Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carli Braschler	44		SUI		2,409m	2:04.5
52	Kristina Vamvouklis	38		USA		2,397m	2:05.1
53	Dan Milam	47	Singapore	SIN		2,393m	2:05.3
54	Czarek Czarek	39		POL		2,391m	2:05.4
55	Brad Lawrence	57		AUS		2,386m	2:05.7
55	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	2,386m	2:05.7
57	Niklas H	54		SWE		2,379m	2:06.1
58	Samantha Hopton	34		AUS		2,370m	2:06.5
59	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,368m	2:06.6
60	Mads Hansen	36		NOR		2,355m	2:07.3
61	C K	38		GER		2,351m	2:07.6
62	Mark Wakefield	54		GBR	Royal Air Force (UK)	2,349m	2:07.7
63	Matthieu Brothier	30		FRA		2,340m	2:08.2
64	Dave Maniscalco	39		USA		2,336m	2:08.4
65	Luc Garant	37		CAN		2,332m	2:08.6
66	Erik Dekker	40		NED		2,320m	2:09.3
67	Stuart Crawford	59		AUS		2,316m	2:09.5
67	Maria Cordoba	42		GER		2,316m	2:09.5
69	Michael Sayers	41		IRL		2,296m	2:10.6
70	Lauren Forcey	42	QLD	AUS		2,292m	2:10.8
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,289m	2:11.0
72	Ken Campbell	40	Falls Church, VA	USA		2,284m	2:11.3
73	David Wee	34		SIN		2,283m	2:11.4
73	Tor Berg	64	Bergen 🇳🇴	NOR		2,283m	2:11.4
75	Tom Mordica	53		USA		2,282m	2:11.4
76	Steve Leibzig	44		SUI		2,278m	2:11.6
77	James Bussey	56	Perthshire	GBR	RAF REGIMENT	2,277m	2:11.7
78	Jose Luis Cañas	52	Toledo	ESP		2,273m	2:11.9
78	Alex Viking	44		FIN		2,273m	2:11.9
80	Leo Doble	48		PHI		2,272m	2:12.0
81	Kevin Brodwick	54	UT	USA		2,265m	2:12.4
82	Joe Cadet	32		FRA		2,258m	2:12.8
83	Chris Hester	52		GBR		2,257m	2:12.9
84	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,256m	2:12.9
85	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,248m	2:13.4
86	Chad Olsen	57		USA		2,244m	2:13.6
87	Andrea Capas	51		USA		2,243m	2:13.7
88	Jim Glover	48	Fort Gibson, OK	USA		2,239m	2:13.9
89	Claire Smith	47		GBR		2,234m	2:14.2
90	Robert Bernardo	41	OH	USA		2,223m	2:14.9
91	Danny Mc Kenna	60	Inverclyde	GBR		2,215m	2:15.4
92	Norbert Jobst	53	Radolfzell	GER		2,213m	2:15.5
93	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,193m	2:16.7
94	Matthew Greenberg	49	Hawthorn Woods, IL	USA		2,192m	2:16.8
95	Ben Anderson	50		USA		2,191m	2:16.9
96	Peter Halliday	55		GBR		2,185m	2:17.2
97	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,170m	2:18.2
98	Me Me	43		USA		2,169m	2:18.3
99	Scott Petri	46	Austin, TX	USA		2,150m	2:19.5
100	john rice	64	morpeth	GBR		2,146m	2:19.7