Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	l mac	59		USA		9,380	2:07.9
102	Michael Fontana	46		USA		9,343	2:08.4
103	Joanna Costello	30		NZL		9,337	2:08.5
104	Benjamin Sauvageau	23		CAN		9,310	2:08.8
105	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	9,307	2:08.9
105	George Hicks II	44		USA		9,307	2:08.9
107	Anthony Warren	45	Chur	SUI		9,297	2:09.0
108	Jana Civelova	34		GBR		9,290	2:09.1
109	Beth Pilcher	36		GBR		9,275	2:09.3
110	T. Geyer	63	Purcellville, VA	USA		9,257	2:09.6
111	Carlos Eacobar	34		AUS		9,246	2:09.7
112	Dayvison Machado	39		BRA		9,241	2:09.8
113	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,231	2:09.9
114	Mikołaj Naleszkiewicz	49		POL		9,193	2:10.5
115	Matt Hepton	52		GBR		9,190	2:10.5
116	Lu Wang	30		CHN		9,183	2:10.6
117	阿勤要努力	33	福州	CHN		9,164	2:10.9
118	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	9,127	2:11.4
119	진환 박	33		KOR		9,115	2:11.6
120	Melissa Bratina	53		USA		9,108	2:11.7
121	Justin Rettenmayer	41		USA		9,097	2:11.9
122	Anna Woods	32		NZL		9,076	2:12.2
123	Gravel J	59		CAN		9,067	2:12.3
124	Simon LEE	37	Seoul	KOR		9,059	2:12.4
125	Owen Valuch	47		USA		9,050	2:12.5
126	Kyle Kready	34		USA	Rogue Fitness	9,033	2:12.8
127	Markus Westermann	56	Karlsruhe	GER		9,024	2:12.9
128	Burlin Chiang	31		CHN		9,011	2:13.1
129	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,002	2:13.3
130	Josée Santillan	47		CAN		8,965	2:13.8
131	Jerry Gibson	59		GBR		8,924	2:14.4
132	Pam Murphy	54		USA		8,922	2:14.4
133	Carissa Demore	38	MA	USA		8,921	2:14.5
134	Rob Well	34		USA		8,918	2:14.5
135	Sally Clark	59		GBR		8,898	2:14.8
136	Katie Lynch	42		USA		8,890	2:14.9
137	Gina Visser	25		USA		8,887	2:15.0
138	Kelsey Delaney	37		USA		8,873	2:15.2
139	stuart chamberlain	30		RSA		8,857	2:15.4
140	Georgia Pritchard	24		GBR		8,844	2:15.6
141	Caroline Woywadt	52		GER	Woywadt Family	8,835	2:15.8
142	Flemming Clausen	45		DEN		8,825	2:15.9
143	Andy North	62		CAN		8,821	2:16.0
144	Sara Jennings	36		USA		8,706	2:17.8
145	Karoly Nagy	39		NED		8,704	2:17.8
146	Claudia Cortes	27		USA		8,703	2:17.8
147	Collin McCartney	33		USA		8,698	2:17.9
148	Jack Vestal	39	Dallas, TX	USA		8,692	2:18.0
149	Virginie Bergeron	31	Edmonton, AB	CAN		8,691	2:18.0
150	Ellen Wroblesky	29		USA		8,681	2:18.2