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Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Gravel J 59 CAN 6,967m 2:09.1
102 Mike Snowden 36 USA 6,927m 2:09.9
102 William Dynan 69 USA 6,927m 2:09.9
104 Sean Tekano 37 CAN 6,910m 2:10.2
105 Austin Renae 43 USA 6,907m 2:10.3
106 Amanda Ladd 38 USA 6,886m 2:10.6
107 Christian Justa 47 GER 6,862m 2:11.1
108 Charlotte Andersen 48 DEN 6,859m 2:11.2
109 LYNNE BURGAN 63 USA 6,809m 2:12.1
110 Tom O 35 USA 6,805m 2:12.2
111 William Hyson 51 CAN 6,790m 2:12.5
112 David Le 44 USA 6,720m 2:13.9
113 Julia Assmus 29 GER 6,718m 2:13.9
114 Sunniva Trettenes 26 NOR 6,710m 2:14.1
115 Yaman Adi 35 GBR 6,706m 2:14.2
116 Sandy Khalsa 52 USA 6,695m 2:14.4
117 Jean Kappes 52 USA 6,671m 2:14.9
118 Fred Neibauer 71 USA 6,660m 2:15.1
119 Becky Haislip 60 USA 6,658m 2:15.1
120 Rhonda Tower 62 USA 6,653m 2:15.2
121 Markus Todtenhöfer 42 GER 6,646m 2:15.4
122 Mary Ellen Palko 59 USA 6,635m 2:15.6
123 Evgeniy Rukavishnikov 46 UNAFF 6,622m 2:15.9
124 Lisa Lamb 49 USA 6,606m 2:16.2
125 Suzanne Szeliga 46 USA 6,605m 2:16.2
126 T. Geyer 63 USA 6,570m 2:16.9
127 Bethany Schira 26 USA 6,439m 2:19.7
128 Stephen Black 48 USA 6,438m 2:19.7
129 Kimberly Mays 59 USA 6,437m 2:19.8
130 Melissa Hauth 35 GER 6,415m 2:20.2
130 Karoline Gustafson 39 USA 6,415m 2:20.2
132 Liam Coffey 72 USA 6,390m 2:20.8
133 Chris Fietz 35 CAN 6,373m 2:21.2
134 Horst Maier 63 GER 6,340m 2:21.9
135 Morgan Brown 35 USA 6,317m 2:22.4
136 Luc Branky 39 SUI 6,297m 2:22.9
137 Jaime Jackson 45 CAN 6,241m 2:24.2
138 Janine Hofmann 34 GER 6,227m 2:24.5
139 Kenneth Johnson 40 USA 6,222m 2:24.6
140 finbarr whelan 54 IRL 6,172m 2:25.8
141 Robert Atwood 44 USA 6,147m 2:26.4
142 Patricia Cardenas 37 BEL 6,130m 2:26.8
143 Aylin Ehrhardt 32 GER 6,096m 2:27.6
144 Leonie Rose 54 GBR 6,049m 2:28.7
145 Nathan Holsgrove 39 AUS 6,014m 2:29.6
146 Madelyn Ruiz 28 USA 5,947m 2:31.3
147 Anna Blaszczyk 40 POL 5,943m 2:31.4
148 Laura Chevasson 34 FRA 5,907m 2:32.3
149 Rob McCormick 61 USA 5,900m 2:32.5
150 Jillian Moore 34 USA 5,881m 2:33.0