Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	56	Prague	CZE	Menphys	2,970m	1:41.0
2	Darren Johnson	46		GBR	The Delivery Room	2,960m	1:41.3
3	Pat Allen	39	MA	USA		2,926m	1:42.5
4	Ryan Romich	32		USA		2,877m	1:44.2
5	Steve Huckvale	55	Sutton Coldfield	GBR		2,855m	1:45.0
6	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,828m	1:46.0
7	Eoghan Ryan	39		IRL		2,794m	1:47.3
8	Michały Qaaa	24		POL		2,768m	1:48.3
9	Tim Lawrie	41		GBR		2,762m	1:48.6
10	Brad Denver	45	VIC	AUS		2,758m	1:48.7
10	Tyler Lyttle	27		GBR		2,758m	1:48.7
12	Olivier Lefevre	45		FRA		2,751m	1:49.0
13	Grant Clarke	43		GBR		2,743m	1:49.3
14	Sam Hopton	37		GBR		2,731m	1:49.8
15	Chad Messina	50	SUDBURY, MA	USA		2,726m	1:50.0
16	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,706m	1:50.8
17	Markus Rienecker	46		GER		2,691m	1:51.4
18	Tim Gilbert	43	Torrington	GBR	Royal Engineers	2,688m	1:51.6
19	Jarrod Gallas	41		AUS		2,683m	1:51.8
20	Sakari Lehti	37		FIN		2,680m	1:51.9
21	Dan Danks	46	Southsea	GBR		2,664m	1:52.6
22	Aaron Fleming	36	Brisbane, QLD	AUS		2,662m	1:52.6
23	Rocky Cianfrocca	44		USA		2,660m	1:52.7
24	Phil Pellegrini	48		GBR		2,646m	1:53.3
24	Simon Hughes	42		GBR		2,646m	1:53.3
26	Mike Rose	38		GBR		2,641m	1:53.5
27	Andres Trujillo	41	Jacksonville, FL	USA		2,638m	1:53.7
28	ben clarson	44	Swindon	GBR		2,620m	1:54.5
29	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	2,616m	1:54.6
30	Radek Dutkiewicz	49		USA		2,607m	1:55.0
31	Connor Mitchell	22		NZL		2,597m	1:55.5
32	Martin Allinger	47		AUT		2,579m	1:56.3
33	Bill Westrom	52		USA		2,570m	1:56.7
34	Briana Fisk	36		USA		2,543m	1:57.9
35	David Sykes	61		AUS		2,542m	1:58.0
36	Chris Dexter	41		USA		2,520m	1:59.0
37	James Moulding	54	London	GBR		2,509m	1:59.5
38	Christopher Anseeuw	35		FRA		2,502m	1:59.9
39	Youssouf es saddiq Sari	36		FRA		2,494m	2:00.2
40	Тимур Губайдулин	35		UNAFF		2,486m	2:00.6
41	Carina Hofmann	27		GER		2,477m	2:01.1
42	Dave Reid	60	Windsor, ON	CAN		2,467m	2:01.6
42	Richard Sharp	42		USA		2,467m	2:01.6
44	Rene Schmidt	44		GER		2,466m	2:01.6
45	Brook Church-Koegel	47		USA		2,454m	2:02.2
46	Rasmus Tramp Frederiksen	39		DEN		2,452m	2:02.3
47	James Osborn	36		GBR		2,447m	2:02.5
48	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,433m	2:03.3
49	Mikhail Kononenko	38		UNAFF		2,430m	2:03.4
50	Mohamed Boudalia	28		ALG		2,423m	2:03.8