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Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Mike Snowden 36 USA 6,927 2:09.9
101 William Dynan 69 USA 6,927 2:09.9
103 Sean Tekano 37 CAN 6,910 2:10.2
104 Austin Renae 43 USA 6,907 2:10.3
105 Amanda Ladd 38 USA 6,886 2:10.6
106 Christian Justa 47 GER 6,862 2:11.1
107 Charlotte Andersen 48 DEN 6,859 2:11.2
108 LYNNE BURGAN 63 USA 6,809 2:12.1
109 Tom O 35 USA 6,805 2:12.2
110 William Hyson 51 CAN 6,790 2:12.5
111 David Le 44 USA 6,720 2:13.9
112 Julia Assmus 29 GER 6,718 2:13.9
113 Sunniva Trettenes 26 NOR 6,710 2:14.1
114 Yaman Adi 35 GBR 6,706 2:14.2
115 Sandy Khalsa 52 USA 6,695 2:14.4
116 Jean Kappes 52 USA 6,671 2:14.9
117 Fred Neibauer 71 USA 6,660 2:15.1
118 Becky Haislip 60 USA 6,658 2:15.1
119 Rhonda Tower 62 USA 6,653 2:15.2
120 Markus Todtenhöfer 42 GER 6,646 2:15.4
121 Mary Ellen Palko 59 USA 6,635 2:15.6
122 Evgeniy Rukavishnikov 46 AIN 6,622 2:15.9
123 Lisa Lamb 49 USA 6,606 2:16.2
124 Suzanne Szeliga 46 USA 6,605 2:16.2
125 T. Geyer 63 USA 6,570 2:16.9
126 Bethany Schira 26 USA 6,439 2:19.7
127 Stephen Black 48 USA 6,438 2:19.7
128 Kimberly Mays 59 USA 6,437 2:19.8
129 Melissa Hauth 35 GER 6,415 2:20.2
129 Karoline Gustafson 39 USA 6,415 2:20.2
131 Liam Coffey 72 USA 6,390 2:20.8
132 Chris Fietz 35 CAN 6,373 2:21.2
133 Horst Maier 63 GER 6,340 2:21.9
134 Morgan Brown 35 USA 6,317 2:22.4
135 Luc Branky 39 SUI 6,297 2:22.9
136 Jaime Jackson 45 CAN 6,241 2:24.2
137 Janine Hofmann 34 GER 6,227 2:24.5
138 Kenneth Johnson 40 USA 6,222 2:24.6
139 finbarr whelan 54 IRL 6,172 2:25.8
140 Robert Atwood 44 USA 6,147 2:26.4
141 Patricia Cardenas 37 BEL 6,130 2:26.8
142 Aylin Ehrhardt 32 GER 6,096 2:27.6
143 Leonie Rose 54 GBR 6,049 2:28.7
144 Nathan Holsgrove 39 AUS 6,014 2:29.6
145 Madelyn Ruiz 28 USA 5,947 2:31.3
146 Anna Blaszczyk 40 POL 5,943 2:31.4
147 Laura Chevasson 34 FRA 5,907 2:32.3
148 Rob McCormick 61 USA 5,900 2:32.5
149 Jillian Moore 34 USA 5,881 2:33.0
150 Joey H 36 USA 5,850 2:33.8