Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jill Mongrain	39	QC	CAN		2,142	2:20.0
102	Jim Sandlin	56		USA	Regatta Fitness	2,133	2:20.6
103	Kathy Nichols	56	Coronado, CA	USA		2,127	2:21.0
104	Robin Gooldy	70		USA		2,121	2:21.4
105	E Bish	41		AUS		2,115	2:21.8
106	Natalie KENYON	40		GBR	Chamber Health and Wellbeing	2,114	2:21.9
107	Thomas LLORENS	24		FRA		2,096	2:23.1
108	Callum Henderson	59		GBR		2,087	2:23.7
109	Scott Dressler	55		CAN		2,086	2:23.8
110	Ralf Mielke	47		USA		2,071	2:24.8
111	Leona Cole	49		GBR		2,067	2:25.1
112	Tim Dean	59		USA		2,062	2:25.4
113	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,060	2:25.6
114	K G	50		AUS		2,050	2:26.3
115	Mandy McLellan	39		IRL		2,048	2:26.4
116	Luke Davidson	58	Saucier , MS	USA		2,042	2:26.9
117	Ralph Contreras	48		USA		2,027	2:28.0
118	David Reid	44		AUS		2,025	2:28.1
119	Caro Lang	54		CAN		2,009	2:29.3
120	Bruce Ricard	73		USA		1,992	2:30.6
121	Nate Jedinak	48	Columbus, OH	USA		1,988	2:30.9
122	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,972	2:32.1
123	Simon Roe	59		GBR		1,970	2:32.2
124	William Donnelly	82	Seattle, WA	USA		1,902	2:37.7
125	Lance Winchester	77		USA		1,892	2:38.5
126	Patti Juffre	61	Weymouth, MA	USA		1,881	2:39.4
127	Tony Pequeno	51		USA		1,835	2:43.4
128	Fionna Angelis	55	Neutral Bay, NSW	AUS		1,834	2:43.5
129	Abby Katt	65		USA	RowAlong	1,824	2:44.4
129	Erica Cover	60		USA		1,824	2:44.4
131	Rachel Fleming	33		AUS		1,814	2:45.3
132	Stephen Dominic	68	Oro Valley, AZ	USA		1,783	2:48.2
133	Stephanie M	39		USA		1,770	2:49.4
134	lei 余	31		CHN		1,765	2:49.9
135	Jillian R	14	NJ	USA		1,749	2:51.5
136	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	1,729	2:53.5
137	Dolores Vitali	66		USA		1,718	2:54.6
138	James F	12		GBR		1,610	3:06.3
139	Katie Eastburg	39		USA		1,261	3:57.9
140	阿勤要努力	33	福州	CHN		256	19:31.8