Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mohamed Boudalia	28		ALG		2,423	2:03.8
52	Carli Braschler	44		SUI		2,409	2:04.5
53	Kristina Vamvouklis	38		USA		2,397	2:05.1
54	Dan Milam	47	Singapore	SIN		2,393	2:05.3
55	Czarek Czarek	39		POL		2,391	2:05.4
56	Brad Lawrence	57		AUS		2,386	2:05.7
56	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	2,386	2:05.7
58	Niklas H	54		SWE		2,379	2:06.1
59	Samantha Hopton	34		AUS		2,370	2:06.5
60	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,368	2:06.6
61	Mads Hansen	36		NOR		2,355	2:07.3
62	C K	38		GER		2,351	2:07.6
63	Mark Wakefield	54		GBR	Royal Air Force (UK)	2,349	2:07.7
64	Matthieu Brothier	30		FRA		2,340	2:08.2
65	Dave Maniscalco	39		USA		2,336	2:08.4
66	Luc Garant	37		CAN		2,332	2:08.6
67	Erik Dekker	40		NED		2,320	2:09.3
68	Stuart Crawford	59		AUS		2,316	2:09.5
68	Maria Cordoba	42		GER		2,316	2:09.5
70	Michael Sayers	41		IRL		2,296	2:10.6
71	Lauren Forcey	42	QLD	AUS		2,292	2:10.8
72	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,289	2:11.0
73	Ken Campbell	40	Falls Church, VA	USA		2,284	2:11.3
74	David Wee	34		SIN		2,283	2:11.4
74	Tor Berg	64	Bergen 🇳🇴	NOR		2,283	2:11.4
76	Tom Mordica	53		USA		2,282	2:11.4
77	Steve Leibzig	44		SUI		2,278	2:11.6
78	James Bussey	56	Perthshire	GBR	RAF REGIMENT	2,277	2:11.7
79	Jose Luis Cañas	52	Toledo	ESP		2,273	2:11.9
79	Alex Viking	44		FIN		2,273	2:11.9
81	Leo Doble	48		PHI		2,272	2:12.0
82	Kevin Brodwick	54	UT	USA		2,265	2:12.4
83	Joe Cadet	32		FRA		2,258	2:12.8
84	Chris Hester	52		GBR		2,257	2:12.9
85	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,256	2:12.9
86	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,248	2:13.4
87	Chad Olsen	57		USA		2,244	2:13.6
88	Andrea Capas	51		USA		2,243	2:13.7
89	Jim Glover	48	Fort Gibson, OK	USA		2,239	2:13.9
90	Claire Smith	47		GBR		2,234	2:14.2
91	Robert Bernardo	41	OH	USA		2,223	2:14.9
92	Danny Mc Kenna	60	Inverclyde	GBR		2,215	2:15.4
93	Norbert Jobst	53	Konstanz	GER		2,213	2:15.5
94	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:16.7
95	Matthew Greenberg	49	IL	USA		2,192	2:16.8
96	Ben Anderson	50		USA		2,191	2:16.9
97	Peter Halliday	55		GBR		2,185	2:17.2
98	Juan Andres Rodríguez Bezara	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,170	2:18.2
99	Me Me	43		USA		2,169	2:18.3
100	Scott Petri	46	Austin, TX	USA		2,150	2:19.5