Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Massimo Terzuoli | 42 | ITA | 2,849m | 1:45.3 | ||
151 | Jacques Müller | 50 | Basel | SUI | 2,849m | 1:45.3 | |
153 | Scott Dochat | 47 | USA | 2,848m | 1:45.3 | ||
153 | Dan Hall | 36 | GBR | Royal Navy (UK) | 2,848m | 1:45.3 | |
155 | Ralph Roche | 53 | NED | 2,846m | 1:45.4 | ||
156 | Markus Rienecker | 46 | GER | 2,844m | 1:45.4 | ||
157 | Ingo Feldmann | 45 | GER | 2,843m | 1:45.5 | ||
158 | Robert Büsscher | 32 | GER | Mannheimer Ruder-Club von 1875 e.V. | 2,842m | 1:45.5 | |
159 | Mathias Kupper | 32 | DEN | 2,840m | 1:45.6 | ||
159 | Marko Es | 30 | SLO | 2,840m | 1:45.6 | ||
161 | Thomas Gillespie | 32 | GBR | 2,838m | 1:45.7 | ||
161 | Brent Wallisch | 39 | Millersburg , PA | USA | 2,838m | 1:45.7 | |
163 | Stig Atle Freitag | 38 | NOR | 2,837m | 1:45.7 | ||
163 | Jan-Erik Breidenbach | 53 | GER | 2,837m | 1:45.7 | ||
165 | Marius Berg | 39 | USA | 2,835m | 1:45.8 | ||
166 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 2,834m | 1:45.8 |
166 | Martin Lathoud | 49 | Lyon | FRA | 2,834m | 1:45.8 | |
166 | Gábor Kollár | 54 | Budapest | HUN | 2,834m | 1:45.8 | |
169 | Robert Bruhn | 45 | GER | 2,833m | 1:45.8 | ||
170 | The Blowfish | 39 | Bristol | GBR | 2,832m | 1:45.9 | |
171 | Leigh Balmforth | 52 | GBR | Royal Air Force (UK) | 2,831m | 1:45.9 | |
171 | Cristian Leusciatti | 34 | SUI | 2,831m | 1:45.9 | ||
173 | Brent Schreiber | 32 | IA | USA | 2,830m | 1:46.0 | |
174 | Baptiste Boucault | 26 | FRA | CS NANTERRE | 2,829m | 1:46.0 | |
175 | Ben Weber | 32 | USA | 2,828m | 1:46.0 | ||
175 | Johannes Reining | 52 | GER | 2,828m | 1:46.0 | ||
177 | Andrew Jane | 51 | Mansfield | GBR | 2,827m | 1:46.1 | |
177 | Benjamin Villatte | 31 | FRA | 2,827m | 1:46.1 | ||
179 | Paul Freeman | 46 | GBR | 2,826m | 1:46.1 | ||
180 | Tex Vertongen | 52 | USA | 2,825m | 1:46.1 | ||
181 | Brent Godek | 50 | USA | 2,822m | 1:46.3 | ||
181 | Felipe Alonso | 34 | GER | 2,822m | 1:46.3 | ||
183 | Laurent Leconte | 42 | FRA | 2,821m | 1:46.3 | ||
183 | P Kelly | 40 | GBR | Remigo Ergo Sum | 2,821m | 1:46.3 | |
183 | Rob Munslow | 46 | GBR | 2,821m | 1:46.3 | ||
186 | Stefan de Jonge | 52 | NED | 2,819m | 1:46.4 | ||
187 | Shane Fox | 44 | AB | CAN | 2,818m | 1:46.4 | |
187 | Tim Hughes | 43 | Richboro, PA | USA | 2,818m | 1:46.4 | |
189 | Martin Navntoft | 44 | DEN | 2,817m | 1:46.4 | ||
189 | Robert Dornbrach | 43 | Berlin | GER | 2,817m | 1:46.4 | |
191 | Temo Bracho | 43 | ESP | 2,816m | 1:46.5 | ||
191 | Christoph Schramm | 34 | GER | 2,816m | 1:46.5 | ||
193 | Scott Polak | 46 | Fort Collins, CO | USA | 2,815m | 1:46.5 | |
193 | jerrod daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 2,815m | 1:46.5 |
195 | David Hidalgo | 43 | Sevilla | ESP | 2,814m | 1:46.6 | |
195 | Maxim Cool | 22 | BEL | 2,814m | 1:46.6 | ||
195 | William Payne | 47 | USA | 2,814m | 1:46.6 | ||
198 | Eliot Bassett | 43 | USA | 2,812m | 1:46.6 | ||
199 | Barnaby Nye | 55 | Christchurch | NZL | 2,811m | 1:46.7 | |
199 | Michael Schuessler | 35 | USA | 2,811m | 1:46.7 |