Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Rémy Guignard 30 FRA 2,965m 1:41.1
52 Zacari Smit 32 AUS 2,962m 1:41.2
52 Jordan Mayes 32 GBR 2,962m 1:41.2
54 Simeon Goddard 42 CAY 2,961m 1:41.3
55 Daniel Levis 44 CHN 2,960m 1:41.3
55 Andy Lewis 55 GBR 2,960m 1:41.3
57 Matthew Noakes 32 USA 2,959m 1:41.3
58 Chris John 51 GBR 2,958m 1:41.4
59 Paweł Karwowski 31 POL 2,955m 1:41.5
60 Brian Stueve 37 USA 2,954m 1:41.5
61 Nick Lohmeyer 37 AUS 2,950m 1:41.6
61 Mike De Petris 58 ITA 2,950m 1:41.6
61 Darren O’Donoghue 29 IRL 2,950m 1:41.6
64 Tony Whitley 56 GBR 2,944m 1:41.9
65 Luke Kneebone 43 AUS 2,943m 1:41.9
66 Simone Costantini 29 ITA 2,942m 1:41.9
67 Michael Kearl 43 USA 2,939m 1:42.0
68 Raffaele Mercato 48 SUI 2,938m 1:42.1
69 Alastair Steele 50 GBR 2,937m 1:42.1
70 Maxim Orlov 37 USA 2,936m 1:42.1
70 Lu Lu 38 CHN 2,936m 1:42.1
70 Jack Grenville 23 GBR 2,936m 1:42.1
73 Viktor Man 40 KAZ 2,935m 1:42.2
73 John Bucaria 41 USA 2,935m 1:42.2
75 Franck Schaller 38 SIN 2,934m 1:42.2
75 Mark Jones 47 GBR 2,934m 1:42.2
75 Jack Wafer 25 GBR 2,934m 1:42.2
78 Russell Hall 43 GBR 2,932m 1:42.3
79 Paul Baena 42 CAN 2,931m 1:42.3
80 Norbert Szegfu 47 HUN 2,930m 1:42.3
81 Peter Byrne 64 GBR 2,928m 1:42.4
82 Travis Manning 45 AUS 2,921m 1:42.7
82 Csaba Einspach 53 HUN 2,921m 1:42.7
84 John Clark 46 GBR 2,920m 1:42.7
85 Simon Wright 49 AUS 2,919m 1:42.7
86 Aleš Pražák 42 CZE 2,917m 1:42.8
86 Troels Thomsen 38 DEN 2,917m 1:42.8
88 Ryan Romich 32 USA 2,915m 1:42.9
88 Duke McCall 15 USA 2,915m 1:42.9
90 Jurie Van Vuren 55 RSA 2,913m 1:42.9
91 Fabrice Martin 46 FRA 2,912m 1:43.0
92 Twan Bakker 35 NED 2,910m 1:43.0
93 Gero Strache 40 GER 2,909m 1:43.1
94 Mario Sta?čik 54 CRO 2,908m 1:43.1
94 Michał Szafrański 40 POL 2,908m 1:43.1
96 Tom Wright 30 GBR 2,907m 1:43.1
96 Jared Elyea 43 USA 2,907m 1:43.1
98 Josh Scholes 41 USA 2,906m 1:43.2
99 Maximilian Brönimann 33 AUT 2,905m 1:43.2
100 Joe Priore 48 USA 2,904m 1:43.3