Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	M Schr	35		GER		7,643m	1:57.7
52	Alex Chen	52		USA		7,638m	1:57.8
53	Stig Gustavsen	51	Halden	NOR		7,628m	1:57.9
54	Tony Frayling	56	Cardiff	GBR		7,611m	1:58.2
55	Matt Coppola	41		USA		7,574m	1:58.8
56	Florian Droogh	16		NED		7,530m	1:59.5
57	Markus Hoefling	38	Sulzbach am Main	GER		7,509m	1:59.8
57	Jason Nicolai	58	Yorktown, VA	USA		7,509m	1:59.8
59	Peter Sullivan	46		USA	U.S. Army Veterans	7,508m	1:59.8
60	Luis Fernandez	51		MEX		7,498m	2:00.0
61	Jason Storer	30		GBR	Royal Navy (UK)	7,475m	2:00.4
62	Philo Boras	36		GER		7,472m	2:00.4
63	Neil Dixon	61		AUS		7,468m	2:00.5
64	Emma Salonen	32		FIN		7,456m	2:00.7
65	Tolu Dina	41		USA		7,454m	2:00.7
66	Calum Wenlock	39		NZL		7,413m	2:01.4
66	Mike M	35		USA		7,413m	2:01.4
68	Vladimir Alexeyev	74		UNAFF		7,410m	2:01.4
69	양호 최	47		KOR		7,370m	2:02.1
70	Graham Dudgeon	53	Sudbury, MA	USA		7,362m	2:02.2
71	Gaby Rossi	33		USA		7,356m	2:02.3
72	Eric Lhoir	43	Jurbise	BEL		7,326m	2:02.8
73	Luka Jurečič	42	Ljubljana	SLO		7,318m	2:02.9
74	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,315m	2:03.0
75	matt hopkins	43		USA		7,307m	2:03.1
76	Sabrina Sermadiras	39		FRA		7,303m	2:03.2
77	Ryan Martin	37		GBR		7,285m	2:03.5
78	Hannah Green	46		GBR		7,230m	2:04.4
79	Jessica Trioux	38		FRA		7,227m	2:04.5
79	Flemming Clausen	45		DEN		7,227m	2:04.5
81	laura mac	59		USA		7,223m	2:04.6
82	Stuart Cato	72	Ringwood, VIC	AUS		7,189m	2:05.1
83	Brian Reinert	48		USA		7,184m	2:05.2
84	Tom Queitzsch	38		USA		7,178m	2:05.3
85	Pascal BABYLON	36		FRA		7,152m	2:05.8
86	Marc Tower	63	OK	USA		7,145m	2:05.9
87	K G	50		AUS		7,143m	2:05.9
88	Alison Mahony	54	Peterborough, ON	CAN		7,142m	2:06.0
89	JASON HOOFATT	-		USA		7,138m	2:06.0
90	Taylor Pegg	33		USA		7,078m	2:07.1
91	D Evo	24		AUS		7,071m	2:07.2
92	Caroline Woywadt	52		GER	Woywadt Family	7,034m	2:07.9
93	Manon Watteyne	28		BEL		7,026m	2:08.0
94	Will Loggins	35		USA		7,011m	2:08.3
95	Tim Crowley	61		IRL		7,010m	2:08.3
96	Hao Ke	49		CHN		7,006m	2:08.4
97	Ava H	44		CHN		7,000m	2:08.5
98	Peter Weller	61	Dresden	GER		6,984m	2:08.8
99	stuart chamberlain	30		RSA		6,979m	2:08.9
100	Kismet Gomez	38		CAN		6,978m	2:08.9