Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Massimo Terzuoli	42		ITA		2,849m	1:45.3
151	Jacques Müller	50	Basel	SUI		2,849m	1:45.3
153	Scott Dochat	47		USA		2,848m	1:45.3
153	Dan Hall	36		GBR	Royal Navy (UK)	2,848m	1:45.3
155	Ralph Roche	53		NED		2,846m	1:45.4
156	Markus Rienecker	46		GER		2,844m	1:45.4
157	Ingo Feldmann	45		GER		2,843m	1:45.5
158	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	2,842m	1:45.5
159	Mathias Kupper	32		DEN		2,840m	1:45.6
159	Marko Es	30		SLO		2,840m	1:45.6
161	Thomas Gillespie	32		GBR		2,838m	1:45.7
161	Brent Wallisch	39	Millersburg , PA	USA		2,838m	1:45.7
163	Stig Atle Freitag	38		NOR		2,837m	1:45.7
163	Jan-Erik Breidenbach	53		GER		2,837m	1:45.7
165	Marius Berg	39		USA		2,835m	1:45.8
166	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	2,834m	1:45.8
166	Martin Lathoud	49	Lyon	FRA		2,834m	1:45.8
166	Gábor Kollár	54	Budapest	HUN		2,834m	1:45.8
169	Robert Bruhn	45		GER		2,833m	1:45.8
170	The Blowfish	39	Bristol	GBR		2,832m	1:45.9
171	Leigh Balmforth	52		GBR	Royal Air Force (UK)	2,831m	1:45.9
171	Cristian Leusciatti	34		SUI		2,831m	1:45.9
173	Brent Schreiber	32	IA	USA		2,830m	1:46.0
174	Baptiste Boucault	26		FRA	CS NANTERRE	2,829m	1:46.0
175	Ben Weber	32		USA		2,828m	1:46.0
175	Johannes Reining	52		GER		2,828m	1:46.0
177	Andrew Jane	51	Mansfield	GBR		2,827m	1:46.1
177	Benjamin Villatte	31		FRA		2,827m	1:46.1
179	Paul Freeman	46		GBR		2,826m	1:46.1
180	Tex Vertongen	52		USA		2,825m	1:46.1
181	Brent Godek	50		USA		2,822m	1:46.3
181	Felipe Alonso	34		GER		2,822m	1:46.3
183	Laurent Leconte	42		FRA		2,821m	1:46.3
183	P Kelly	40		GBR	Remigo Ergo Sum	2,821m	1:46.3
183	Rob Munslow	46		GBR		2,821m	1:46.3
186	Stefan de Jonge	52		NED		2,819m	1:46.4
187	Shane Fox	44	AB	CAN		2,818m	1:46.4
187	Tim Hughes	43	Richboro, PA	USA		2,818m	1:46.4
189	Martin Navntoft	44		DEN		2,817m	1:46.4
189	Robert Dornbrach	43	Berlin	GER		2,817m	1:46.4
191	Temo Bracho	43		ESP		2,816m	1:46.5
191	Christoph Schramm	34		GER		2,816m	1:46.5
193	Scott Polak	46	Fort Collins, CO	USA		2,815m	1:46.5
193	jerrod daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	2,815m	1:46.5
195	David Hidalgo	43	Sevilla	ESP		2,814m	1:46.6
195	Maxim Cool	22		BEL		2,814m	1:46.6
195	William Payne	47		USA		2,814m	1:46.6
198	Eliot Bassett	43		USA		2,812m	1:46.6
199	Barnaby Nye	55	Christchurch	NZL		2,811m	1:46.7
199	Michael Schuessler	35		USA		2,811m	1:46.7