Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		5,731m	1:44.6
2	Michały Qaaa	24		POL		5,579m	1:47.5
3	FARMER TED	61		AUS		5,431m	1:50.4
4	Alex Dowson	31		AUS		5,425m	1:50.5
5	Guillaume Collard	26		FRA	CS NANTERRE	5,371m	1:51.7
6	Elijah White	50		USA		5,310m	1:52.9
7	Steven Bishop	42		AUS		5,291m	1:53.4
8	Tyler Lyttle	27		GBR		5,259m	1:54.0
9	Jack Fleckney	32		GBR	Royal Marines	5,235m	1:54.6
10	Simon Hughes	42		GBR		5,167m	1:56.1
11	Eoghan Ryan	39		IRL		5,124m	1:57.0
12	Ben Whitney	31		USA		5,123m	1:57.1
13	Massimo Terzuoli	42		ITA		5,101m	1:57.6
14	Michael Hall	46	MN	USA	American Birkebeiner Ski Foundation	5,075m	1:58.2
15	lafeil wu	44	青岛	CHN		5,033m	1:59.2
16	Petter Hindér	23		SWE		5,028m	1:59.3
17	Grant Clarke	43		GBR		5,027m	1:59.3
18	DAVID IGLESIAS	45	Madrid	ESP		5,017m	1:59.5
19	Adrien Schiada	31		FRA		5,004m	1:59.9
20	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,001m	1:59.9
21	Philippe Poggetti	43		FRA		4,949m	2:01.2
22	pedro silva	35		ESP		4,938m	2:01.5
23	Aaron Fleming	36	Brisbane, QLD	AUS		4,899m	2:02.4
24	Dan Danks	46	Southsea	GBR		4,898m	2:02.4
25	Henrik-selmer christensen	52	Arnevik	NOR		4,891m	2:02.6
26	Noel Schürch	27		SUI		4,878m	2:03.0
27	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,870m	2:03.2
28	Lukas Dürmoser	35		AUT		4,866m	2:03.3
29	Ayden Pishl	28		USA		4,839m	2:03.9
30	Kevin Edgerton	54	San Antonio, TX	USA		4,824m	2:04.3
31	Chris Pickering	43		GBR		4,814m	2:04.6
32	Markus Rienecker	46		GER		4,793m	2:05.1
33	Kevin Walther	32		USA		4,742m	2:06.5
34	Jason Storer	30		GBR	Royal Navy (UK)	4,734m	2:06.7
35	Johan Lindeberg	54		SWE		4,663m	2:08.6
36	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	4,625m	2:09.7
37	David Wee	34		SIN		4,590m	2:10.7
38	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,529m	2:12.4
39	Samantha Hopton	34		AUS		4,526m	2:12.5
40	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,501m	2:13.3
41	Luke Cox	48	Bath	GBR		4,494m	2:13.5
42	Pierrick Loncle	41		FRA		4,477m	2:14.0
43	Mike Snowden	36		USA		4,456m	2:14.6
44	Jonathan McKay	49		USA		4,449m	2:14.8
45	Ken Campbell	40	Falls Church, VA	USA		4,448m	2:14.8
46	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,446m	2:14.9
47	Andrew Dunn	51	Buffalo, NY	USA		4,442m	2:15.0
48	Carli Braschler	44		SUI		4,438m	2:15.1
49	Pierre Olsson	54		SWE		4,435m	2:15.2
50	Phil Johansen	47		AUS		4,428m	2:15.5