Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christina Nugent	39		USA		9,395	2:07.7
102	l mac	59		USA		9,380	2:07.9
103	Michael Fontana	46		USA		9,343	2:08.4
104	Joanna Costello	30		NZL		9,337	2:08.5
105	Benjamin Sauvageau	23		CAN		9,310	2:08.8
106	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	9,307	2:08.9
106	George Hicks II	44		USA		9,307	2:08.9
108	Anthony Warren	45	Chur	SUI		9,297	2:09.0
109	Jana Civelova	34		GBR		9,290	2:09.1
110	Beth Pilcher	36		GBR		9,275	2:09.3
111	T. Geyer	63	Purcellville, VA	USA		9,257	2:09.6
112	Carlos Eacobar	34		AUS		9,246	2:09.7
113	Dayvison Machado	39		BRA		9,241	2:09.8
114	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,231	2:09.9
115	Mikołaj Naleszkiewicz	49		POL		9,193	2:10.5
116	Matt Hepton	52		GBR		9,190	2:10.5
117	Lu Wang	30		CHN		9,183	2:10.6
118	阿勤要努力	33	福州	CHN		9,164	2:10.9
119	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	9,127	2:11.4
120	진환 박	33		KOR		9,115	2:11.6
121	Melissa Bratina	53		USA		9,108	2:11.7
122	Justin Rettenmayer	41		USA		9,097	2:11.9
123	Anna Woods	32		NZL		9,076	2:12.2
124	Gravel J	59		CAN		9,067	2:12.3
125	Simon LEE	37	Seoul	KOR		9,059	2:12.4
126	Owen Valuch	47		USA		9,050	2:12.5
127	Kyle Kready	34		USA	Rogue Fitness	9,033	2:12.8
128	Markus Westermann	56	Karlsruhe	GER		9,024	2:12.9
129	Burlin Chiang	31		CHN		9,011	2:13.1
130	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,002	2:13.3
131	Josée Santillan	47		CAN		8,965	2:13.8
132	Jerry Gibson	59		GBR		8,924	2:14.4
133	Pam Murphy	54		USA		8,922	2:14.4
134	Carissa Demore	38	MA	USA		8,921	2:14.5
135	Rob Well	34		USA		8,918	2:14.5
136	Sally Clark	59		GBR		8,898	2:14.8
137	Katie Lynch	42		USA		8,890	2:14.9
138	Gina Visser	25		USA		8,887	2:15.0
139	Kelsey Delaney	37		USA		8,873	2:15.2
140	stuart chamberlain	30		RSA		8,857	2:15.4
141	Georgia Pritchard	24		GBR		8,844	2:15.6
142	Caroline Woywadt	52		GER	Woywadt Family	8,835	2:15.8
143	Flemming Clausen	45		DEN		8,825	2:15.9
144	Andy North	62		CAN		8,821	2:16.0
145	Sara Jennings	36		USA		8,706	2:17.8
146	Karoly Nagy	39		NED		8,704	2:17.8
147	Claudia Cortes	27		USA		8,703	2:17.8
148	Collin McCartney	33		USA		8,698	2:17.9
149	Jack Vestal	39	Dallas, TX	USA		8,692	2:18.0
150	Virginie Bergeron	31	Edmonton, AB	CAN		8,691	2:18.0