Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Chen	52		USA		7,638	1:57.8
52	Stig Gustavsen	51	Halden	NOR		7,628	1:57.9
53	Tony Frayling	56	Cardiff	GBR		7,611	1:58.2
54	Matt Coppola	41		USA		7,574	1:58.8
55	Florian Droogh	16		NED		7,530	1:59.5
56	Markus Hoefling	38	Sulzbach am Main	GER		7,509	1:59.8
56	Jason Nicolai	58	Yorktown, VA	USA		7,509	1:59.8
58	Peter Sullivan	46		USA	U.S. Army Veterans	7,508	1:59.8
59	Luis Fernandez	51		MEX		7,498	2:00.0
60	Jason Storer	30		GBR	Royal Navy (UK)	7,475	2:00.4
61	Philo Boras	36		GER		7,472	2:00.4
62	Neil Dixon	61		AUS		7,468	2:00.5
63	Emma Salonen	32		FIN	The Renegades	7,456	2:00.7
64	Tolu Dina	41		USA		7,454	2:00.7
65	Calum Wenlock	39		NZL		7,413	2:01.4
65	Mike M	35		USA		7,413	2:01.4
67	Vladimir Alexeyev	74		AIN		7,410	2:01.4
68	양호 최	47		KOR		7,370	2:02.1
69	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	7,362	2:02.2
70	Gaby Rossi	33		USA		7,356	2:02.3
71	Eric Lhoir	43	Jurbise	BEL		7,326	2:02.8
72	Luka Jurečič	42	Ljubljana	SLO		7,318	2:02.9
73	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,315	2:03.0
74	matt hopkins	43		USA		7,307	2:03.1
75	Sabrina Sermadiras	39		FRA		7,303	2:03.2
76	Ryan Martin	37		GBR		7,285	2:03.5
77	Hannah Green	46		GBR		7,230	2:04.4
78	Jessica Trioux	38		FRA		7,227	2:04.5
78	Flemming Clausen	45		DEN		7,227	2:04.5
80	l mac	59		USA		7,223	2:04.6
81	Stuart Cato	72	Ringwood, VIC	AUS		7,189	2:05.1
82	Brian Reinert	48		USA		7,184	2:05.2
83	Tom Queitzsch	38		USA		7,178	2:05.3
84	Pascal BABYLON	36		FRA		7,152	2:05.8
85	Marc Tower	63	OK	USA		7,145	2:05.9
86	K G	50		AUS		7,143	2:05.9
87	Alison Mahony	54	Peterborough, ON	CAN		7,142	2:06.0
88	JASON HOOFATT	-		USA		7,138	2:06.0
89	Taylor Pegg	33		USA		7,078	2:07.1
90	D Evo	24		AUS		7,071	2:07.2
91	Caroline Woywadt	52		GER	Woywadt Family	7,034	2:07.9
92	Manon Watteyne	28		BEL		7,026	2:08.0
93	Will Loggins	35		USA		7,011	2:08.3
94	Tim Crowley	61		IRL		7,010	2:08.3
95	Hao Ke	49		CHN		7,006	2:08.4
96	Ava H	44		CHN		7,000	2:08.5
97	Peter Weller	61	Dresden	GER		6,984	2:08.8
98	stuart chamberlain	30		RSA		6,979	2:08.9
99	Kismet Gomez	38		CAN		6,978	2:08.9
100	Gravel J	59		CAN		6,967	2:09.1