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Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Patrick Kaiser 45 USA 4,416 2:15.8
52 James Bussey 56 GBR 4,415 2:15.9
53 Roy Norrington 56 NZL 4,349 2:17.9
54 Christopher Scott 52 USA 4,344 2:18.1
54 Donald Trépanier 50 CAN 4,344 2:18.1
56 Ruud van Swieten 66 NED 4,334 2:18.4
57 Patrick Dowd 55 USA 4,292 2:19.7
58 Sébastien Plattier 47 FRA 4,280 2:20.1
59 William Creighton 45 USA 4,272 2:20.4
60 Nicola P 58 GBR 4,268 2:20.5
61 Keith Day 47 CAN 4,249 2:21.2
62 Andrew Pudlak 39 USA 4,239 2:21.5
63 Bill Chard 54 GBR 4,220 2:22.1
64 Chris Cho 40 USA 4,218 2:22.2
65 Edwin Langendoen 50 NED 4,196 2:22.9
66 Norbert Jobst 53 GER 4,175 2:23.7
67 阿 勤要努力 33 CHN 4,127 2:25.3
68 Scott Kahkonen 46 USA 4,116 2:25.7
69 Sofie Kleven 25 NOR 4,079 2:27.0
69 Emma Roby 38 GBR 4,079 2:27.0
71 Trond Notland 46 NOR 4,047 2:28.2
72 Anna Bjärby 50 SWE 4,041 2:28.4
73 Michelle Kelsey 55 USA 4,019 2:29.2
74 Teneil Lambert 26 AUS 3,899 2:33.8
75 Katherine Williams 43 GBR 3,812 2:37.3
76 Me Me 43 USA 3,781 2:38.6
77 Jennifer Davey 45 GBR 3,767 2:39.2
78 Darius Potts 56 USA 3,728 2:40.9
79 gillian sampson 50 USA 3,715 2:41.5
80 David Hayes 69 USA 3,704 2:41.9
81 Kevin Tjart 48 CAN 3,640 2:44.8
82 Rachel Fleming 33 AUS 3,631 2:45.2
83 Fionna Angelis 55 AUS 3,625 2:45.5
84 Miriam Brandt 32 NOR 3,607 2:46.3
85 Petar Petrov 49 BUL 3,578 2:47.6
86 Abby Katt 65 USA 3,469 2:52.9
87 Simon Roe 59 GBR 3,451 2:53.8
88 Milan Hodža 46 SVK 3,391 2:56.9
89 Lance Winchester 77 USA 3,336 2:59.8
90 Kathy Scott 50 USA 3,330 3:00.1
91 Victoria Gruner 25 NOR 3,294 3:02.1
92 Michael Jeukendrup 60 NED 3,212 3:06.7
93 David Lester 70 USA 3,206 3:07.1
94 lei 余 31 CHN 3,152 3:10.3
95 Karianne Lindberg 44 NOR 3,087 3:14.3
96 Douglas Sage - CAN 2,782 3:35.6
97 Annie Dominic 73 USA 2,637 3:47.5