Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jill Mongrain	39	QC	CAN		2,142m	2:20.0
102	Jim Sandlin	56		USA	Regatta Fitness	2,133m	2:20.6
103	Kathy Nichols	56	Coronado, CA	USA		2,127m	2:21.0
104	E Bish	41		AUS		2,115m	2:21.8
105	Natalie KENYON	40		GBR	Cattle Dog Crossfit	2,114m	2:21.9
106	Thomas LLORENS	24		FRA		2,096m	2:23.1
107	Callum Henderson	59		GBR		2,087m	2:23.7
108	Scott Dressler	55		CAN		2,086m	2:23.8
109	Ralf Mielke	47		USA		2,071m	2:24.8
110	Leona Cole	49		GBR		2,067m	2:25.1
111	Tim Dean	59		USA		2,062m	2:25.4
112	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,060m	2:25.6
113	K G	50		AUS		2,050m	2:26.3
114	Mandy McLellan	39		IRL		2,048m	2:26.4
115	Luke Davidson	58	Saucier , MS	USA		2,042m	2:26.9
116	Ralph Contreras	48		USA		2,027m	2:28.0
117	David Reid	44		AUS		2,025m	2:28.1
118	Caro Lang	54		CAN		2,009m	2:29.3
119	Bruce Ricard	73		USA		1,992m	2:30.6
120	Nate Jedinak	48	Columbus, OH	USA		1,988m	2:30.9
121	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,972m	2:32.1
122	Simon Roe	59		GBR		1,970m	2:32.2
123	William Donnelly	82	Seattle, WA	USA		1,902m	2:37.7
124	Lance Winchester	77		USA		1,892m	2:38.5
125	Patti Juffre	61	Weymouth, MA	USA		1,881m	2:39.4
126	Tony Pequeno	51		USA		1,835m	2:43.4
127	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	1,834m	2:43.5
128	Abby Katt	65		USA	RowAlong	1,824m	2:44.4
128	Erica Cover	60		USA		1,824m	2:44.4
130	Rachel Fleming	33		AUS		1,814m	2:45.3
131	Stephen Dominic	68	Oro Valley, AZ	USA		1,783m	2:48.2
132	Stephanie M	39		USA		1,770m	2:49.4
133	lei 余	31		CHN		1,765m	2:49.9
134	Jillian R	14	NJ	USA		1,749m	2:51.5
135	Jim Eckert	73	Gainesville, Florida	USA		1,729m	2:53.5
136	Dolores Vitali	66		USA		1,718m	2:54.6
137	James F	12		GBR		1,610m	3:06.3
138	Katie Eastburg	39		USA		1,261m	3:57.9
139	阿勤要努力	33	福州	CHN		256m	19:31.8