Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	laura mac	59		USA		9,380m	2:07.9
102	Michael Fontana	46		USA		9,343m	2:08.4
103	Joanna Costello	30		NZL		9,337m	2:08.5
104	Benjamin Sauvageau	23		CAN		9,310m	2:08.8
105	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	9,307m	2:08.9
105	George Hicks II	44		USA		9,307m	2:08.9
107	Anthony Warren	45	Chur	SUI		9,297m	2:09.0
108	Jana Civelova	34		GBR		9,290m	2:09.1
109	Beth Pilcher	36		GBR		9,275m	2:09.3
110	T. Geyer	63	Purcellville, VA	USA		9,257m	2:09.6
111	Carlos Eacobar	34		AUS		9,246m	2:09.7
112	Dayvison Machado	39		BRA		9,241m	2:09.8
113	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,231m	2:09.9
114	Mikołaj Naleszkiewicz	49		POL		9,193m	2:10.5
115	Matt Hepton	52		GBR		9,190m	2:10.5
116	Lu Wang	30		CHN		9,183m	2:10.6
117	阿勤要努力	33	福州	CHN		9,164m	2:10.9
118	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	9,127m	2:11.4
119	진환 박	33		KOR		9,115m	2:11.6
120	Melissa Bratina	53		USA		9,108m	2:11.7
121	Justin Rettenmayer	41		USA		9,097m	2:11.9
122	Anna Woods	32		NZL		9,076m	2:12.2
123	Gravel J	59		CAN		9,067m	2:12.3
124	Simon LEE	37		KOR		9,059m	2:12.4
125	Owen Valuch	47		USA		9,050m	2:12.5
126	Kyle Kready	34		USA	Rogue Fitness	9,033m	2:12.8
127	Markus Westermann	56	Karlsruhe	GER		9,024m	2:12.9
128	Burlin Chiang	31		CHN		9,011m	2:13.1
129	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9,002m	2:13.3
130	Josée Santillan	47		CAN		8,965m	2:13.8
131	Jerry Gibson	59		GBR		8,924m	2:14.4
132	Pam Murphy	54		USA		8,922m	2:14.4
133	Carissa Demore	38	MA	USA		8,921m	2:14.5
134	Rob Well	34		USA		8,918m	2:14.5
135	Sally Clark	59		GBR		8,898m	2:14.8
136	Katie Lynch	42		USA		8,890m	2:14.9
137	Gina Visser	25		USA		8,887m	2:15.0
138	Kelsey Delaney	37		USA		8,873m	2:15.2
139	stuart chamberlain	30		RSA		8,857m	2:15.4
140	Georgia Pritchard	24		GBR		8,844m	2:15.6
141	Caroline Woywadt	52		GER	Woywadt Family	8,835m	2:15.8
142	Flemming Clausen	45		DEN		8,825m	2:15.9
143	Andy North	62		CAN		8,821m	2:16.0
144	Sara Jennings	36		USA		8,706m	2:17.8
145	Karoly Nagy	39		NED		8,704m	2:17.8
146	Claudia Cortes	27		USA		8,703m	2:17.8
147	Collin McCartney	33		USA		8,698m	2:17.9
148	Jack Vestal	39	Dallas, TX	USA		8,692m	2:18.0
149	Virginie Bergeron	31	Edmonton, AB	CAN		8,691m	2:18.0
150	Ellen Wroblesky	29		USA		8,681m	2:18.2