Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jessica Holder | 36 | GBR | 5,826 | 2:34.4 | ||
| 152 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,814 | 2:34.7 | |
| 153 | Mike Quinn | 37 | CAN | 5,803 | 2:35.0 | ||
| 154 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,773 | 2:35.8 |
| 155 | Yuna Seo | 44 | KOR | 5,767 | 2:36.0 | ||
| 156 | Rima Savchuk | 35 | UKR | 5,756 | 2:36.3 | ||
| 157 | Fernando Delamora | 55 | Toms River, NJ | USA | Darkhorse Rowing | 5,728 | 2:37.1 |
| 158 | Toni Nakovski | 32 | MKD | 5,691 | 2:38.1 | ||
| 159 | Nathalie Hundt | 52 | GER | 5,690 | 2:38.1 | ||
| 160 | Naomi Garland | 30 | AUS | 5,686 | 2:38.2 | ||
| 161 | Liz Hoffman | 40 | USA | 5,593 | 2:40.9 | ||
| 162 | Franco Guerra | 43 | HON | 5,467 | 2:44.6 | ||
| 163 | Barb Williams | 55 | CAN | 5,423 | 2:45.9 | ||
| 164 | Allie Lindke | 28 | USA | 5,348 | 2:48.2 | ||
| 165 | Crystal McCullough | 47 | USA | 5,294 | 2:50.0 | ||
| 166 | Shondra Walker | 38 | USA | 5,279 | 2:50.4 | ||
| 167 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,165 | 2:54.2 |
| 168 | Isabelle Bouchard | 34 | CAN | 5,096 | 2:56.6 | ||
| 169 | Rhi Kearns | 17 | GBR | 4,951 | 3:01.7 | ||
| 170 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,856 | 3:05.3 | |
| 171 | Seth H | 11 | GBR | 4,559 | 3:17.4 |