Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Rémy Guignard | 30 | FRA | 2,965m | 1:41.1 | ||
52 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 2,962m | 1:41.2 |
52 | Jordan Mayes | 32 | GBR | 2,962m | 1:41.2 | ||
54 | Simeon Goddard | 42 | CAY | 2,961m | 1:41.3 | ||
55 | Andy Lewis | 55 | London | GBR | 2,960m | 1:41.3 | |
56 | Matthew Noakes | 32 | Seattle, WA | USA | 2,959m | 1:41.3 | |
57 | Chris John | 51 | GBR | 2,958m | 1:41.4 | ||
58 | Paweł Karwowski | 31 | POL | 2,955m | 1:41.5 | ||
59 | Brian Stueve | 37 | USA | 2,954m | 1:41.5 | ||
60 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 2,950m | 1:41.6 | |
60 | Mike De Petris | 58 | Trieste | ITA | 2,950m | 1:41.6 | |
60 | Darren O’Donoghue | 29 | IRL | 2,950m | 1:41.6 | ||
63 | Tony Whitley | 56 | GBR | 2,944m | 1:41.9 | ||
64 | Luke Kneebone | 43 | Mildura | AUS | 2,943m | 1:41.9 | |
65 | Simone Costantini | 29 | ITA | 2,942m | 1:41.9 | ||
66 | Michael Kearl | 43 | USA | 2,939m | 1:42.0 | ||
67 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 2,938m | 1:42.1 |
68 | Alastair Steele | 50 | GBR | 2,937m | 1:42.1 | ||
69 | Maxim Orlov | 37 | USA | 2,936m | 1:42.1 | ||
69 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 2,936m | 1:42.1 |
69 | Jack Grenville | 23 | GBR | 2,936m | 1:42.1 | ||
72 | Viktor Man | 40 | KAZ | 2,935m | 1:42.2 | ||
72 | John Bucaria | 41 | Trinity, FL | USA | 2,935m | 1:42.2 | |
74 | Franck Schaller | 38 | SIN | 2,934m | 1:42.2 | ||
74 | Mark Jones | 47 | GBR | 2,934m | 1:42.2 | ||
74 | Jack Wafer | 25 | GBR | 2,934m | 1:42.2 | ||
77 | Russell Hall | 43 | GBR | 2,932m | 1:42.3 | ||
78 | Paul Baena | 42 | CAN | 2,931m | 1:42.3 | ||
79 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 2,930m | 1:42.3 | |
80 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 2,928m | 1:42.4 |
81 | Travis Manning | 45 | AUS | 2,921m | 1:42.7 | ||
81 | Csaba Einspach | 53 | HUN | 2,921m | 1:42.7 | ||
83 | John Clark | 46 | GBR | 2,920m | 1:42.7 | ||
84 | Simon Wright | 49 | Wongwibinda | AUS | 2,919m | 1:42.7 | |
85 | Aleš Pražák | 42 | Litoměřice | CZE | 2,917m | 1:42.8 | |
85 | Troels Thomsen | 38 | DEN | 2,917m | 1:42.8 | ||
87 | Ryan Romich | 32 | USA | 2,915m | 1:42.9 | ||
87 | Duke McCall | 15 | USA | 2,915m | 1:42.9 | ||
89 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 2,913m | 1:42.9 | |
90 | Fabrice Martin | 46 | FRA | 2,912m | 1:43.0 | ||
91 | Twan Bakker | 35 | NED | 2,910m | 1:43.0 | ||
92 | Gero Strache | 40 | GER | 2,909m | 1:43.1 | ||
93 | Mario Sta?čik | 54 | Osijek | CRO | 2,908m | 1:43.1 | |
93 | Michał Szafrański | 40 | POL | 2,908m | 1:43.1 | ||
95 | Tom Wright | 30 | GBR | 2,907m | 1:43.1 | ||
95 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 2,907m | 1:43.1 |
97 | Josh Scholes | 41 | Fort Worth, TX | USA | 2,906m | 1:43.2 | |
98 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 2,905m | 1:43.2 | |
99 | Joe Priore | 48 | NY | USA | 2,904m | 1:43.3 | |
99 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 2,904m | 1:43.3 |