Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	10,264	1:27.6
2	Nigel Brookes	50		GBR		9,131	1:38.5
3	Rory O Rourke	43		IRL		9,086	1:39.0
4	Seth Gaffar	34		USA		8,918	1:40.9
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,911	1:40.9
6	Christian Jaunich	28	ME	USA		8,793	1:42.3
7	Dave Bainbridge	54		GBR		8,791	1:42.3
8	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	8,751	1:42.8
9	Christopher McAlinden	37		GBR		8,699	1:43.4
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,633	1:44.2
11	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,469	1:46.2
12	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,444	1:46.5
13	Baptiste Boucault	26		FRA	CS NANTERRE	8,390	1:47.2
14	Angus Graham	33	Brisbane, QLD	AUS		8,366	1:47.5
15	James Hallahan	33		AUS		8,335	1:47.9
16	Zack Tymchuk	32	Spruce Grove, AB	CAN	CrossFit Armoury	8,305	1:48.3
17	Andrew Shilton	40		AUS		8,297	1:48.4
18	Scott Williamson	44		GBR		8,291	1:48.5
19	Sean Gunn	54		GBR		8,263	1:48.9
20	Terry M	49		GBR		8,262	1:48.9
21	David Cassel	59	Milan	LIB		8,254	1:49.0
22	Ivor Christie	66	Bristol	GBR		8,232	1:49.3
23	Sandip Sanghera	48		GBR		8,189	1:49.9
24	cj nichols	56		USA		8,177	1:50.0
25	Nickol Udovičić	36	Rovinj	CRO		8,146	1:50.4
26	Joshua Smith	32		AUS		8,139	1:50.5
27	Ryan Grady	43		USA		8,104	1:51.0
28	Ronan Brophy	39		GBR		8,045	1:51.8
29	Scott Jenkins	53		GBR		8,025	1:52.1
30	christophe debrun	41		FRA		7,977	1:52.8
31	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	7,975	1:52.8
32	Anthony Hartfield	34		USA		7,964	1:53.0
33	Ed Reid	64		USA		7,962	1:53.0
34	Alex U	41		UKR		7,933	1:53.4
35	Jacob Jessen	31		DEN		7,880	1:54.2
36	Giuseppe Camera	48		ITA		7,879	1:54.2
37	Tim Lloyd	64		GBR		7,858	1:54.5
38	Lyndon Whitney	27		AUS		7,853	1:54.6
39	Jacob Tyler	42	NH	USA	White Mountain Crossfit	7,832	1:54.9
40	Cyrille Girard	44		FRA		7,830	1:54.9
41	阿勤要努力	33	福州	CHN		7,826	1:55.0
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,812	1:55.2
43	Mat Ly	35		FRA		7,793	1:55.4
44	Paul Kelsay	46	MO	USA	CrossFit Witness	7,791	1:55.5
45	Justice Yates	29		USA		7,775	1:55.7
46	Jose Lerma	32		USA		7,731	1:56.4
47	Michael Noack	36	Osnabrück	GER		7,727	1:56.4
48	Carnot Yoann	35		FRA		7,718	1:56.6
49	Joel Manuel	56		USA		7,687	1:57.0
50	Christen Goeloe	33		ARU		7,675	1:57.2