Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		11,921m	1:40.6
2	John Moore Jr.	33		USA		11,748m	1:42.1
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,507m	1:44.2
4	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	11,325m	1:45.9
5	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11,305m	1:46.1
6	Vic Amuso	43		USA		11,257m	1:46.6
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,068m	1:48.4
8	Rickie Hill	32	GA	USA		10,999m	1:49.1
9	Wade Grintell	41	NSW	AUS		10,983m	1:49.2
10	David Forsberg	43	Cedar Park, TX	USA		10,914m	1:49.9
11	kevin cybularz	41		USA		10,902m	1:50.0
12	mark mackay	54	brisbane, QLD	AUS		10,889m	1:50.2
12	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	10,889m	1:50.2
14	Steve Huckvale	55	Sutton Coldfield	GBR		10,881m	1:50.2
15	Christian Jaunich	28	ME	USA		10,873m	1:50.3
16	Sébastien Plattier	47		FRA		10,835m	1:50.7
17	Nic Batchelar	49		GBR	Royal Marines	10,828m	1:50.8
18	Scott Williamson	44		GBR		10,767m	1:51.4
19	Brian McIntyre	34		USA		10,744m	1:51.6
20	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,743m	1:51.7
21	Xabi Alcelay	27		FRA		10,686m	1:52.2
22	Julian Hine	54	Melbourne, VIC	AUS		10,662m	1:52.5
23	Xavier Estrem	62		FRA		10,659m	1:52.5
24	Renzo Diks	52		NED		10,649m	1:52.6
25	Sean Gunn	54		GBR		10,645m	1:52.7
26	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	10,634m	1:52.8
27	joseph allison	53		USA		10,626m	1:52.9
28	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	10,615m	1:53.0
29	Szabolcs Semperger	46		HUN		10,586m	1:53.3
30	David Rasmussen	36		USA		10,550m	1:53.7
31	David Wilde	59	NSW	AUS		10,545m	1:53.7
32	christophe debrun	41		FRA		10,515m	1:54.1
33	Mark Astorino	28		USA		10,514m	1:54.1
34	Mark Walker	46		GBR		10,495m	1:54.3
35	Harold Rees	51	Oak Park, IL	USA		10,457m	1:54.7
36	Ivor Christie	66	Bristol	GBR		10,455m	1:54.7
37	Brian Chawke	37		IRL		10,451m	1:54.8
38	Chris Daley	53	Newcastle , NSW	AUS		10,443m	1:54.9
39	Paul Holden	45	Farnborough	GBR		10,430m	1:55.0
40	Ben Conner	31		USA		10,429m	1:55.0
41	Michael Mullane	60		USA		10,411m	1:55.2
42	Brandon Shirley	44		CAN		10,377m	1:55.6
43	Dave Penberthy	67	Redruth	GBR		10,372m	1:55.6
44	Philip Gast	39		GER		10,333m	1:56.1
45	cj nichols	56		USA		10,307m	1:56.4
46	Seth Allanson	23		AUS		10,281m	1:56.7
47	Matthew Jiang	35		AUS		10,270m	1:56.8
48	Jose Lerma	32		USA		10,259m	1:56.9
49	Simon Anderson	51		GBR		10,203m	1:57.6
50	Dale Woods	33		NZL		10,201m	1:57.6