Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	10,264m	1:27.6
2	Nigel Brookes	50		GBR		9,131m	1:38.5
3	Rory O Rourke	43		IRL		9,086m	1:39.0
4	Seth Gaffar	34		USA		8,918m	1:40.9
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,911m	1:40.9
6	Christian Jaunich	28	ME	USA		8,793m	1:42.3
7	Dave Bainbridge	54		GBR		8,791m	1:42.3
8	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	8,751m	1:42.8
9	Christopher McAlinden	37		GBR		8,699m	1:43.4
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,633m	1:44.2
11	Steve Huckvale	55	Sutton Coldfield	GBR		8,469m	1:46.2
12	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,444m	1:46.5
13	Baptiste Boucault	26		FRA	CS NANTERRE	8,390m	1:47.2
14	Angus Graham	33	Brisbane, QLD	AUS		8,366m	1:47.5
15	James Hallahan	33		AUS		8,335m	1:47.9
16	Zack Tymchuk	32	Spruce Grove, AB	CAN	CrossFit Armoury	8,305m	1:48.3
17	Andrew Shilton	40		AUS		8,297m	1:48.4
18	Scott Williamson	44		GBR		8,291m	1:48.5
19	Sean Gunn	54		GBR		8,263m	1:48.9
20	Terry M	49		GBR		8,262m	1:48.9
21	David Cassel	59	Milan	LIB		8,254m	1:49.0
22	Ivor Christie	66	Bristol	GBR		8,232m	1:49.3
23	Sandip Sanghera	48		GBR		8,189m	1:49.9
24	cj nichols	56		USA		8,177m	1:50.0
25	Nickol Udovičić	36	Rovinj	CRO		8,146m	1:50.4
26	Joshua Smith	32		AUS		8,139m	1:50.5
27	Ryan Grady	43		USA		8,104m	1:51.0
28	Ronan Brophy	39		GBR		8,045m	1:51.8
29	Scott Jenkins	53		GBR		8,025m	1:52.1
30	christophe debrun	41		FRA		7,977m	1:52.8
31	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	7,975m	1:52.8
32	Anthony Hartfield	34		USA		7,964m	1:53.0
33	Ed Reid	64		USA		7,962m	1:53.0
34	Alex U	41		UKR		7,933m	1:53.4
35	Jacob Jessen	31		DEN		7,880m	1:54.2
36	Giuseppe Camera	48		ITA		7,879m	1:54.2
37	Tim Lloyd	64		GBR		7,858m	1:54.5
38	Lyndon Whitney	27		AUS		7,853m	1:54.6
39	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	7,832m	1:54.9
40	Cyrille Girard	44		FRA		7,830m	1:54.9
41	阿勤要努力	33	福州	CHN		7,826m	1:55.0
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,812m	1:55.2
43	Mat Ly	35		FRA		7,793m	1:55.4
44	Paul Kelsay	46	MO	USA	CrossFit Witness	7,791m	1:55.5
45	Justice Yates	29		USA		7,775m	1:55.7
46	Jose Lerma	32		USA		7,731m	1:56.4
47	Michael Noack	36	Osnabrück	GER		7,727m	1:56.4
48	Carnot Yoann	35		FRA		7,718m	1:56.6
49	Joel Manuel	56		USA		7,687m	1:57.0
50	Christen Goeloe	33		ARU		7,675m	1:57.2