2
75	Franck Schaller	38		SIN		2,934m	1:42.2
75	Mark Jones	47		GBR		2,934m	1:42.2
75	Jack Wafer	25		GBR		2,934m	1:42.2
78	Russell Hall	43		GBR		2,932m	1:42.3
79	Paul Baena	42		CAN		2,931m	1:42.3
80	Norbert Szegfu	47	Szazhalombatta	HUN		2,930m	1:42.3
81	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,928m	1:42.4
82	Travis Manning	45		AUS		2,921m	1:42.7
82	Csaba Einspach	53		HUN		2,921m	1:42.7
84	John Clark	46		GBR		2,920m	1:42.7
85	Simon Wright	49	Wongwibinda	AUS		2,919m	1:42.7
86	Aleš Pražák	42	Litoměřice	CZE		2,917m	1:42.8
86	Troels Thomsen	38		DEN		2,917m	1:42.8
88	Ryan Romich	32		USA		2,915m	1:42.9
88	Duke McCall	15		USA		2,915m	1:42.9
90	Jurie Van Vuren	55	Hoedspruit	RSA		2,913m	1:42.9
91	Fabrice Martin	46		FRA		2,912m	1:43.0
92	Twan Bakker	35		NED		2,910m	1:43.0
93	Gero Strache	40		GER		2,909m	1:43.1
94	Mario Staščik	54	Osijek	CRO		2,908m	1:43.1
94	Michał Szafrański	40		POL		2,908m	1:43.1
96	Tom Wright	30		GBR		2,907m	1:43.1
96	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	2,907m	1:43.1
98	Josh Scholes	41	Fort Worth, TX	USA		2,906m	1:43.2
99	Maximilian Brönimann	33		AUT	Tullner Ruderverein	2,905m	1:43.2
100	Joe Priore	48	NY	USA		2,904m	1:43.3