Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Fontana	46		USA		9,343m	2:08.4
102	Joanna Costello	30		NZL		9,337m	2:08.5
103	Benjamin Sauvageau	23		CAN		9,310m	2:08.8
104	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	9,307m	2:08.9
104	George Hicks II	44		USA		9,307m	2:08.9
106	Anthony Warren	45	Chur	SUI		9,297m	2:09.0
107	Jana Civelova	34		GBR		9,290m	2:09.1
108	Beth Pilcher	36		GBR		9,275m	2:09.3
109	T. Geyer	63	Purcellville, VA	USA		9,257m	2:09.6
110	Carlos Eacobar	34		AUS		9,246m	2:09.7
111	Dayvison Machado	39		BRA		9,241m	2:09.8
112	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,231m	2:09.9
113	Mikołaj Naleszkiewicz	49		POL		9,193m	2:10.5
114	Matt Hepton	52		GBR		9,190m	2:10.5
115	Lu Wang	30		CHN		9,183m	2:10.6
116	阿勤要努力	33	福州	CHN		9,164m	2:10.9
117	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	9,127m	2:11.4
118	진환 박	33		KOR		9,115m	2:11.6
119	Melissa Bratina	53		USA		9,108m	2:11.7
120	Justin Rettenmayer	41		USA		9,097m	2:11.9
121	Anna Woods	32		NZL		9,076m	2:12.2
122	Gravel J	59		CAN		9,067m	2:12.3
123	Simon LEE	37		KOR		9,059m	2:12.4
124	Owen Valuch	47		USA		9,050m	2:12.5
125	Kyle Kready	34		USA	Rogue Fitness	9,033m	2:12.8
126	Markus Westermann	56	Karlsruhe	GER		9,024m	2:12.9
127	Burlin Chiang	31		CHN		9,011m	2:13.1
128	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9,002m	2:13.3
129	Josée Santillan	47		CAN		8,965m	2:13.8
130	Jerry Gibson	59		GBR		8,924m	2:14.4
131	Pam Murphy	54		USA		8,922m	2:14.4
132	Carissa Demore	38	MA	USA		8,921m	2:14.5
133	Rob Well	34		USA		8,918m	2:14.5
134	Sally Clark	59		GBR		8,898m	2:14.8
135	Katie Lynch	42		USA		8,890m	2:14.9
136	Gina Visser	25		USA		8,887m	2:15.0
137	Kelsey Delaney	37		USA		8,873m	2:15.2
138	stuart chamberlain	30		RSA		8,857m	2:15.4
139	Georgia Pritchard	24		GBR		8,844m	2:15.6
140	Caroline Woywadt	52		GER	Woywadt Family	8,835m	2:15.8
141	Flemming Clausen	45		DEN		8,825m	2:15.9
142	Andy North	62		CAN		8,821m	2:16.0
143	Sara Jennings	36		USA		8,706m	2:17.8
144	Karoly Nagy	39		NED		8,704m	2:17.8
145	Claudia Cortes	27		USA		8,703m	2:17.8
146	Collin McCartney	33		USA		8,698m	2:17.9
147	Jack Vestal	39	Dallas, TX	USA		8,692m	2:18.0
148	Virginie Bergeron	31	Edmonton, AB	CAN		8,691m	2:18.0
149	Ellen Wroblesky	29		USA		8,681m	2:18.2
150	Clare Peckham	51		GBR		8,679m	2:18.2